PS-If you missed our couple’s retreat P.L.A.Y. Rx you missed learning more about the joys of play, laughter, adventure, yearning, and rest for your marriage. But, here are some pictures of the times we shared. Hope to see you next year.
Did you know smell is one of our strongest memory inducers? It’s true. Think about it. Have you ever had a scent tickle your olfactory and find yourself transported back to high school in an instant? Or caught the whiff of a passing aroma that reminded you of your spouse…or a grandparent? (Not that your spouse smell like your grandparent…I mean, it’s ok if they do…but…oh, it’s just an example….You know what I mean.) Do you remember the smell of your grandparent’s home? (Whew, good save?) Scents hold our memories securely in their aura. They do more than trigger memories. Scents can also lower stress. A recent study from the University of British Columbia found the scent of our “romantic partner” helps lower stress. They randomly assigned women involved in opposite sex relationships to one of three groups. The women in one group wore a T-shirt previously worn by a stranger. Those in the second group wore a T-shirt previously unworn and those in the third group wore a T-shirt previously worn by their husbands. None of the women knew which group they were in. All the women then went through a stressful mock interview and completed a stressful mental math task. Results?
Those who wore a shirt exuding a stranger’s scent were the most stressed and had the highest levels of cortisol (stress hormone).
Those who wore the shirt releasing their husband’s scent had the lowest stress level and lowest cortisol levels.
If the women recognized their husband’s scent on the shirt, their cortisol levels were even lower, suggesting that the stress-reducing benefits of their husband’s scent was strongest when they recognized his “aromatic essence.”
With this in mind, you can use the power of smell to enhance your marriage. For instance, the scent of your spouse can trigger positive memories when you wear your spouse’s favorite perfume or after shave on a date.
If your spouse is away on a trip, take a whiff of his/her shirt. It may ease the longings and reduce the stress of missing them. (Just hope you don’t find the same disheartening result as Ty Burrell in the Gain commercial.)
When you have a particularly stressful event, take a moment to recall your spouse…and their aroma. You might just experience a reduction in stress.
Oh the power of a scent! Enjoy the aromatic aura of your spouse…and enjoy less stress.
A couple walked into my office seeking couple’s therapy. They were at their whit’s end. They have a faint memory of loving one another but that love has long since been replaced with frustration, bitterness, and sorrow. Hope was hanging on by a thread. Coming to me was their last ditch effort to restore something they had lost long ago. They were tired of the old marriage they had fallen into and needed something new.
As this couple spoke with me, an image of the resurrected Christ appearing before Thomas came to mind with the words, “Behold, I make all things new” ( I realize this statement does not occur when Jesus appeared to Thomas, but both came to mind…). Later, as I thought about that passing image, I realized how drastically Jesus had changed things, how “He had made all things new.” He stood before Thomas still recognizable in body and speech. But, everything had changed.
He still had the body that everyone recognized as belonging to Jesus, but His body had changed. The old body, the mortal body that had died on a cross was made new. He now had an imperishable body, an immortal body, a resurrected body.
He still had the marks of nails in His hands and feet, the pierce of the sword in His side. But these had transformed. They no longer represented pain, torture, and death. They had been made new. They now represent forgiveness, redemption, salvation, and love.
Jesus stood in their presence. He ate their food. In this sense, He appeared very similar. But, all things had been made new. He didn’t walk through the door, He simply appeared. And, His very presence transformed hopelessness and fear into hope and anticipation.
Truly, everything had been made new. As time progressed, even the disciples were made new. Those who lacked understanding became wise in the Word of the Lord. Those who lived in fear became courageous. Those who wanted to rain down fire on a village become loving. All things were made new.
I know it sounds simplistic but if you want “all things to be made new” in your life, your marriage, or your family begin with prayer. I’m not saying change is easy. I’m not suggesting suddenly all things will be made new while you do nothing. Jesus endured shame and humiliation to make all things new. He had to practice radical obedience “even to the point of death” to make all things new. You will have to take some radical action as well…actions that will feel uncomfortable, actions that will challenge you, actions that may even prove painful. The scars will still be there…but they will be made new. The pain will be a memory…but it will be made new. So if you want change get ready to work. Hard. And begin that work with prayer because He makes all things new.
