Do you have a “picky eater”? Oops, I made my first mistake in helping that child learn to eat better. I might have greater success teaching my child to eat a healthy diet by calling him or her a “learning eater” rather than a “picky eater.” Just this small change in label opens greater possibilities for growth and change. “Picky” implies an unchanging global trait whereas “learning” implies room for growth. “Learning” implies the child can learn to like a broader array of foods and styles of cooking. “Learning” suggests there is something more out there to find out about as opposed to an enduring trait of “picky.” So, if you want your child to be less picky and more of a learner when it comes to food, start using the phrase “learning eater.” While we’re at it, here are five other tips to help your “learning eater” to eat better.
- Involve your child in food shopping, cooking, and even growing the food if possible. Let them experience the whole process of farm to table food. This will increase your child’s understanding, appreciation, and respect for food.
- Make meal time enjoyable. Keep demands and anger away from the dinner table. Do not nag your child about eating or doing chores while at the dinner table. Instead, make meal time enjoyable. Celebrate your relationships. Encourage your children. Tell them what you admire and adore about them. Inform them about what they do that makes them proud.
- Quit using dessert for a reward or a bribe.
- Include a couple of vegetables with each meal. Don’t push the veggies or nag them to eat the veggies. Just provide a couple of veggies and let them choose one to eat.
- Keep snacking to a minimum. Provide healthy snacks as well.
What other tips do you have for helping your children learn to eat a healthy diet?
We all desire to have a sense of belonging, the feeling we have when we find unconditional acceptance in relationship to others. A sense of belonging is a crucial aspect in healthy relationships. It leads to greater happiness in family relationships. Children flourish when they grow up with a sense of belonging in their families. It is also foundational for healthy romantic relationships. Marriages thrive when both spouses have a sense of belonging in their relationship. But, a Contender has arisen to rival our sense of belonging, especially within the family. This Contender challenges our efforts to build a sense of belonging among our family members. Amazingly, we have welcomed the Contender into our living rooms and our bedrooms. We have invited the Contender to our meals and our activities. In each area, the Contender seeks to spoil the sense of belonging between husband and wife, parent and child, brother and sister. And, the Contender will defeat our sense of belonging unless we battle wisely. Let me introduce the Contender: YOUR cellphone. Research completed by Kent’s School of Psychology explored how “phubbing” (snubbing someone by ignoring them to respond to your cell phone) impacts relationships. They found that “phubbing” a person threatened their sense of belonging. They greater the “phubbing,” the greater the threat to one’s sense of belonging. (Read “Phubbing” Can Threaten Our Basic Human Needs, Research Shows for more.)
In other words, when you reach for your phone during time with your spouse, you threaten your spouse’s sense of belonging. Do this often enough and your spouse begins to question how much your value them or if you even accept them at all. Romance will dwindle. Marital happiness will drift. Pick up your phone while engaging with your children and their sense of belonging gets called into question. “Am I more important than that call or text?” Your children may even begin to resent your relationship to your phone just as you might grow to resent their relationship to their phone.
I must admit…the Contender is strong. It exerts a mighty pull. It can hold great power over you. But, there is good news. Every one of your family members (including you) have a secret weapon to defeat the power of the Contender. It’s true. In fact, you have two secret weapons that the Contender cannot defeat. The secret weapon is YOUR thumb! You can silence your cell phone. You can put it on “do not disturb.” You can even turn it off with the power of your thumb! When you do, the Contender’s power dwindles to off (literally and figuratively). It cannot disturb your interactions. It cannot intrude upon our conversations. It will do nothing but sit silently…preferably in another room and out of sight. Even more, you are free to look your spouse in the eye and talk. You are free to engage your children with no distraction. You are free to celebrate your relationships and build a stronger sense of belonging!
