Tag Archive for development

Parental Protection & Your Child’s Resilience

Posted on by Leave a comment

We are experiencing a mental health crisis in our children that began before the pandemic and escalated through the pandemic. Some of this crisis was precipitated by an overemphasis on children’s safety and overprotectiveness on the part of parents. I find it interesting that children enjoyed more freedom in the 1960’s through the 1980’s even though crime was on the rise at that time. In fact, crime seemed to peak in the 1990’s and has since shown a decrease. Of course, there are still crimes but, overall, crime rates have decreased (See the Crime Statistics compiled by Let Grow.)

Still, news continues to catastrophize our awareness of what crimes do exist, contributing to continued and increased fear in parents. This has often led to parental overprotection and less time spent for children to engage in activities unsupervised by parents. This seems to have contributed to unhealthy coping mechanisms in children—less motivation, less ability to deal with problems in healthy ways, less independence, less confidence. The result of these unhealthy coping mechanisms? Anxiety, depression, substance abuse, defiance. I’m not trying to cast blame. We live in a scary world. It’s scary to let our children “go out into the world alone.” However, we also need to communicate confidence in our children’s ability to navigate the world in an age expected manner while teaching them to navigate it in a growing independent manner as they mature. Doing so will implicitly communicate confidence in their ability and will enhance their resilience and health. How can a parent do this?

  • Begin by identifying your own fears. We all have fears. Parenting is a scary business. As you identify your fears, beware of negative filters. Do a little research. Learn about the true crime statistics. Learn about the benefit of unsupervised play for our children’s ability to problem-solve, take healthy risks, and grow more resilient.  As you learn about your filters, you can escape from the extreme thinking that the world is either terribly unsafe or “pollyannishly” safe. You can wisely discern levels of safety and allow your children to engage in activities appropriate for their level of maturity and self-care while teaching them to grow more independent along the way.
  • Allow your children to experience the frustration of difficult situations like going to a new place (one you have researched and determined as safe) on their own. Let them go to the local recreation center without you. Let them walk to the park alone. Let them take a bus to their friend’s house independently. Let them walk to the local grocery store to pick up a few grocery items for you. It’s scary to let them go out alone. But by letting them go independently (after you have taught them how) they grow rightfully and wisely confident in their own abilities and strengths.
  • Encourage your children’s curiosity. Encourage them to explore places and thoughts. Let them learn about ideas and locations.
  • Listen to what your children want to do and negotiate the parameters. Teach them to think through an activity or outing before embarking on that outing. Teach them to consider the possibilities and prepare.

It’s one of the biggest parenting challenges we face: letting our children grow independent. The first walk to school without a parent, the first walk to the park alone, their first independent trip to the grocery store, their first time driving alone…it all arouses a parent’s anxiety (at least it did for me). But we have to teach them the skills they need to “go at it alone” and trust that they have learned. We have to trust we have taught them well. Trust they have learned. Trust they will implement that knowledge. And let them go. Each time they do, our trust will grow, and their confidence and resilience will grow as well.

Posted in Family Shepherds tagged with , , , ,

What’s Wrong with Kids Today?

Posted on by Leave a comment

In 2021, the American Academy of Pediatrics, along with the American Academy of Child and Adolescent Psychiatry and the Children’s Hospital Association issued a “joint statement to the Biden administration that child and adolescent mental health be declared a ‘national emergency.'” Children and teens suffer from rates of depression and anxiety that have increased over the last five decades. Although several factors have been identified as contributing to the decline in children’s mental health, a study review published in February, 2023, suggests that a steady decline in children’s opportunity to engage in self-directed play, exploration, and activities meaningful to the functioning of family and community, independent of adult control and oversight, are major contributors.

At one time, small groups of children walked or biked to school with little to no adult supervision. They engaged in meaningful part-time jobs by the time they reached their preteen years, jobs such as babysitting, managing a paper route, or lawn care. Children spent large chunks of time away from adults riding their bikes, exploring the community or nearby woods, and “hanging out” with friends. The message inherent from adults to children engaged in these activities is that children are competent, responsible, resourceful, and resilient. Unfortunately, the inherent message to children today is that children need supervision and protection because the world is not safe…messages that arouse anxieties and fears. But is it really true that the world is less safe today? According to statistics, our children are safer today than they were in the 1980’s. Crime rate peaked in 1991 and has been declining ever since. The murder rate today is about half of what it was in the 1990’s. Child abductions are rare. Most missing children end up being runaways, not abducted. (For more on child safety today, see Myth-Busting: Let Grow Looks at Common Child Safety Myths and Facts.) Yet, we continue to give our children the message that the world is not safe, “you need” our supervision and protection.  As a result, our children have less opportunities to engage in age-appropriate risky behaviors, behaviors that provide them the opportunity to test and learn the limits of their physical abilities as well as how to trust in their own competence and resourcefulness, skills that boost their self-confidence and protect them from developing phobias and anxieties.

