Tag Archive for discipline

Oops…Parenting Surprises & Lessons Learned

Parenting is full of surprises. Sometimes the biggest surprises involve catching myself doing the absurd. For instance, my daughters were having an argument upstairs. They kept getting louder and louder. Their comments became harsher and harsher. I could just imagine balled fists and reddened faces. So, I walked to the bottom of the stairs and yelled, “We don’t yell in this house.” Did I just do what I think I did? Yes, I did. I yelled at them to stop yelling…and I did it with a rather harsh tone. Surprise! I surprised myself and learned a lesson that day: to discipline effectively, don’t yell across the room (or into another room). Walk over to your children. Let them see your presence next to them. Get down on their level and talk to them rather than yell across the room. You might even touch them gently on the shoulder as you remind them of the expectations. Your presence next to them speaks volumes more than your voice from across the room. That wasn’t the last time I surprised myself though. There was the Battle of the Red Jello, too. 

We were enjoying a family dinner at a small restaurant. My daughter had eaten her chicken and her broccoli. She had even eaten two helpings of broccoli.  We now prepared to order dessert. But my daughter still had a small square of jello on her plate. “Eat your jello.” “I don’t like red jello.” With that short exchange, the stand-off began. I cajoled, demanded, and even offered minor threats. Still, my daughter stood her ground. “I don’t like red jello.” After a short, but epic battle in which I sustained great damage to ego, a realization dawned. I’m arguing with a 7-year-old to eat her jello even though she has already eaten her chicken and two helpings of broccoli. Hmmm…surprise! Lesson learned: make sure the battle really is worth the fight. Make sure it really matches the priority your trying to teach. The Battle of the Red Jello just wasn’t worth the time and energy. Let it go.

One more surprise…I can only embarrass myself three times, so I’ll have to quit after this one. It all happened when I couldn’t find a piece of sheet music. I wanted to play it on the guitar and I knew I had the music somewhere, but I couldn’t find it. I remembered hearing my daughter playing it earlier, so I asked her where it was. “I don’t know.”  Convenient, I thought as I began to scold her for being careless and losing things that don’t belong to her. “Why do you always take things? I wish you’d learn to put things back where you got them from!” “Hey Dad,” she politely interrupted. “Didn’t you have it in the kitchen at lunch?” Oh yeah…now I remember. I had put it on the table after showing it to my daughters. Oops. Surprised…and embarrassed. Another lesson learned: Don’t jump to conclusions. Don’t cast blame when you don’t know where blame lies. And, “never” use words like “always” or “never.”  You might have to eat them sooner than you think. This incident taught me another lesson, too, and this one was hard to swallow. Sometimes I have to apologize, even to my children. “I’m sorry I accused you and yelled at you.” “It’s OK.”   “Thank you for being understanding.” “Why wouldn’t I? You taught us that way.” What? Another surprise?! We taught our daughters to show grace and forgiveness. Forgot about that. Cool.  I guess the surprises aren’t all bad after all.

I’m the Boss Around Here Mom

Do you have a “bossy child”? You know the type. They like to be in charge. They don’t just play with their friends, they direct their friends. At times you might even cringe at how they speak to the adults in their lives. If this sounds familiar, you probably have a “bossy child.”  No fretting though. It’s not all bad. We want our children to mature into assertive young adults who can take on leadership roles in their home and community. Your “bossy child” has already acquired some of the skills necessary to do so. They are naturally assertive. In fact, it is probably a good idea to stop labeling them as “bossy” and start calling them an “assertive child,” a “take charge kind” of person. Talk about their leadership qualities rather than constantly scold them about their bossiness. Just by changing the label you have begun to change how you view them…and how they will view themselves. Rather than scolding them for being “bossy,” you can teach them how to treat others with dignity while being assertive. Rather than squelching their natural ability to “take charge,” teach them how to lead with grace and politeness. Instead of getting upset that they demand their way, teach them the proper times to comply. Rather than fight against their natural ability, work with them to shape that ability into a mature strength. (Read Parental Assumptions & the Cycle of Discipline for more on how our labels impact our parenting.) Here are some ideas to help you do this on a daily basis.