A virus has infected our marriages. Perhaps you have suffered with this virus. It capitalizes on the weakened immunity created by our busy lifestyles and our limited rest. Work, raising children, maintaining a home, and constant community involvement takes a toll on our physical and emotional health. This virus of busy-ness attacks our relationships, including our marriages, while we are in a weakened state. It creates a distance and disconnection between our spouses and us. Our home life begins to deteriorate as each spouse runs in a separate direction. Smiles disappear. Joy drifts from our interactions. The virus leaves us longing for a remedy for “we-don’t-even-know-what” because we have no energy or time to think. At the Camp Christian Couples’ Retreat (coming up on February 9-11, 2018) we will offer a prescription to treat this virus…P.L.A.Y. That’s right. PLAY offers an oasis in the desert of busyness, an effective treatment for the virus that has attacked our marriages and our homes. PLAY will bring the smiles back to our faces and the joy back into our interactions. PLAY will restore energy and revitalize intimacy. And why not? After all, we are made in the image of a God who loves PLAY, Laughter, Adventure, and Yearning. It’s the perfect Rest. Join us at the Couples’ Retreat February 9-11, 2018, as we partake of this prescription together and PLAY. Hope to see you there!
(If you haven’t registered yet, go on-line at Camp Christian and sign up today. Only room for 10 couples.)
I read an interesting quote about marriage the other day. Adrienne Gold said “You marry your homework.” That’s interesting. Some of you are leery already because you hated homework in elementary school and high school. Who wants to “marry your homework”? But don’t pass off this four word quote so quickly. As adults, we know homework had a purpose. Well, most of the time it had a purpose. It was supposed to have a purpose anyway. It was supposed to help us learn and improve our skills in a particular subject. I even had a few teachers who made homework fun, like the teacher who told us to make a bug collection for homework or the one who told us to watch our favorite TV show and write a new ending for it. Thinking about purpose and fun, marriage is the best kind of homework. We learn a lot through marriage. We learn to better communicate. We learn it’s rewarding when both spouses pay attention to one another. We discover areas for personal growth too…and even have a partner to help us in those areas growth. Marriage helps us learn our true potential and marriage helps us move toward that potential. It can be challenging, no doubt. But it can also be fun. I mean working on your marriage involves things like going on dates (the more adventurous the better), having conversations, sharing physical affection (one of these days I’ll get the courage to write about the benefits of a healthy sexual relationship…you’ll be surprised!), and sharing our lives with one another. Working on a marriage means playing, laughing, and doing new things together. That’s the kind of homework I always enjoyed. It’s challenging but fun. It promotes growth and actually serves a purpose. And, to top it all off, it’s rewarding. In fact, marriage may be the most rewarding homework I’ve encountered. So, get in there and do some homework. Love your marriage.
I’ve seen it happen several times. I’ve heard friends talk about it even more. I’ve even experienced it myself. You probably have too. You order you’re food at a restaurant and when it finally comes to the table it is cold or maybe even the wrong order. So, you call on the wait staff to correct the problem. Now one of two things can happen.
Option One: The wait staff becomes defensive. They try to make you understand what happened and explain it was not their fault. They sound like they’re arguing with you. They may even blame you for the mishap. You just get more and more frustrated. Even if they fix your food you leave the restaurant angry, determined to never do business with them again. That’s one option.
Option Two: The wait staff listens. They calmly hear your concern. They may even ask a few questions to clarify. They seem to show genuine concern, apologize, and do their best to remedy the problem. This time you leave feeling good even if the food wasn’t the best you’ve had. At least they listened. They understood my concern. They empathized with my frustration. They are good people and I enjoy doing business with them.
These same two options exist in our marriages. When disagreements and conflicts arise we can follow option one or option two. The option we choose will impact our relationship satisfaction. In fact, a group of researchers explored this very idea in a series of seven studies published in 2016 (See 3 Steps to Calm Your Romantic Partner When You Are Arguing for more). The results of all seven studies demonstrated that couples had greater relationship satisfaction when both partners felt understood. Even more, participants reported greater relationship satisfaction in spite of disagreement when they felt understood by their partner. They felt more like a team. They believed their partner was invested in the relationship and that the problem could be resolved more easily. They even felt closer after the disagreement than before the disagreement! Sounds like a great result. So, how can you assure your spouse feels understood?
