PS-If you missed our couple’s retreat P.L.A.Y. Rx you missed learning more about the joys of play, laughter, adventure, yearning, and rest for your marriage. But, here are some pictures of the times we shared. Hope to see you next year.
Did you know smell is one of our strongest memory inducers? It’s true. Think about it. Have you ever had a scent tickle your olfactory and find yourself transported back to high school in an instant? Or caught the whiff of a passing aroma that reminded you of your spouse…or a grandparent? (Not that your spouse smell like your grandparent…I mean, it’s ok if they do…but…oh, it’s just an example….You know what I mean.) Do you remember the smell of your grandparent’s home? (Whew, good save?) Scents hold our memories securely in their aura. They do more than trigger memories. Scents can also lower stress. A recent study from the University of British Columbia found the scent of our “romantic partner” helps lower stress. They randomly assigned women involved in opposite sex relationships to one of three groups. The women in one group wore a T-shirt previously worn by a stranger. Those in the second group wore a T-shirt previously unworn and those in the third group wore a T-shirt previously worn by their husbands. None of the women knew which group they were in. All the women then went through a stressful mock interview and completed a stressful mental math task. Results?
Those who wore a shirt exuding a stranger’s scent were the most stressed and had the highest levels of cortisol (stress hormone).
Those who wore the shirt releasing their husband’s scent had the lowest stress level and lowest cortisol levels.
If the women recognized their husband’s scent on the shirt, their cortisol levels were even lower, suggesting that the stress-reducing benefits of their husband’s scent was strongest when they recognized his “aromatic essence.”
With this in mind, you can use the power of smell to enhance your marriage. For instance, the scent of your spouse can trigger positive memories when you wear your spouse’s favorite perfume or after shave on a date.
If your spouse is away on a trip, take a whiff of his/her shirt. It may ease the longings and reduce the stress of missing them. (Just hope you don’t find the same disheartening result as Ty Burrell in the Gain commercial.)
When you have a particularly stressful event, take a moment to recall your spouse…and their aroma. You might just experience a reduction in stress.
Oh the power of a scent! Enjoy the aromatic aura of your spouse…and enjoy less stress.
A couple walked into my office seeking couple’s therapy. They were at their whit’s end. They have a faint memory of loving one another but that love has long since been replaced with frustration, bitterness, and sorrow. Hope was hanging on by a thread. Coming to me was their last ditch effort to restore something they had lost long ago. They were tired of the old marriage they had fallen into and needed something new.
As this couple spoke with me, an image of the resurrected Christ appearing before Thomas came to mind with the words, “Behold, I make all things new” ( I realize this statement does not occur when Jesus appeared to Thomas, but both came to mind…). Later, as I thought about that passing image, I realized how drastically Jesus had changed things, how “He had made all things new.” He stood before Thomas still recognizable in body and speech. But, everything had changed.
He still had the body that everyone recognized as belonging to Jesus, but His body had changed. The old body, the mortal body that had died on a cross was made new. He now had an imperishable body, an immortal body, a resurrected body.
He still had the marks of nails in His hands and feet, the pierce of the sword in His side. But these had transformed. They no longer represented pain, torture, and death. They had been made new. They now represent forgiveness, redemption, salvation, and love.
Jesus stood in their presence. He ate their food. In this sense, He appeared very similar. But, all things had been made new. He didn’t walk through the door, He simply appeared. And, His very presence transformed hopelessness and fear into hope and anticipation.
Truly, everything had been made new. As time progressed, even the disciples were made new. Those who lacked understanding became wise in the Word of the Lord. Those who lived in fear became courageous. Those who wanted to rain down fire on a village become loving. All things were made new.
I know it sounds simplistic but if you want “all things to be made new” in your life, your marriage, or your family begin with prayer. I’m not saying change is easy. I’m not suggesting suddenly all things will be made new while you do nothing. Jesus endured shame and humiliation to make all things new. He had to practice radical obedience “even to the point of death” to make all things new. You will have to take some radical action as well…actions that will feel uncomfortable, actions that will challenge you, actions that may even prove painful. The scars will still be there…but they will be made new. The pain will be a memory…but it will be made new. So if you want change get ready to work. Hard. And begin that work with prayer because He makes all things new.