  • Offer your children choices, lots of choices. When we offer our assertive child a choice, we are acting in authority. Our child has to comply, but they also get to remain in control and decide how they will comply. You can make many choices available to your child every day. They can choose whether to wear the blue shirt or the green shirt, either way they wear a shirt. They can decide whether to take a bath before or after dinner. They can choose the vegetable for dinner—”corn or green beans,” “cauliflower or mixed vegetables.” They can control the order in which they pick up their toys. You get the idea. Give your children lots of choices.
  • Give your children chores over which they can practice control. Give them a job and let them do it independently. Teach them one way to do it but let them do it in their own way, as long as it gets done. For instance, you could let your children separate the laundry, fold the clothes, run the sweeper, clean the living room, or load the dishwasher.  They may choose to do it in a different order than you. But they still will have grown in independence. (Remember, Chores Are the Gift of Significance.)
  • Acknowledge times when they accept authorities and follow the directives from adults. Strong-willed, assertive children may struggle to do this. Acknowledge that struggle. Talk about the benefit of accepting authority in life. Let them know there are times when all of us follow the directives of others.
  • Don’t be afraid of giving consequences. There will be times when they push against the directive no matter what you do. As an authority, you need to give a consequence at such times. A consequence could be as simple as losing a privilege or having their toy or game placed in a “time out” where they cannot play with it. You know what consequences impact your children the most. Don’t be afraid of giving appropriate consequences in response to defiant opposition or extreme bossiness. (If the thought of giving a strong limit & consequence arouses fear in you, read I’m Afraid to Discipline for some insight.)

If you have a “bossy child,” rejoice. Celebrate your “assertive child.” Take joy in their ability to “take charge.” Admire their “leadership quality.” Then practice the four ideas above and you’ll watch them blossom into an assertive leader who gives those who follow them dignity and respect.

4 Parenting Mistakes to Avoid

Let’s face it. Parenting is hard work, an emotional and mental endurance workout. It comes with great hopes and joys as well as difficult challenges and struggles. Unfortunately, it does not come with an easy-to-do manual.  Each child is different…and each child demands something different from their parent. Although I can’t tell you the one perfect thing to do as a parent to assure your children becomes healthy and mature adults, I can tell you about four common parenting mistakes to avoid. Avoiding them can help you enjoy more of the hopes and joys of parenting than the struggles and disappointments. So, here we go…four parenting mistakes to avoid.

  • Enabling. Parents enable their children by indulging them, satisfying their every desire and “bailing them out” in an effort to save them from discomfort.  Saving your children from consequences and discomfort only leads to children who avoid challenges and hard work. It contributes to entitled children. Ironically, enabling our children in this way also contributes to lower self-esteem.  So, instead of enabling your children, begin to empower them. Teach them personal responsibility. Let them experience the consequences of their behavior. Let them “suffer” the reality of not having every need satisfied. Let them grow strong. (Three Simple Steps to Discipline Children)
  • Inconsistency. Consistency provides predictability and security in family life. Children thrive when they feel secure. Inconsistency, on the other hand, leaves them guessing and frustrated. They begin to second guess themselves and feel inadequate to meet demands that they can’t even quite figure out.  In other words, inconsistency hurts our children. Consistency, on the other hand, leads to growth. Children grow more mature and experience more happiness when we strive to maintain consistency in our homes—consistency in rules, consistency in routine, consistency in love, consistency in attention, consistency in expectation…consistency. (All Parents Fail Without This Ingredient)
  • Invalidating their feelings. Everyone has feelings. Feelings give us important information about priorities, needs, and concerns. They energize us to meet those priorities and communicate our needs. We invalidate our children’s feelings when we minimize them, contradict them, or lecture them rather than empathizes with them. When we invalidate our children’s feelings, they feel misunderstood at best and possibly even feel like there is something wrong with them for having feelings. As a result, they may become more defiant or experience mood problems like depression or anxiety. Empathize with your children’s emotions. Listen. Understand. Empathize. Then, and only then, discuss and problem-solve.
  • Phubbing. Phubbing is snubbing someone by looking at your phone: phone snubbing or phubbing. Multiple studies reveal that cellphones interfere with relationships. They make the person being “phubbed” feel invalidated, unimportant, and disregarded. Our children whither when they feel disregarded and unimportant in their parents’ lives. They begin to “act out” to gain attention when they feel ignored. Quit “phubbing” and start loving. Give your children healthy attention. Interact. Play. Engage. Enjoy…and they will realize their importance and significance. (A Sense of Belonging Phubbed & The Power of Your Thumb)