Listen. Listen to their words to understand what they say. Look at them so they know you are listening. Listen to their body language to see if there might be more to what they are saying. Listen to their emotions to discover the deeper meaning behind what they’re saying. Listen wholeheartedly. Listen intently. Listen.
Ask questionsto better understand and clarify what they are saying. No matter how intently you listen you might misunderstand something. So, ask some questions. Repeat what you believe they are saying and ask if that is correct. If not, listen some more.
Look for areas in which you can change and compromise based on your partner’s concerns. In other words, let their words influence you. Let your partner’s needs and wishes influence your actions. Compromise.
And, did I say…LISTEN.
Responding to disagreements in this manner will determine whether you and your partner walk away from the disagreement satisfied or frustrated, feeling good or feeling bad, happy or upset, determined to enjoy more time together or questioning your relationship. I know which one I want, do you?
The UK has engaged in a longitudinal study called Understanding Society. The study started gathering data on 40,000 households in 2009. They also incorporated data from the British Household Panel Survey which began in 1991. That’s 25 years of data about families, relationship, health, and so much more! (Learn more about it at Understanding Society). Why do I tell you about this study? Because this study, with the largest household panel from which to gather data over an extended period of time, has revealed three things parents can do to raise happier children! It’s true. Happy adults were raised by parents who did three things…three things that you can do today to help your children become happy adults. Let me share them with you now.
First and foremost, work to build a healthy, happy marriage. In particular, children become happier adults when their mother is happy in her marital relationship. Their father’s happiness in the marital relationship, although important, did not have as significant an impact as their mother’s happiness did. I would add, however, that most men in healthy marriages are happiest when they know their spouse is happy. So, to have happier children, maintain a healthy, happy marriage. Men, find ways to bring joy and happiness to your wife. Speak her love language. Share the household chores. Pursue dreams together. The healthier and more secure your marriage, the happier your wife; the happier your wife, the happier your children.
Pursue peace. The study actually reports happiest people are raised by parents who “avoid regular arguments.” Unfortunately, simply avoiding arguments tends to escalate the tension and increase the possibility of “a big blowout.” Instead of simply avoiding arguments, pursue peace. You can pursue peace by keeping promises, discussing decisions, allowing your spouse to influence you, resolving differences before they become arguments. In other words, you can pursue peace by honoring, serving, and celebrating your spouse. Pursuing peace decreases arguments and, when disagreements do occur (which they will), pursing peace leads to quicker, calmer, and more satisfying resolutions. That will contribute to happier children. (For more on pursuing peace, read The Secret to Family Peace)
Eat at least three meals as a family each week. Eating meals as a family offers benefits in every area of family life—physical, mental (Have Fun, Eat, &..What?), emotional, and relational (Read A Special Ingredient for Happy Families for more). Your children will have fond memories of family meals. Fond memories, by the way, contribute to happiness. Family meals provide one cornerstone of happiness for every family. Enjoy them as often as you can.
A happy marriage, the pursuit of peace, and regular family meals all contribute to happier children who grow into happy adults. Sounds like the makings of a great New Year’s resolution. I think I’ll do it. Won’t you do the same?
Don’t you wish we had a book of love, a book that would explain all the nuances of love? A book that describes all the idiosyncratic steps of a loving relationship? Then again, maybe not. The author of the book would try to explain the “facts” and figures of love…and that would likely prove long and boring. The author would also include charts that would be so confusing and difficult to understand. But, if you had a loved one to read it with you…that would change everything. Reading it with a loved one will result in the most beautiful music. You’ll discover flowers and heart-shaped boxes. You’ll love to read the book then…but only when you read it with the one you love. You’ll sing the songs of love together and share a dance to the music of love. As you put down the book and enjoy one another’s company, as you share your lives and emotions, you’ll discover fascinating joys flowing from the book of love. So, take a moment now and enjoy “The Book of Love” as sung by Peter Gabriel. Grab your spouse and dance to the tune. Enjoy a moment of love!