Cigna made a surprising discovery when they utilized questions from the UCLA Loneliness Scale to create a survey taken by 20,000 people 18-years-old and older. ( Read about the survey here.) The surprising discovery? Young people are lonelier than elderly people. Even more disturbing, those between 18- and 22-years-old (those tied into social media connections) noted more feelings of social isolation than older people. It seems that even though social media offers digital connections, people still long for face-to-face conversation and interactions. Without this face-to-face connection, people feel lonely.
“So what?” you ask. “I’m sorry young people feel lonelier than elderly but what does it matter?” Good question. Here’s the concern. Loneliness is deadly. Studies suggest that loneliness has the same effect on mortality as smoking 15 cigarettes a day or drinking more than 6 alcoholic drinks a day! (Social Relationships & Mortality Risk: A Meta-analytic Review). Loneliness is comparable to obesity and physical inactivity in its impact on the longevity and quality of life. Lonely young people can translate into less quality of life, less joy, even shorter lives! Families can help prevent this type of deadly social isolation and loneliness. Here are five tips to help:
- Engage in meaningful family activities like eating meals together, playing games together, going on vacations, making day trips. Enjoy time with your family every day. Build positive relationships with your children, spouse, parents, and siblings.
- Get involved. Involve your children in various community activities. Whether you involve them in sporting activities, theatre and the arts, or debate clubs, find a way for your children to become involved in positive activities with other people in the community. Don’t just involve your children. Involve yourself in positive community activities as well. Join a reading club or the booster club. Become involved in a positive group of peers in your community.
- Involve your family in a local church. Churches encourage us to worship as a family and as a community. They provide us opportunities to find our place in “something bigger than ourselves” and become part of a supportive, loving community and reducing loneliness.
- Volunteer as a family. You might even make your volunteer efforts a weekly, monthly, or quarterly ritual. You will strengthen family bonds and provide the opportunity to meet other people outside the family, decreasing loneliness.
- Turn off the technology and play some games face-to-face. Nothing beats loneliness like gathering with other people and engaging in some plain-old-fashioned fun. You can get together to play cards, a pick-up game of ball, a picnic, or a board game. Whatever it is, face-to-face interaction and fun beats loneliness every time!
If you follow these tips, you’ll discover great joy in relationship. Your supportive community will grow. Your family will become more close-knit. And, as Cigna found out, your health and the health of your children will improve. You will live longer…and that means you can enjoy one another’s company and love even longer!
I love spring. After the long, cold, and dark winter, spring is so invigorating. Daylight pushes the night back as the warm sun peeks through the trees. The air warms. Grass turns lush and green. Trees bud, blossom, and fill in the empty spaces between branches. Squirrels scurry to gather provisions hidden through the winter. “Butterflies flutter by.” Birds sing as their eggs hatch. I love spring. It invites us to open our doors and let fresh air fill our homes. It calls us to walk among the blooming colors and play in the green grass with those we love.
Did I say I love spring? Well, I do. In fact, I want the environment of spring to fill my home and surround my family all year long. I know outdoor seasons change but I also know how to keep spring in my family’s heart all year round. And, you can do it too! It’s simple really. All you need to do is commit to this one action every day. At most it will take a couple of minutes, but it will bring the fresh air of spring flowing into your home and the blush of new blossoms adding beauty to your relationships. One action for a happier spring-like atmosphere in your home. Here it is:
Every day commit to praising each family member for something they did during the day. Catch each person doing something right and tell them so. Offer them praise. Focus the praise on one specific act you witnessed during the day.
That’s it. Simply offer a word of praise or gratitude to each family member every day. Sounds simple, but “life and death are in the power of the tongue” (Solomon-Proverbs 18:21). Use your tongue to offer a specific praise to your spouse, parent, and each child daily and you will bring the new life of spring into your home and family!
Serve up a big bowl of happiness for your spouse and children today. Here are the ingredients.