Avoiding these four common mistakes will not assure a perfect child…but they will help you a better parent.

Children Misbehaving? Give Them a Seat

I remember it well. Days of rolling easy as a parent would suddenly come crashing down as our children took a sudden, sharp turn into Crazy Land (I hope they’re not reading this). To make matters worse, we could rarely identify any reason for the sudden shift in behavior…but shift it did! Our kind, caring, well-behaved children suddenly became emotional quagmires of tears, irritability, and demands. Minor acts of defiance often followed. Entitlement and selfish expectations increased.  The change was mysterious, a painstaking step off a cliff into an abyss of emotional turmoil. Even though they would push us away at these times, we knew they needed us to pull them closer. Although they would push against the limits, we knew they needed us to reinforce the limits with kind firmness. In other words, they needed us to give them a S.E.A.T.


  • Set the limits. Restate the limits with kind firmness. Remain polite, but don’t cave. Don’t give in. Children need limits, especially when they seem to be melting down. Give them the gift of security by restating and maintaining firm limits in a manner that reveals your own self-control and confidence as a parent (even if you don’t feel it at the moment). They need the strength of your confidence and self-control, the power of your composure during the chaos of limit setting to help them learn how to manage their own emotions as they mature.
  • Empathize with your children. You can empathize with your children’s frustration over the limit (“You’re really upset that I told you to turn off your game and set the table. It’s hard to stop playing sometimes but I’d like you to help get the table ready for dinner.”). You can empathize with your children by acknowledging their tears, their frustration, and even their anger. Empathizing is not allowing behaviors. It is simply accepting and understanding the pain they feel. Empathizing with your children allows you to connect with them. Even if they don’t acknowledge the connection, know you have connected through empathy…and that connection increases your credibility in their eyes.
  • Accept their emotions. They may get angry. They may break down in tears. They may simply shut down. No matter what, accept their emotion. Emotions in and of themselves are a sign of our shared humanity. They help reveal our priorities. You can set limits with the emotions such as “You can be angry with me, but we don’t hit” or “It’s alright to be upset with me, but you can’t call people names.” Even as you set the limit, accept the emotion and remain present. Let your presence communicate that you are stronger than their emotion. Your children will learn this important lesson: even in the face of scary emotions that make them feel out of control, you are in control. You are a safe haven. You are more powerful than their worst emotions and you will keep them safe.
  • Team up. As you children begin to calm down, reconnect. Hug them. Make sure they know you still love them. Talk about what happened and how they might avoid a similar problem in the future. This may include changes the parent can make, changes the children can make, and changes in communication. In other words, problem solve together. 

As you go through this process with your children you will have given them a S.E.A.T. and the confidence they need to manage their emotions and behaviors better in the future.

Your Toddler’s Impression Management & You

I love children’s research…and how it applies to our families. For instance, a recent set of four studies out of Emory University involved 144 children 14- to 24-months-old and a remote-controlled robot.  In the first experiment, an adult showed the toddler how to use the remote to operate the robot. Then the adult either watched the toddler or turned away to read a magazine. The toddler showed more inhibition playing with the remote when the adult watched them. No real surprise, I guess. Let’s move on to the second experiment.

In the second experiment, one adult had two remotes. When using the first remote, the adult smiled and said,”Wow! Isn’t that great?” But, when using the second remote, the adult said, “Uh-oh! Oops, oh no!” The adult then left the remotes and stepped away. He either watched the toddler or turned away to read the magazine. The toddler pressed the buttons on the remote that seemed to elicit apositive response from the adult when the adult watched him. However, when the adult looked at the magazine, the toddler pushed more buttons on the remote that was associated with the negative response! Hmmmm. Starting to get a little more interesting.

