Family by God&#039;s Design

Is This Too Good To Be True?

What if I told you there is a research proven way to… Would you be interested in such an activity? What is it? Drawing. That’s right drawing contributes to everything listed above… and it’s fun. How can you implement this activity into your child’s life and allow them to enjoy the benefits? Here’s some tips:...

art creativity emotions schedule

June 12, 2023

Your Answer Will Ripple Through the Generations

Let me ask you a question: “How do you feel about feelings?” Some people “feel” that feelings are dangerous. Others “feel” that feelings make them soft and vulnerable. As a result, they are fearful that feelings leave them unsafe, or, dismissive of feelings that make them weak. All these responses lead people to ignore feelings...

acceptance emotional development emotions parenting

June 3, 2023

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What If We Treated Life Like We Treat Sleep?

I was reading Why Sleep Matters for Kids’ Bodies and Brains. The author noted that “kids don’t sleep enough.” She quoted Rafael Pelayo, a sleep expert, as saying, “Whenever I tell people that my work is on sleep, people say things, like, ‘I love to sleep.’ That’s an odd thing to say, because it’s like...

Family Shepherds Honor

cognitive health emotional health healthy development sleep

May 27, 2023

What’s Wrong with Kids Today?

In 2021, the American Academy of Pediatrics, along with the American Academy of Child and Adolescent Psychiatry and the Children’s Hospital Association issued a “joint statement to the Biden administration that child and adolescent mental health be declared a ‘national emergency.'” Children and teens suffer from rates of depression and anxiety that have increased over...

development healthy development independence parenting play

May 20, 2023

Teach Your Children Emotional Intelligence

Children are an emotional lot. That’s only half the truth, isn’t it? It’s not just children but people, adults and children, who are filled with emotions. We are all part of an “emotional lot” and that’s a good thing. Emotions are a gift. They help us realize and define our priorities. Who gets angry about...

emotional health emotional management emotions parenting

May 13, 2023

A Happier, More Satisfied Teen

No…it is not an oxymoron to say a “happy, satisfied teen.” Teens often get the bad rap of being moody, full of angst, and complaining about everything. But it’s more myth than fact. Sure, they have times of moodiness (as do most adults). They may even complain…but I know many adults who do the same...

Family Shepherds Honor

adolescence parenting purpose teen volunteering

May 8, 2023

Your Daughter’s Body Image, Humor, & You

Humor is a powerful method of communication. In fact, how a woman uses humor can impact her body image. And do you know who contributes to how your daughter learns to use humor? You…her parent. But I get ahead of myself. Let me return to “how a woman uses humor can impact her body image.”...

daughter humor laughter parent child relationship parenting self-image

April 29, 2023

Protect Your Teen From Alcohol Abuse

Children who have a family heritage of alcohol abuse are thought to have a genetic propensity to alcohol abuse. However, recent research suggests a way to limit this risk. This study recruited participants between 2004 and 2019 who were 12- to 22-years-old. The researchers interviewed these youth and assessed their brain functioning two times a...

alcohol example family intimacy parent child relationship parenting

April 24, 2023

The “Dad Brain”

When a man becomes a father, he gets “Dad Brain.” No, it’s not a disease. It’s a gift every Dad receives with the birth of their child…if they unwrap it. Researchers who obtained MRI scans of 40 men’s brains in Spain and California identified the “Dad Brain.” They actually recorded two MRI scans of each...