- Start with a big scoop of acceptance. Every member of the family needs to feel acceptance. They need to know they are accepted “no matter what.” They need to know that acceptance is not conditioned on behavior, performance, or beliefs. It is unconditional. This allows them to explore, grow, and mature. Lack of acceptance, on the other hand, increases stress hormones, decreases coping skills, and even hinders immune functioning. It can contribute to physical or emotional illness. Lack of acceptance hinders change. Acceptance will open the doors for change. Acceptance promotes healthy relationships and healthy emotional development. So make this first scoop of acceptance extra big. Give a double dose to everyone in the family.
- Add a delicious topping of tolerance. Tolerance does not mean “letting anything go.” No, tolerance simply means to accept our differences, to even enjoy each person’s unique contribution to the family and world. Tolerance accepts each person’s uniqueness by encouraging each one to “come into his/her own.” Tolerance knows that our differences add beauty to our relationship and strength to our opportunities. In appreciating each family member’s unique gifts, we can become the “Michelangelo” to each one’s dreams. Be gracious with the topping of tolerance…really gracious…pour it on.
- Then sprinkle on some hope. Hope looks to the future. Hope believes fun and intimate joys wait for us “just around the river bend.” Hope anticipates adventure and excitement, laughter and joy, even though there will be times of sorrow and stresses as well. So put on lots of sprinkles. Pour on the sprinkles through your actions and your words.
- After you’ve done all this get out a real bowl and fill it with ice cream (I prefer chocolate chip cookie dough). I mean fill it up. Then pour on some caramel, chocolate, and even a little marshmallow and whip cream. Throw on some sprinkles…the colorful ones, they’re the best. Get a spoon for everyone and enjoy the treat. Tell a few family stories while you eat. Dream about your next outing. Laugh. Have a good time. Serve up the happiness!
There you have it, a big bowl of happiness. Enjoy!
Happiness is life served up with a scoop of acceptance, a topping of tolerance and sprinkles of hope, although chocolate sprinkles also work. –Robert Brault
I recently read a couple of articles about the outstanding work Iceland has done to reduce teen drug abuse. They have produced amazing results in response to an entrenched problem seen throughout the western world. Specifically, Iceland has implemented holistic programs contributing to a dramatic reduction in alcohol abuse, marijuana usage, and cigarette smoking. As a result, “Iceland tops the European table for the cleanest-living teens!” The statistics reveal the “clean-living teens.” The percentage of 15- and 16-year olds who have been drunk in the last month plummeted from 42% in 1998 to only 5% in 2016. During the same time period, marijuana use among 15- and 16-year-olds was down from 17% to 7% and cigarette smoking among the same age group fell from 23% to 3% (Read How Iceland Got Teens to Say No to Drugs). Although Iceland’s program incorporated a comprehensive family and community-based, government-supported model, the principle underlying the whole “shebang” includes principles simple enough to implement in your family. The principle: increase factors that protect your child while decreasing factors that put your child at risk. There are many risk factors in our communities today. Risk factors include things that place your child at risk—things like a lack of a secure relationships at home, harsh parenting, high parental conflict, negative peer pressure, and many more. There are also many protective factors. But, what I find amazing, the beautiful part of protective/risk factors, is that a few key protective factors help overcome many risk factors. Let me share four key protective factors that can “cover a multitude of risks.”
- A secure parent-child relationship in which the parent is warm, responsive, and supportive. This is fairly self-explanatory. We protect our children from involvement in risky behaviors like drug use when we develop a warm, supportive relationship. How can we develop a warm, supportive relationship with our children? Keep the lines of communication open. Enjoy time together. Laugh together. Make family meal times a regular occurrence (daily if possible but at least 3-5 times a week). Develop a bedtime routine that includes time to talk. Ask about their friends, school, and activities. Go to watch them in their activities. Remain available to talk about hurts, fears, and successes. Celebrate milestones. All these things will help you develop a warm, supportive relationship with your children.
- Participation in positive community activities. Children need activities. We do not need to force them into activities they do not enjoy; but we can help them find the activities they will enjoy. Based on your warm, supportive relationship (see previous bullet) you will have some idea about what your children enjoy. If not, you will have a relationship that allows you to discuss this with your children and explore. Encourage your children to get involved in some positive supervised activity. This may be sports, music, theatre, recreation, art, dance, church, the list goes on. Help your children find the activity they will enjoy.