The third experiment was similar to the second. However, the adult simply gave the neutral response of “Oh, wow” to both remotes. Now the toddler did not choose one remote over the other depending on whether the adult watched. This “control experiment” reveals that the adult’s initial response has an impact on the toddler’s later response to the remotes.

Finally, the fourth experiment used two adults sitting next to one another sharing one remote. One adult smiled and gave the positive response “Yay! The toy moved” when pressing the buttons of the remote. The second adult frowned and said, “Yuck! The toy moved” when pressing the same remote. Now, both adults stepped away to watch the toddler or read a magazine. The toddler played with the remote significantly more often when the adult who gave the positive response was watching.

Think about what the toddlers did in these experiments.

  1. The toddlers modified their behavior to please the one watching them…but only when the one watching had given a positive response to the toy.
  2. The toddlers explored the remote that elicited a negative response when the adult was not looking but used the remote that elicited a positive response when the adult was looking.
  3. The toddlers didn’t change their behavior for the adult who simply gave a neutral or negative response to the remote.

Did you catch the underlying message? Toddlers care about their image, how others perceive them. They modified their behavior in response to the adult watching them and that adult’s enacted values. They wanted that adult to think the best of them. They were concerned with impression management. Let’s apply that impression management to your parenting.

  1. Children want to please their parents, the adult who interacts with them the most. So, if you want to influence your children, engage them. Interact with them. Let them witness what you like, the values that energize you and the people that bring you joy. They will seek similar behaviors.
  2. Children engage in those activities that please their parents, especially when their parents are watching them. Keep an eye on your children. Give them freedom, but build your presence into their lives so they “take you with them” wherever they go.  
  3. On the other hand, children may explore those things they know their parents dislike. The more adamantly a parent expresses dislike in something, the more curious children become. However, a parental neutral response does not elicit the same curiosity (see experiment number three above). So, energetically identify those values and activities you like but use a more neutral, less energetic tone in addressing those values and activities with which you disagree. (Taking Verbal Snapshots can help.)

Our toddlers are invested in impression management. They want you to think highly of them. Use that to help instill positive values and behaviors in your children. 

Parent Like a Jester

I once heard a story about a king who was about to make a terrible decision that would devastate his kingdom. His advisers tried to talk him out of the impending mistake. They pleaded with him to change his mind. They spoke softly and yelled loudly while repeating the same words over and over again. But, no matter how many times they explained the dire consequences of his decision, the king refused to listen. Then a jester came to visit the king. The jester made jokes. He sang a song. He made himself look rather foolish. The jester—in all his songs, jokes, stories, and antics—gave the king the same message as the advisers. But the king listened to the jester with enthusiasm.  He laughed and cried. Then, when the jester left, the king thought to himself, “You know, that jester made a lot of sense.” And with that, the king changed his mind. He would not make the mistake everyone had warned him about.

Why was the jester effective when the wise advisers were not? Because the jester had a bigger toolbox of interventions; he had more options. The advisers could only repeat their admonitions in louder and more urgent terms. The king would hear none of it. The jester, on the other hand, had a larger toolbox. He could sing, tell stories, offer a joke, make the king laugh. He had options…and the king listened.


What does this have to do with parenting? Effective parents are like the jester. They have a toolbox filled with options beyond merely “telling” their children what needs done. Take the challenge of getting your children to clean up their room as an example. How you approach this challenge depends on your children’s temperament and developmental stage, your family values, the environment, and more.  So, you might need more than one idea…and you need ideas that can change as your children grow and change. For instance, to get your children to clean up their room you might:

  1. Sing the “Clean Up Song” if they are younger. (Here is Barney’s Clean Up Song.) 
  2. Turn cleaning up into a game of “who can clean up the most.”
  3. Give the toys not put away a “time out.” Put them away where your children can not play with them for a period of time.
  4. Offer a reward for cleaning up. The reward can be as simple as reading a book together, going to get ice cream, or a chance to watch a TV show.
  5. Tell them they cannot engage in something they want to do (like go out with friends) until they have cleaned up their room.
  6. You might also offer specific directionfor cleaning the room, telling them exactly what needs picked up and dusted. Children need us to teach them the specifics of our expectation before they can complete the chore alone.  
  7. Find a way to make the chore fun (Read Family Fun Theory for more).

