Family by God&#039;s Design

Fat Brain in Adolescents

The adolescent years represent a critical time in brain development. With that in mind, a recent study from Loma Linda University Adventist Health Sciences Center explored how a diet high in saturated fat impacts brain development in adolescents. To do so, they fed a diet high in saturated fats to a group of adolescent rats....

Family Shepherds

emotional health healthy development nutrition parenting

October 20, 2018

Smartphones, Priorities, & Terrible Outcomes…Even for Parents?

You have likely read articles implicating the smartphone in various types of disasters, like car fatalities, bullying, marital problems, or physical accidents. You may have even watched videos of mishaps caused by smartphone usage, some funny and some disturbing. (That Was Awkward describes my own experience with cellphone distraction!) But did you ever think about...

Honor

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October 15, 2018

Are You Hindering Your Children’s Growth?

Every parent strives to keep their children safe and healthy. I know I do. We want to provide opportunities for our children to make friends, try new things, and grow. But, many well-intentioned parents cross the line from providing and encouraging to hovering and controlling. Parents often cross this line accidentally, unknowing even, and in...

Family Shepherds

emotional health helicopter parent parenting play

October 13, 2018

Powerful Hints to Build a Happy Marriage

Linda and Charlie Bloom recently wrote an article in Psychology Today describing essential qualities of happy marriages. They came up with seven qualities by interviewing “50 of the happiest couples” they could find. Their conclusions are very insightful…and I wanted to share a short summary of them with you. Happy couples appreciate the differences between...

Celebration Honor

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October 8, 2018

Put Your Children to Work For Goodness’ Sake!!

Children thrive when they learn to manage their behaviors and emotions independently. They need to engage in at least two tasks to learn the skills of managing their behaviors and emotions. These two tasks make up the work of children. If they do not do this work, they will fall into our current cultural crisis...

Family Shepherds Honor

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October 6, 2018

A Few Random Thoughts About Marital Conflict

I saw a cartoon in which a couple is arguing. One says to the other, “I can’t remember what we’re arguing about, either. Let’s keep yelling, and maybe it will come back to us.” I chuckled when I saw that cartoon. It’s true. Many couples do not remember what they are fighting about. They remember...

Honor

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October 1, 2018

Mothers Need the Village Too

The African proverb teaches us that “it takes a village to raise a child.” Usually we believe this proverb teaches us children need a community of different people interacting with them for them to experience and grow in a safe environment. That is true; but, a recent study presented at the annual APA convention expands...