With all this in mind, let your children play. Let them engage in age appropriate, independent play and exploration. Let them enjoy a pick-up game with their friends. Allow them to go on a bike ride without you. Sure, teach them the skills they need to be safe, but let them go it alone at an age-appropriate level. It will provide them with opportunities to experience more happiness and feel like they make a meaningful contribution to their family and community. It will also help them grow a “head taller than themselves.”

Posted in Family Shepherds tagged with , , , ,

Help, My Teen Wants to Sleep All Day

Posted on by Leave a comment

“My teen wants to stay up all night and sleep all day.” I’ve heard many parents say this. Maybe you’ve said it yourself. Some parents attribute this tendency to stay up late and “sleep the day away” as “lazy” or “irresponsible.” Me…I’m just jealous. I wish I could sleep all morning, but my internal clock just won’t allow it. Oh wait…that may give us a hint as to what’s going on with our teens as well. Let me explain…but first a little more information about teens and sleep.

The National Institute of Health suggests that teens need about 9 hours of sleep a night. However, a survey of 27,939 suburban high school students in the United States suggests that only 3% of teens get that much sleep. The teens completing the survey averaged 6.5 hours of sleep per night with 20% getting less than five hours of sleep a night. In other words, teens are sleepy. Even worse, with every hour of sleep lost (under an average of 9 hours per night), the teens surveyed showed a 38% increase in the odds of feeling sad or hopeless, a 42% increase in the possibility of considering suicide, a 58% increase in attempting suicide (There is an interesting table about suicide in relation to getting up early for school in Let Teenagers Sleep – Scientific American), and a 23% increase in substance abuse. Those are alarming statistics, aren’t they? Obviously, we need to find a way to help our teens get a good night’s rest.

Back to the “internal clock hint.” Our internal clocks are partially set by the natural release of melatonin in our bodies. According to research, teens have a delayed release of daily melatonin. As a result, they get sleepy later in the evening than adults…and they sleep in longer. In other words, their natural internal clock is set to stay up late and sleep in longer each morning. It’s not laziness or irresponsibility, it’s hormonal changes. Still, teens still have to get up early for school. They still need to get a good night’s rest. So how can we help them get the sleep they need?

  • Establish a healthy bedtime routine before the preteen years. Get your children into a healthy routine that includes slowing down toward the end of the day. This nighttime routine might include talking with you or time reading a book (paper books preferred over digital, by the way). Your children and teens may also benefit from time to talk about and resolve daily stresses and time to express daily gratitude.
  • Avoid “blue light” 2-3 hours before bedtime. You may also want to look at glasses that filter blue light for your teens. (Learn more in How to Manage Blue Light for Better Sleep (webmd.com))
  • Maintain the bedroom as a place for sleep not screens. Keep the video games and TV’s out of the bedroom, which is meant for sleep. Keep them in other living areas designed for play or family interaction. Let the bedroom be a place of rest and sleep.
  • Keep the bedroom dark at night. Turn off the lights. We sleep best in quiet, dark places.
  • Do your best to maintain a calm household, a home free of unnecessary drama. Let your home be a haven of peace and rest, a place where your children know they are safe and accepted.
  • Allow short naps, “power naps,” when needed. Your teen likely comes home from school tired. They may need a short “refresher,” a nap.
  • Talk with your teens about the need for sleep and ask them what would help them get the sleep they need. Your teen is wise. Involve them in the problem-solving process. They may surprise you with creative and effective solutions.

These practices will help initiate the opportunity for your teens to get the sleep they need. What other suggestions would you add?

Posted in Family Shepherds tagged with , , , ,

Children’s Chores Do What?

Posted on by Leave a comment

Every parent knows that children benefit from doing chores to learn basic household skills as well as responsibility. Research also suggests children benefit from chores. For instance, research suggests that children who do chores have a greater sense of autonomy, improved prosocial skills, and greater life satisfaction.

A study published in the Australian Occupational Therapy Journal suggests in even more intriguing benefit for doing chores. This study, completed by a PhD candidate at La Trobe University, suggests chores may even benefit a child’s brain functioning. Wait…what? Chores might improve brain function, really? That’s right. In this study, the parents of 207 children between the ages of 5- and 13-years-old completed questionnaires assessing their children’s involvement in household chores and their children’s executive functioning—which includes their cognitive ability to plan, self-regulate, remember instructions, and similar mental tasks. Household chores included self-care chores (like making themselves a meal), family-care chores (like helping prepare the family meal or weeding a family garden), and pet-care chores. Here’s the kicker. A child’s engagement in self-care chores and family-care chores predicted their working memory and their ability to act before thinking. Specifically, children who engaged in age-appropriate chores also exhibited better working memory and a better ability to think before acting. Better working memory and a better ability to think before acting translates into better problem-solving, improved academic achievement, and even greater career success.