Or consider the challenge of getting your children to complete their chores. You might utilize ideas like:

  1. Giving or withholding an allowance.
  2. Give them money up front so they can pay someone else to complete the chore when they don’t want to. They can also learn budgeting skills while “getting chores done.” (Read Should We Give an Allowance to learn how this works.)
  3. Make chores a family activity. Children often cooperate better when everyone is involved.
  4. Reward your children with a currency they care about, such as screen time or time with a parent.
  5. Make chores your children need to complete and chores you need to complete into a competition. For instance,create a Tic Tac Toe board. They can be “X’s” & you can be “0’s.” Whenever a person completes one of their chores, they can place their “X” or “0” on the board. Whoever completes their chores quickly enough can win the game.
  6. Use a sticker chart.

The main idea is to fill your parenting toolbox with options based on your children’s temperament and developmental age. Like the jester, when you have more options you become more effective.

Parenting Goldilocks Style

Remember Goldilocks?  She went into the bears’ house, a stranger’s house in the middle of the woods, and tasted their porridge, their food. One was “too hot.” One was “too cold.” One was “just right.” Then, she laid down in their beds. One was “too hard.” One was “too soft.” One was “just right.” She actually fell asleep in the nice comfortable bed. (Why she felt so bold to do this, I don’t know. Anyway….) A study from the University of New Hampshire found the same can be said of parenting. One parenting style is “too cold, too hard, too much.” Another style is “too hot, too soft, too little.” And one is “just right.” Let me briefly describe each style so you can decide which style describes your parenting practice.

Researchers call the style of parenting that is “too cold….too hard…too much” Authoritarian Parenting. Authoritarian parents love their children but believe rules will make everyone safe and healthy. As a result, they tend to focus on discipline more than relationship.  They set very high standards for their children but remain somewhat distant and cold while enforcing the rules. They have no patience for bad behavior and little trust in their children’s ability to behave without a strong structure in place. So, they punish misbehavior quickly and severely. Research suggests that children do not see the authoritarian parent as a legitimate authority figure. As a result, they listen less and rebel more. They grow discontent, withdrawn, and distrustful. No, authoritarian parenting is “too cold…too hard…too much.”

The style of parenting described as “too hot…to soft…too little” is known as Permissive Parenting. Permissive parents love their children as well, but they hate to see their children suffer or experience any discomfort. They believe warm relationships will cure every ail, fix every problem, and mend every flaw. In their focus on relationship, permissive parents tend to be non-demanding and non-controlling as they strive to be their child’s “best friend.” They have few boundaries and rarely enforce the boundaries they do have…after all, enforcing a boundary results in discomfort for their children. At the same time, they are very warm and receptive, nurturing and caring. Research, however, suggests that children of permissive parents are the less self-reliant. They explore less and learn less self-control. When they do explore, they run the risk of personal harm because there are few boundaries in place to protect them. Permissive parenting is just “too hot…to soft…to little.” Children need more.

The style of parenting that is “just right” is known as Authoritative Parenting. Perhaps the most important word in describing authoritative parents is “and.” They establish rules and develop strong relationships. They can be demanding and warm, set high expectations and remain receptive to their children’s needs. The authoritative parent sets rules and limits and remains willing to explain the reasons for those rules and limits. They listen to their children’s discomfort with the limit and still enforcing that limit for their children’s benefit. As their children mature, they exhibit a willingness to negotiate some limits and make age appropriate adjustments. Children view their authoritative parents as legitimate authorities and become less likely to engage in disobedient and delinquent behaviors. They grow self-reliant, self-controlled, and content under the tutelage and guidance of their authoritative parent. Authoritarian parenting is “just right.”