A virus has infected our marriages. Perhaps you have suffered with this virus. It capitalizes on the weakened immunity created by our busy lifestyles and our limited rest. Work, raising children, maintaining a home, and constant community involvement takes a toll on our physical and emotional health. This virus of busy-ness attacks our relationships, including our marriages, while we are in a weakened state. It creates a distance and disconnection between our spouses and us. Our home life begins to deteriorate as each spouse runs in a separate direction. Smiles disappear. Joy drifts from our interactions. The virus leaves us longing for a remedy for “we-don’t-even-know-what” because we have no energy or time to think. At the Camp Christian Couples’ Retreat (coming up on February 9-11, 2018) we will offer a prescription to treat this virus…P.L.A.Y. That’s right. PLAY offers an oasis in the desert of busyness, an effective treatment for the virus that has attacked our marriages and our homes. PLAY will bring the smiles back to our faces and the joy back into our interactions. PLAY will restore energy and revitalize intimacy. And why not? After all, we are made in the image of a God who loves PLAY, Laughter, Adventure, and Yearning. It’s the perfect Rest. Join us at the Couples’ Retreat February 9-11, 2018, as we partake of this prescription together and PLAY. Hope to see you there!
(If you haven’t registered yet, go on-line at Camp Christian and sign up today. Only room for 10 couples.)
I read an interesting quote about marriage the other day. Adrienne Gold said “You marry your homework.” That’s interesting. Some of you are leery already because you hated homework in elementary school and high school. Who wants to “marry your homework”? But don’t pass off this four word quote so quickly. As adults, we know homework had a purpose. Well, most of the time it had a purpose. It was supposed to have a purpose anyway. It was supposed to help us learn and improve our skills in a particular subject. I even had a few teachers who made homework fun, like the teacher who told us to make a bug collection for homework or the one who told us to watch our favorite TV show and write a new ending for it. Thinking about purpose and fun, marriage is the best kind of homework. We learn a lot through marriage. We learn to better communicate. We learn it’s rewarding when both spouses pay attention to one another. We discover areas for personal growth too…and even have a partner to help us in those areas growth. Marriage helps us learn our true potential and marriage helps us move toward that potential. It can be challenging, no doubt. But it can also be fun. I mean working on your marriage involves things like going on dates (the more adventurous the better), having conversations, sharing physical affection (one of these days I’ll get the courage to write about the benefits of a healthy sexual relationship…you’ll be surprised!), and sharing our lives with one another. Working on a marriage means playing, laughing, and doing new things together. That’s the kind of homework I always enjoyed. It’s challenging but fun. It promotes growth and actually serves a purpose. And, to top it all off, it’s rewarding. In fact, marriage may be the most rewarding homework I’ve encountered. So, get in there and do some homework. Love your marriage.
I’ve seen it happen several times. I’ve heard friends talk about it even more. I’ve even experienced it myself. You probably have too. You order you’re food at a restaurant and when it finally comes to the table it is cold or maybe even the wrong order. So, you call on the wait staff to correct the problem. Now one of two things can happen.
Option One: The wait staff becomes defensive. They try to make you understand what happened and explain it was not their fault. They sound like they’re arguing with you. They may even blame you for the mishap. You just get more and more frustrated. Even if they fix your food you leave the restaurant angry, determined to never do business with them again. That’s one option.
Option Two: The wait staff listens. They calmly hear your concern. They may even ask a few questions to clarify. They seem to show genuine concern, apologize, and do their best to remedy the problem. This time you leave feeling good even if the food wasn’t the best you’ve had. At least they listened. They understood my concern. They empathized with my frustration. They are good people and I enjoy doing business with them.
These same two options exist in our marriages. When disagreements and conflicts arise we can follow option one or option two. The option we choose will impact our relationship satisfaction. In fact, a group of researchers explored this very idea in a series of seven studies published in 2016 (See 3 Steps to Calm Your Romantic Partner When You Are Arguing for more). The results of all seven studies demonstrated that couples had greater relationship satisfaction when both partners felt understood. Even more, participants reported greater relationship satisfaction in spite of disagreement when they felt understood by their partner. They felt more like a team. They believed their partner was invested in the relationship and that the problem could be resolved more easily. They even felt closer after the disagreement than before the disagreement! Sounds like a great result. So, how can you assure your spouse feels understood?
