Intimacy—the state of having a close, familiar, and loving personal relationship with another person. We all desire intimacy in our marriages. More specifically, we all desire mental, emotional, physical, and spiritual intimacy in our marriages. But how can we develop that intimacy? It’s not as difficult as you might think. It only involves three ingredients and four steps.
First, intimacy is an interpersonal experience. It involves two or more people. For purposes of marriage, we will limit the intimacy to two people.
Second, intimacy begins with one person engaging in self-disclosure. At least one person must be courageous enough to disclose something about themselves. They might disclose information about their personal history, a life milestone, a past experience, or some emotion. The self-disclosure could be about a positive event or a traumatic event, a positive emotion or a heavy emotion. Either way, the self-disclosure represents a moment of vulnerability and a courageous invitation to connect.
Third, intimacy requires another person to pay attention to that self-disclosure. In paying attention, the person does not try to fix anything or change the person who engages in self-disclosure. They simply notice the self-disclosure, acknowledge it, and express interest in it. In other words, they accept the invitation to connect by showing interest in what the person has disclosed.
These three ingredients—two people in a relationship, one person willing to courageously self-disclose, and one person willing to pay loving attention to the disclosure—combine into four steps of growing intimacy.
- Step one: one person reveals something personal about themselves.
- Step two: a second person responds attentively to that disclosure.
- Step three: the interaction becomes reciprocal with both people paying attention and disclosing.
- Step four: the intimacy that grows through this interaction promotes more self-disclosure and attentive responding.
That’s all there is to it. Sounds simple, doesn’t it? But these simple steps often present a challenge to us. If you accept the challenge, however, the rewards have a ripple effect that will grow stronger and deeper as it expands. Each intimate interaction becomes a piece of a positive relationship history contributing to the expectation of more intimate interactions. The intimate interactions and the belief that future intimate interactions will occur increase our commitment to our relationship. Our sense of togetherness grows stronger and the safety of our relationship deeper. Self-disclosure becomes easier and paying attention more readily engaged in. And the ripples continue to grow….