- The support of at least one supportive adult outside the home. Sometimes our children are hesitant to approach us with a problem. In those instances another like-minded adult can prove extremely beneficial. As you involve your children in positive community activities, you can help them find that supportive person and allow their relationship with that person to blossom. This supportive person might be a teacher, a coach, an uncle or grandparent, a minister, or even an older sibling. Encourage your children to form relationships with adults you know and trust in the community.
- A stable relationship between parents. Children flourish when their parents get along. If you want to protect your children, nurture your relationship with their other parent. Learn to work together. Do not bad mouth the other parent. Cooperate with one another. Work together in regards to limits and discipline as well as celebrations. Resolve arguments and let your children witness your affection for one another (within reason of course). This will increase your children’s security and decrease the chances they will get involved in “risky behaviors.”
When you provide your children with these four protective factors you have reduced the possibility of their involvement in negative behaviors. And, you will enjoy an amazing relationship with your children.
How a parent thinks will influence how they parent. Here are six statements I hear from parents that interfere with effective parenting.
- “I know my kids better than they know themselves.” Good parents do know their children well. They learn when their children need to rest. They can tell when their children are hungry or need to go to the bathroom. They learn the nuances of their children’s moods. However, assuming we know more about our children than they know about themselves sets us up for conflict and disaster. After all, children change. They don’t like peanut butter today but love it tomorrow. Sue was her best friend yesterday but her antagonist today. And, who can really know another person’s emotion, intent, or motivation? With that in mind, we need to check our assumptions and not let them prejudice our responses. Instead, ask your children about their feelings, their motivations, and their intent. Watch and observe them in action. Let them tell you about themselves through their words and actions as you learn about them every day. You might be surprised what you learn.
- “I have to worry. It’s a parent’s job.” It is true. Parents worry and, chances are, parents will continue to worry. However, a parent’s worry doesn’t change anything. It doesn’t keep children safe. A parent’s worry does not protect children. In fact, if worry takes over it can actually harm children by preventing them from becoming involved in healthy activities that might worry their parents. A better job description for parent involves concern, not worry. A parent’s concern allows them to teach their children how to remain safe. Concern allows the opportunity for children to learn from the consequences of their own mistakes when the stakes are low. Concern allows for discussion about various activities and discussion allows for teaching. Let’s change a parent’s job description from “worry” to “concern.” Parent and child will benefit!
- “My kids are my life.” Children are an important part of a parent’s life. But, if you’re a parent who say’s “my kids are my life,” your teen will likely offer the best advice when they say, “Get a life!” (More parenting advice from teens in Parenting Advice to Parents of Teens…From Teens)When children become the sole purpose of our lives, our lives suffer. Marriages suffer. Health suffers. We don’t take care of ourselves. Our children need us to model self-care so they learn the importance of taking care of ourselves. If they see us constantly caring for them and running ourselves ragged to meet their needs they might incorporate an unhealthy message about adulthood. “It’s no fun as an adult. Who wants to become an adult when all they do is what everyone else wants? I’ll never grow up.” Give children a sweet spot in your life and heart, but don’t make them the sole purpose of your every waking hour. Get a hobby. Make some friends. Enjoy some adult activities. Get a life.
- “I love my kids too much.” I hear this from parents who are afraid to discipline. They love their children “too much” and fear their children will learn to hate them for discipline received. Truth be told, our children want structure. They actually long for discipline. They may not admit it in the moment (or even realize it in their younger years) but they will appreciate it as they mature. Discipline provides a measure of predictability, safety, and security our children need to thrive. It lets our children know we love them enough to teach them and keep them safe. Discipline establishes a baseline of limits and values our children can internalize as they mature. These limits and boundaries will promote success as they engage the world independently. Limits, boundaries, and values also teach our children that “you can’t always get what you want…you get what you need.” It allows them to learn how to manage the frustrations that accompany not getting what you want. So, do your children a favor. Love them enough to discipline.