Listen. Listen to their words to understand what they say. Look at them so they know you are listening. Listen to their body language to see if there might be more to what they are saying. Listen to their emotions to discover the deeper meaning behind what they’re saying. Listen wholeheartedly. Listen intently. Listen.
Ask questionsto better understand and clarify what they are saying. No matter how intently you listen you might misunderstand something. So, ask some questions. Repeat what you believe they are saying and ask if that is correct. If not, listen some more.
Look for areas in which you can change and compromise based on your partner’s concerns. In other words, let their words influence you. Let your partner’s needs and wishes influence your actions. Compromise.
And, did I say…LISTEN.
Responding to disagreements in this manner will determine whether you and your partner walk away from the disagreement satisfied or frustrated, feeling good or feeling bad, happy or upset, determined to enjoy more time together or questioning your relationship. I know which one I want, do you?
As the year comes to an end, I find myself reflecting on the importance of family in the world today. So many of the issues we struggle with as a nation could be lessened, if not eliminated, by healthy families, families based on the values of honor, grace, & celebration. Families that practice and teach these values become the cornerstone of healthy communities. They improve their communities and the overall world by living out the values of honor, grace, and celebration learned in the microcosmic community of their family. Consider just a few lessons learned in a family of honor, grace, and celebration that will then be extended to the community and world around them.
Honor causes us to humbly see one another as diamonds rather than coal, someone to be cherished and admired rather than used for my comforts and my ends.
Honor teaches us to communicate love and respect to one another—young and old, male and female. It teaches us to respect one another in our uniqueness.
Honor compels us to esteem one another in spite of differences we might have. It teaches us to respect even when we disagree.
Grace enables us offer one another unconditional acceptance.
Grace teaches us to live sensible and righteous lives—lives that serve rather than abuse, lives that sacrifice for others rather than take from others.
Grace empowers us to practice extravagant generosity in our availability, attention, and meeting of one another’s needs.
Grace leads us to forgive those who offend us and to seek reconciliation when possible, releasing us from the burden of vengeance.
Grace frees us from the crushing weight of anger and bitterness as we seek It frees us from the shackles of guilt as we receive forgiveness.
Honor and grace combine to create a sense of security, a sanctuary of acceptance.
Honor and grace build a safe haven in which disagreements can be discussed, options explored, and solutions discovered.
Honor and grace drive us to connect with one another on a deep emotional level.
Honor and grace liberate us from the entanglements of narcissism and self-centeredness.
Honor and grace make celebration possible. In honor, we celebrate our diversity. In grace, we even celebrate with those who disagree with us.
Celebration allows us to play and laugh together, revealing ourselves more full and without pretense.
Celebration refreshes our perspective of others, allowing us to see one another with fresh eyes of understanding and joy.
Celebration enhances intimacy, allowing us to know one another more deeply.
Celebration restores our trust in humanity as we celebrate those successes and achievements that value all we honor.
Healthy families not only practice honor, grace, and celebration they teach these values to future generations. In so doing, they build people of honor, grace, and celebration who then build communities of honor, grace, and celebration. People who live in families of honor, grace, and celebration go into the world and create positive change (Read Hot Sauces Vs. the Power of Relationship for an example of this positive impact). In this coming year, recommit to making your family a celebrating community of honor and grace. You need it. Your family needs it. Our world needs it!
Don’t you wish we had a book of love, a book that would explain all the nuances of love? A book that describes all the idiosyncratic steps of a loving relationship? Then again, maybe not. The author of the book would try to explain the “facts” and figures of love…and that would likely prove long and boring. The author would also include charts that would be so confusing and difficult to understand. But, if you had a loved one to read it with you…that would change everything. Reading it with a loved one will result in the most beautiful music. You’ll discover flowers and heart-shaped boxes. You’ll love to read the book then…but only when you read it with the one you love. You’ll sing the songs of love together and share a dance to the music of love. As you put down the book and enjoy one another’s company, as you share your lives and emotions, you’ll discover fascinating joys flowing from the book of love. So, take a moment now and enjoy “The Book of Love” as sung by Peter Gabriel. Grab your spouse and dance to the tune. Enjoy a moment of love!