The question is: which parenting style describes your parenting? Don’t worry if you fall in the authoritarian or permissive style right now. You can always change to become the authoritative parent at any time. When you do, you’ll find it more often works “just right.”

Benefits of the “After-School Meltdown”

Does your preschool or elementary school age child “throw a tantrum” every day after school?  You find this tantrum even more frustrating because their teacher tells you how well they behave in school and then when you get them home…it’s another story. You are experiencing the “after-school meltdown.” As frustrating as they are, it is not unusual for our children to have after-school meltdowns. The first step in helping end the after-school meltdown is to take the time to understand what is happening. In reality, you already know what’s happening. You’ve had the same experience. You finish a long day of work and, feeling tired, you walk in the front door of your home. You are irritable and just want a little down time, but you’re immediately bombarded with questions about your day, explanations of what happened while you were away, requests to do this or that…. How do you feel? Want to throw a tantrum? You understand those feelings. Your children are experiencing the same thing. They have put in a full day of work. They had to follow the rules whether they liked them or not. They were forced to listen, focus, and complete work that challenges them. They may have experienced conflict with peers, witnessed other children doing things that caused them stress, or felt the pain of not doing as well as they wanted on an assignment. It is tiring. It’s stressful. They come home tired and irritable. But (here is where you are different) they do not understand those feelings. They do not know how to express those feelings yet. So, the first thing to do when your children experience the after-school meltdown is to remember. Remember they are communicating the same feelings of exhaustion and stress that you have often felt after a day of work.

Not only do you understand those feelings (you’ve “been there & done that”), you also know how to respond to them. You have learned how to soothe yourself and relax, to recover from stress. You know places you can go to relax and “re-create” your sense of calm. Your children have not learned how to do this yet. They need you to teach them…and you do.  First, they learn by watching you take care of ourselves. Second, they learn when you teach them directly. You can teach them about activities that might help them relax and soothe, activities like reading a book, painting or drawing, listening to music, or taking a walk.  You can help them identify places where they feel especially calm and relaxed, places like the backyard, their bedroom, the kitchen as they help cook dinner and talk, a “fort” in the back yard or the family room. I remember how much the walk home from school helped me relax from the day during middle school. Teach your children the skills. Help them practice the skills to “pull themselves together” and recoup after a stressful day.

As you teach them how to soothe themselves, you teach them a lifetime skill. You give them a gift they can use throughout their educational career and even in their work lives, family lives, and parenting lives. And, it all begins with the acceptance of the “after school meltdown.”

A Medicine to Cure What Ails You

I am not a medical doctor, so I can’t prescribe medication. Generally, I don’t even promote medications except as a last resort. However, I so like this medication that I will promote it whole-heartedly. It’s a strong medicine that can cure what ails you.  It can release us from so much stress…and that means it can improve our health. The Miami Herald (2014) reported that “according to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75% of all physician office visits are for stress-related ailments and complaints.” I fear we experience stress at an even higher rate today than when that article was written. But, the medicine I want to tell you about is strong enough to cure what ails you, especially when it comes to stress! It’s a medicine that we have used less and less in this era of texting, Instagram, Snapchat, and instant messaging; but is so powerful we need to start using it more again. What is this medicine? The human voice. Studies has shown just how powerful the human voice is for reducing stress and increasing positive emotions. In 2010, a group of researchers recruited mothers and daughters (7-12 years old) to take part in a study exploring how the voice reduces stress, decreases stress hormones, and increases oxytocin (the feel-good, bonding hormone). They found that being able to spend 15 minutes talking with their mother on the phone decreased cortisol (the stress hormone) and increased oxytocin as much as face-to-face physical contact with their mother. There is power in a mother’s comforting words. 

A second study in 2012 by the same researchers showed that a mother’s voice reduced cortisol and increased oxytocin while twice the amount of time instant messaging did not. A third study in 2017 with a different group of researchers explore the power of personal interaction, vocal interactions, and texting in reducing stress. No surprises. Interacting over the phone had a similar impact as face-to-face interaction. Both increased the stressed person’s sense of positive emotion. Texting did not. 