- “We need more discipline in this house.” As George Banks so aptly said in Mary Poppins, “Tradition, discipline, and rules must be the tools. Without them-disorder! Catastrophe! Anarchy! In short, we have a ghastly mess!” Discipline and structure are an important part of a healthy home, but not the foundation or the only part. Discipline alone leads to fear. Fear of not doing good enough. Fear of inadequacy. Fear of failure. People who live in a home in which discipline forms the foundation tend to struggle with self-confidence. And, when they taste the freedom of less discipline, they rebel. Children who grow up in a home with tight structure, discipline, and schedule do not learn how to manage their time. When they leave home, they still do not know how to manage time. As you can see, unlike George Banks’ beliefs, it is too much discipline that leads to catastrophe, anarchy, a ghastly mess! Instead, balance discipline with connection, structure with relationship, limits with love.
- “Kids will be kids” or “boys will be boys.” This is true…to a point. I hear these statements used too often as an excuse for low expectations. Yes, “kids will be kids” but parents must teach them responsibility. Yes, “boys will be boys” but they need to learn respect and self-control. Rather than simply say “kids will be kids,” say “kids will be kids and kids can learn.” In fact, kids love to learn. Take the time to teach them responsibility, respect, honor, and self-control.
The UK has engaged in a longitudinal study called Understanding Society. The study started gathering data on 40,000 households in 2009. They also incorporated data from the British Household Panel Survey which began in 1991. That’s 25 years of data about families, relationship, health, and so much more! (Learn more about it at Understanding Society). Why do I tell you about this study? Because this study, with the largest household panel from which to gather data over an extended period of time, has revealed three things parents can do to raise happier children! It’s true. Happy adults were raised by parents who did three things…three things that you can do today to help your children become happy adults. Let me share them with you now.
- First and foremost, work to build a healthy, happy marriage. In particular, children become happier adults when their mother is happy in her marital relationship. Their father’s happiness in the marital relationship, although important, did not have as significant an impact as their mother’s happiness did. I would add, however, that most men in healthy marriages are happiest when they know their spouse is happy. So, to have happier children, maintain a healthy, happy marriage. Men, find ways to bring joy and happiness to your wife. Speak her love language. Share the household chores. Pursue dreams together. The healthier and more secure your marriage, the happier your wife; the happier your wife, the happier your children.
- Pursue peace. The study actually reports happiest people are raised by parents who “avoid regular arguments.” Unfortunately, simply avoiding arguments tends to escalate the tension and increase the possibility of “a big blowout.” Instead of simply avoiding arguments, pursue peace. You can pursue peace by keeping promises, discussing decisions, allowing your spouse to influence you, resolving differences before they become arguments. In other words, you can pursue peace by honoring, serving, and celebrating your spouse. Pursuing peace decreases arguments and, when disagreements do occur (which they will), pursing peace leads to quicker, calmer, and more satisfying resolutions. That will contribute to happier children. (For more on pursuing peace, read The Secret to Family Peace)
- Eat at least three meals as a family each week. Eating meals as a family offers benefits in every area of family life—physical, mental (Have Fun, Eat, &..What?), emotional, and relational (Read A Special Ingredient for Happy Families for more). Your children will have fond memories of family meals. Fond memories, by the way, contribute to happiness. Family meals provide one cornerstone of happiness for every family. Enjoy them as often as you can.
A happy marriage, the pursuit of peace, and regular family meals all contribute to happier children who grow into happy adults. Sounds like the makings of a great New Year’s resolution. I think I’ll do it. Won’t you do the same?
The year: 1938. The question posed by the Bolton Evening News: “What does happiness mean to you and yours?” Bolton is a town in northwest England. Bolton “reached it’s zenith in 1929” with over 200 cotton mills and textile industries. Recently, researchers from the University of Bolton recovered and analyzed the answers given by the original 226 respondents. Three themes emerged in the analysis of the respondents’ answers.