It sounds too good to be true, doesn’t it? I mean, asking one question to stop a spat with my spouse? How could it be true? But, according to the research, it is true. Amazingly, you don’t even ask this question of your spouse. You ask it of yourself! And, according to research completed in 2016, it changed the whole conflict (Read more in http://www.spring.org.uk/2017/11/question-improve-relationship.php?omhide=true.) The person who asked this question became more forgiving. They interpreted their relationship in a more positive light. They gained greater insight into the cause of the conflict. All of this reduced the heat of the argument and led to a quicker, more amicable resolution!
Now, want to know the question? Here it is. Ask yourself, “How will I feel in one year about this conflict with my spouse?” That’s it. One simple future oriented question. “How will I feel in one year about this conflict with my spouse?” Repeat that question to yourself. Embed it in the synapses of your brain. Then, the next time you find yourself in a spat with your spouse, dredge it up from the recesses of your mind and ask, “How will I feel in one year about this conflict with my spouse?” It might just change everything!
Twenty-seven years ago I found a beautiful woman standing between me and a cream-filled chocolate-iced donut. She began to talk with me and I, with one eye still on “my” donut, spoke with her. Ironically, I enjoyed the conversation even more than the donut. Two years later, we married. This month, we celebrate a joyous twenty-five years of marriage. We’ve enjoyed many adventures and traversed many a struggle together during those 25 years. And, we’ve learned a few lessons about making marriage work. Maybe these lessons can help another couple enjoy marriage as much as we do. I hope you find them helpful.
Connect often. Connect with one another verbally, emotionally, and physically. Connect multiple times each day. There are so many ways to connect that it really isn’t that hard to do it multiple times each day. Talk to one another. Share stories of the day. Share memories. Talk about your joys and sorrows, fears and courageous acts. Give a kiss good-bye, hello, good night, good morning. Hug. Hold hands. Connect often.
Focus on the positive in your spouse. Express gratitude for your spouse. Thank your spouse for what they do for you and your marriage. Tell your spouse what you admire about them. Focus on what makes your spouse beautiful as a person of character (internal beauty) and as a person with external beauty. Let them know the beauty you see.
Work together. Be a team. When times get tough, work together to get through the troubles. Enjoy the good times together as well. Work together to keep your home and work together to raise your children. Working together will demand you talk to one another, discuss areas of difference, and connect to stay on the same page. Although it can prove more difficult to work together when one of you is irritable or suffering some loss, these are the most important times to make the choice to work together. So turn toward one another in hard times and in good. Work together to get through the difficult times, enjoy the good times, and build a great time. (Building a Purpose Filled Marriage)
Play together. “All work and no play makes marriage a dull thing.” Find activities you can enjoy together like games, adventures, or walks in the woods. Laugh together. “Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” (Lucia Capocchione). I agree with Plato when he says, “You can discover more about a person in an hour of play than in a year of conversation.” If you really want to know your spouse in a deeper more intimate way, play! (For more benefits of play read Play for a Better Marriage.)
Dream of tomorrow together. Along with playing together, dream together. Dream about what you’ll do next year, in five years, after the kids leave home, after retirement. Dream about trips you can make together and goals you can accomplish together. Share your spouse’s dreams and help your spouse reach their dream. Whether they dream of becoming a better photographer or preparing a special meal for dinner, support their dream and do what you can to help them realize their dream. I loved the scene in “UP” when Carl realizes he helped Ellie achieve her dreams…and it had nothing to do with where they lived.
Bring out the best in your spouse. Help your spouse become the person they want to be. (Read Husbands…Set Her Free.) One way to do that is help them reach for their dreams (see bullet #5). Another way to bring out the best in your spouse is to honor them daily. When we communicate honor for our spouse we liberate them to become the best they can be.
Marry an amazing person. Choose your spouse wisely. (Read How to Avoid Falling in Love with a Jerk to help in this area.) I must admit, this may be the most important one for me. I truly did marry an amazing woman. She has joined me in many adventures and patiently put up with my shortcomings. She has helped me achieve dreams I never thought possible. (And, I still got the donut when we met!!) I hope I have done the same for her. Thanks for 25 wonderful years. I look forward to another 25.