Anxiety and depression have increased dramatically in the U.S. over the last several years. Specifically, between 2005 to 2017, anxiety and depression have increased 63% among young adults. Several contributors have been identified implying that our society will likely need to address several areas over time to bring those numbers down. That being said, you can take a simple action today that will help reduce the number of young adults struggling with anxiety and depression. It’s true. We, the adults in this world, can play a huge role in reducing the number of young adults with anxiety and/or depression.

A Columbia University study (among others) revealed the simple action you can take to reduce anxiety and depression in young adults. All you need to do is develop a warm, nurturing relationship with the children in your life. Children who have at least one positive, committed adult-child relationship are less likely to develop depression or anxiety in their life. That is amazing, isn’t it? Even more amazing, if enough adults commit to having a positive relationship with the children in their lives, we could decrease the number of young adults struggling with anxiety or depression in one generation. Take a moment now and consider the impact. Then answer these two questions.

• Who are the children in your life?
• What could you do to nurture a positive relationship with them over the next week?

It’s a simple, brief reminder: the power of forming a positive, healthy relationship with children can have long term benefits for their life. Make the time to enjoy your relationship with the children in your life. While you do, bask in the knowledge that your relationship is a step toward making their life better and toward changing the world.