- “Contentment” and “peace of mind” contributed to happiness. In other words, being satisfied with what one has rather than constantly seeking more contributes to happiness. Having a healthy family filled with emotional connection and acts of honor increases a sense of contentment, even when we don’t have the most expensive shoes or the newest gadgets.
- “Family” and “home” were important to happiness. A happy marriage, healthy children, loving family contribute to happiness. A home is a celebrating community of honor and grace. As we shape our homes around honoring one another and sharing grace to one another we find greater contentment and more happiness. That is a reason to celebrate!
- Helping “other people” contributed to happiness. Actively seeking ways to help other people brings happiness. It turns our focus outward and opens our lives to relationship. Helping others as a family strengthens our family. And family, as noted in #2, contributes to happiness. (Read more in Lessons from the Past on How to be Happy.)
These three themes can still help to build happiness in your family today. Read these blogs to discover ways of building each of the characteristics into your family.
- For ideas on filling your family with “contentment” and “peace of mind” read
- The Secret to Family Peace
- Recognizing the Benefit of Emotions in Parenting
- Beatitudes for a Happy Marriage
- To improve your “family” and “home” conenctions
- Why Family Honor
- Become the Catalyst for an Honorable Family
- Help “other people”
- The Paradox of Happy Families
- Give It Away for Family Fun
You can find many more blogs to build these characteristics into your home and family. Just explore the many blogs on this site, put them into practice, and…find family happiness.
Fall has arrived…and with it the fall frenzy of family fun activities. In case you’re stumped on ideas for fall family fun, try one of these 10 ideas.
- Have a campfire. Nothing warms a cool fall night like sitting around a bonfire. Invite another family or enjoy s’mores with just your spouse and kids. You can even limit it to your spouse and make it a romantic evening. Either way, gather round and enjoy the fire for family fun. (Read S’More Family Fun for more)
- Go for a family hike. Enjoy the crisp fresh air, the colorful fall leaves, and time with family on a hike through your local park or a regional trail. (I enjoy Frick Park or the Laurel Highlands in our area. Where are the great hiking trails in your area?)
- Enjoy a high school or college football game. Put on your favorite team colors, buy some nachos, and cheer for your favorite team. You may even invite another family who supports the opposing team and give one another a little friendly ribbing at the game.
- Carve a few pumpkins. Sit down with your family and carve some decorative pumpkins. See who can come up with the most original carving. While you’re at it, roast some of the pumpkin seeds. Delicious family fun.
- Go on a hayride. You can even enjoy some hot cider while you’re on the ride. After the ride, why not find your way through a local corn maze? Laugh and have fun as you explore and discover your way through the maze.
- Enjoy some hot drinks. You can go someplace for the drinks or make them at home. Try hot cider, gourmet hot cocoa, pumpkin spice latte, or maple cinnamon coffee. Get a different drink for each family member and share. Drink up…cheers. (Read about the extra benefits of this hot drink for your family in A Family Fun Night with Amazing Health Benefits)
- Bake a pie together. While you’re at it, bake two and take one to your neighbor or a shut-in you know. (Celebrate your family with pie for a year!!)
- Attend a band festival. It is great entertainment to watch a variety of school band put on their marching musical shows. Enjoy some hot cocoa while you’re there.
- Rake the leaves in your yard into a pile and jump into the pile.
- Host a fall harvest party. Invite other families. Make it potluck and enjoy everyone’s favorite dish. Build a bonfire and enjoy the warm fire, delicious food, and great company. (Just so you know, going on a double date builds greater intimacy and a stronger marriage for both couples! Plug in for Family Hapiness )
Fall can become a frenzy of family fun with these ideas. Or, you can modify each one to have a romantic getaway with your spouse. Either way, enjoy your fall and the opportunities it brings to build a stronger marriage and family!