Healthy families celebrate. They need to celebrate. Celebration creates even healthier families. How does celebration build a healthier family? “Let me count the ways.”
Celebration fosters an abundant family life filled with joy. It’s just plain fun! And fun adds abundance and vitality to life.
Celebration helps families balance their approach to one another and life. Celebrating families learn to not take themselves or one another too seriously. It frees them to experiment with new activities, to explore the world around them and learn about themselves and one another.
Celebration enhances and restores intimacy in your family. Celebration helps us set aside disagreements for a time. It lets us have an experience of joy with the one who disagreed with us. Those who disagreed find themselves in harmony as they celebrate together. They discover a basis on which to restore the intimacy of their relationship, even though they might disagree. Plato reportedly said, “You can learn more about a person in an hour of play than in an hour of conversation.” I think it’s true for celebration as well as play. Try it out and see if you agree.
Celebration refreshes our perspective of other family members. While we will likely encounter frustrating interactions with family members, celebration teaches us that the same person can laugh. They have an inner playfulness. We learn a whole new side of the people with whom we celebrate. We learn that we celebrate similar things even though we might have disagreements in other areas. We can disagree and celebrate. We can disagree and live at peace. We can disagree and love.
Celebration will energize your family. It culminates in a renewed vitality for life. When we celebrate accomplishments, relationships, or effort, we encourage continued effort. The celebration of effort and achievements revitalizes the desire to keep trying and do more. Why? We all enjoy being recognized and acknowledged.
Celebration reveals and strengthens your family’s priorities and values. We celebrate those things we value. And, we engage in those things we celebrate most often. Celebration will increase behaviors that match your priorities.
Celebration creates an upward spiral of positive experiences and joy for your family. It reinforces the priorities, encourages repeating the priorities, and increases the joy of celebrating those priorities. Celebration will help drive your family toward a future of more success and joy. Who wouldn’t want to do the right thing when you know it will be acknowledged and celebrated?
Yes, healthy families celebrate. Celebration creates an even healthier family. Why not start celebrating your family today?
Watching my daughters grow up I noticed times when their relationship with their mother needed a boost. You know the times—stressful times, times when everyone seems to be on edge. It happens to everyone. Unfortunately, I didn’t know how to give them that boost. Now, thanks to research completed at the University of Illinois, we know at least one simple way to boost the mother-daughter relationship. In this particular study (Read the study at A Walk at the Mall or in the Park?), mothers and daughters (10-12 years-old) met on two separate occasions with researchers. On each occasion they engaged in attention-fatiguing activities (like solving math problems or completed word searches) while listening to loud construction music. Following this stress inducing activity, the researchers gave them a test of attention before sending them out for a walk together. One time, the mother-daughter pair walked in an indoor mall. On the other visit they walked in a nature arboretum. After each walk, the researchers interviewed the mother and the daughter. They tested their attention again. Then they videotaped the mother-daughter pair engaging in a game requiring them to work together. They discovered three results I find very interesting.
The ability to focus and attend was restored significantly after the nature walk, but only for the mother. Both walking in nature and the mall restored the daughter’s attention. The lead researcher thought the daughter’s improved attention might have resulted from spending family leisure time with her mother. The ability to attend during interactions reduces conflict and increase feelings of closeness. It boosts the relationship.
Both mother and daughter said the nature walk was more fun, relaxing, and interesting. Enjoying things together will boost your relationship.
The nature walk also resulted in more positive interactions. The mother-daughter pair showed greater closeness and cohesion after the nature walk. They got along better after the nature walk compared to the mall walk. Walking in nature had a more positive impact on the relationship quality than walking in the mall.
So, if you’re feeling a strain in your mother-daughter relationship, go for a walk. Mothers invite your daughters. Daughters invite your mothers. For best results, go for a walk in a local park, through a neighborhood patch of woods, or maybe a local conservatory. Walk amidst the trees and flowers. Smell the fresh air. Your ability to attend to one another will improve. You’ll relax and have fun. You’ll find yourself getting along better and feeling a greater sense of unity. In general, your relationship will get a boost!
PS—although this study was done with mother-daughter pairs, it will likely work with any parent-child relationship and even with your marriage. Give it a shot and let us know what you find out.