The human voice offering words of comfort and support can decrease stress and increase positive emotion leading to healthier lives. Texting, instant messaging, Instagram, and other social media cannot!

Like all medicine, the human voice does have negative side effects. (This is where you read in a softer, more inviting voice like the medication commercials do.) Using the human voice to yell can increase cortisol levels and so increase stress. It can create changes in the brain areas responsible for processing sounds and language, making them more vigilant, even hypervigilant and more likely to misinterpret the intent of people’s speech. Yelling can also increase symptoms of depression. With that said, (please return to your usual excited voice) the human voice is a medicine to cure what ails you. Here are some ways to use this medicine most effectively. First, stop texting, instant messaging, and posting opinions on face book. Instead:

  1. Use your human voice to offer encouragement. Cheer one another on to greater success.
  2. Use your human voice to offer words of comfort to those who are stressed. Talk to them and communicate understanding.
  3. Use your human voice to express love and affection. Compliment one another. Verbalize your love for one another.
  4. When you must discipline your children, refrain from yelling. State the limits and consequences in a neutral tone of voice. However, when your children do something you like, acknowledge it “with feelings” of love and adoration.
  5. If you find yourself yelling, stop using this medicine (the human voice) and seek professional help immediately (or just go calm down). If you start name-calling while using the human voice, stop immediately. As your mother said, “If you have nothing good to say, say nothing at all!”

The human voice, a medicine that can reduce stress and promote a longer, healthier lifestyle. That’s a medicine I can get behind! Ask your doctor about it today (Actually, forget asking your doctor. Just start using the human voice in a healthy way today!)

Let the Children Bump!!

Loving parents establish loving limits for their children. It’s true. We need to do it. We set limits for their safety and the safety of others. We develop limits to teach them polite behaviors and mature attitudes that will allow them to find success outside the home. We put limits in place to guide our children toward becoming the best versions of themselves. But, you know what our children do with those limits. They bump up against them. They push the limits. They try to sneak around the limits and undermine the limits. Sometimes they bump so hard against the limits we get angry and frustrated. Don’t get too frustrated though because children bumping up against limits is a great thing, especially when we respond in love. Children bumping up against limits provides great opportunities and benefits. Let me explain.

  • When children bump up against limits they learn how to manage their frustrations. Life will not give them everything they want. They will encounter roadblocks and limits outside the family. Best to learn how to manage the frustration around limits in the loving womb of family rather than the harsh desert of the world. Let them bump…and help them learn how to manage the frustration of bumping a limit in a healthy, mature manner.
  • When children bump up against limits they learn about our true values. They learn long-term character is more important than immediate gratification or temporary wishes. They learn which values we truly find important and will “stick to our guns” for and which we will “give in” on. They learn which values we truly hold dear and which values we are willing to forfeit to avoid the hassle. They learn which values they really need to internalize and which they leave behind as they leave home.
  • When children bump up against our limits we have an opportunity to show our them love by explaining the reasons for the limit. They learn we believe in their ability to understand the reason behind the limit. They learn we respect them enough to explain those reasons to them in a calm manner. Don’t get me wrong. I’m not saying we argue with them about the reasons. We simply inform them of the reasons. Then we show our love by standing firm and not budging while they bump up against a good limit.
  • When children bump up against a limit we have an opportunity to show them our love by listening to their outpouring of emotion. We can hear their explanation and simply be with them in their frustration. They will learn we love them enough to understand their frustrations and remain present in their anger. They learn we love them enough to hear them and understand their concerns…which brings me to the next bullet…
  • When children bump up against a limit we learn about our children. As they explain their frustration and “everything wrong with the limit,” we gain insight into our children. We may even find their complaint makes sense. We may even discover a need to modify the limit to better support their safety and growth. We will encounter times when our children’s insight and wisdom will influence us to change the limit…and that shows the depth of our love as well.

When children bump up against limits we have established for their safety and healthy development we can become frustrated. But remember, children bumping up against the limits presents wonderful opportunities to teach and love. Let them bump and find a loving, gracious limit that holds them secure. Let them bump and learn. Let them bump and hold them close.

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