· Check Your Thought Life. Think about how you are thinking. Listen to the dialogue in your head. Notice the words in the first paragraph that are in quotes? When you find yourself thinking in terms of “everything,” “always,” or other global absolutes, it’s time to take stock of your thoughts and make the effort to change those thoughts. Consider whether the evidence supports your thoughts (it probably does not). Rewrite your inner dialogue with some more accurate and realistic thinking, thinking that reflects the fact that problems arise and then you deal with them. Change your thinking to acknowledge the support you receive from family and friends. Challenge yourself to reestablish thoughts that keep a mole hill a mole hill rather than letting thoughts that turn a mole hill into a mountain run amuck in your mind.
· Apologize. You may need to apologize to your family for how you behaved
· Ask for Help. Life can be difficult and even overwhelming. Turn to your family and ask for help. Explain your feelings and mood to your family. Let them in on your emotional life. They can’t help you if they don’t know what’s going on. So, if there are ways they can help, ask. Then, thank them for helping.
· Be available. Remaining available includes offering a listening ear, giving a hug, rubbing a back, or sitting quietly in the same room… anything that shows your genuine concern and love. Let your family member know you are available through your words and your actions. Let them know that you are willing to help in any way reasonable.
· Be Kind. Along with remaining available, show your love and consideration through acts of kindness. Do a chore around the house that your frustrated family member would normally do. Take extra time to sit with them. Prepare a special treat for them. Sometimes kindness may mean leaving them alone and giving them space.
· Finally, Don’t Keep a Record of Wrongs. Everyone has bad days. We have all had times of irritability. When a loved one goes through a period of irritability and then returns to their “normal self,” don’t hold it against them. Do not keep a record of their wrongs. When they apologize, be gracious to accept that apology. And, discuss what they think would help them if (or when) they experience their next period of frustration and irritability. Perhaps above all, remember that “love covers a multitude of sins.”