What does this mean for your family and your children? You guessed it. Engaging your children in age-appropriate and ability-appropriate chores can facilitate their cognitive development. It can improve their brain functioning. So let your children help you with household chores and involve them in independent household chores. Encourage them to join you in cooking meals, cleaning, or yard work. When appropriate to their age and ability, let them have the primary responsibility of sweeping, mowing, or dishwashing. Give them the responsibility of keeping their room clean. They may not know it, but you’ll be helping their brain grow and function even better.

Posted in Family Shepherds tagged with , ,

Becoming an Expert Parent

Posted on by 2 comments

Experts work on basics all the time. Expert hockey players practice the basics of puck control; soccer players the basic of ball and foot control; instrumentalists the basics of scales and arpeggios…you get the idea. Experts never stop practicing the basics of their skills. The same applies to parents. To become expert parents, we need to keep practicing the basic parenting skills. With that in mind, let’s review 5 basics of raising healthy children.

  1. Expert parents provide a safe environment for their children. A safe environment includes providing healthy nutrition, regular sleep routines, and good hygiene. A safe environment also includes loving touch and predictable routines. Discipline, when needed, is carried out in a loving manner. Overall, a safe environment provides children with a sense of security from which they can explore the world.
  2. Expert parents are consistently available to their children. Or course, they are not present with their children 24/7. However, their children know that their parents are available to them when they need them. Remember, children spell love T.I.M.E. (Here is a great way to spend time with your child to let them know you are available.)
  3. Expert parents maintain reasonable expectations for their children. These expectations can include expectations around household chores, how to communicate their emotions, and what activities they will complete independently among other things. The reasonable expectations vary from child to child and developmental level to developmental level. As a result, to maintain reasonable expectations for your children requires you to become a student of your children. Get to know them. Learn about development in general and their level of development specifically. Make your expectations for behavior and communication match their developmental abilities.
  4. Expert parents discipline wisely. Wise discipline involves proactive measures in an effort to limit inappropriate behavior in the first place. Proactive disciplinary measures include routines, talking about expectations and situations that might potentially challenge those expectations, and teaching skills like emotional management and time management. Bedtime routines, morning routines, and routines around transitions from school to home go a long way in reducing negative behaviors. When responding to an inappropriate behavior, wise discipline addresses the inappropriate behavior directly. For instance, if a child makes a mess have them clean the mess up rather than “ground them.” Let them address the difficulty they have created through their misbehavior. Teaching children to put voice to their emotions of anger, disappointment, sorrow, and happiness also represents a strong discipline tool. Wise discipline helps children understand how behavior impacts others and teaches them appropriate behaviors.
  5. Expert parents accept their children. This sounds obvious, but it bears repeating. Expert parents accept their children even when their children have different interests than them. In fact, they learn about their children’s interests and encourage those interests. Expert parents accept their children’s growing independence and allow them the space to grow in that independence…even though it’s difficult to let go. Expert parents communicate acceptance of their children even when they have to discipline an unacceptable behavior. They differentiate between the behavior and their child, assuring their child realizes they are accepted even if their behavior is not.

Experts practice the basics. These points represent 5 of the basics that parents need to practice consistently…from the time their children are born. Practice. Practice. Practice.

Posted in Family Shepherds tagged with , , , , , ,

Help, My Teen is SOOO Negative

Posted on by Leave a comment

If you have a teen, you’ve probably noticed how negative they can become. Sure, they take risks, which is good. They also exhibit an idealistic view of what can be accomplished to change the world.  (Which, by the way is also a good thing.) Unfortunately, they can also exhibit a negativity that can drive any parent to the brink of sanity.

A study published in 2019 suggests this negativity is a normal part of teen life, a part of the maturation process. They reached this conclusion after having 9,546 people take a test of emotional sensitivity. This test measured how sensitive the participants of various ages were to facial cues of happiness, anger, and fear. Guess what? Of all the ages, adolescents were the most sensitive to facial expressions of anger and social threat. Their sensitivity to negative facial cues seemed to improve dramatically during mid-adolescence. They become “experts” at seeing negative emotions in another person’s facial expression…and they respond to that emotion in kind.

Interestingly, as we age, we become less sensitive to facial cues of anger and fear while retaining our sensitivity to happiness. So don’t get to bogged down in your teen’s negative responses or negative attitude. They will mature and become more sensitive to happiness. In the meantime, these tips may help you survive the teen wave of negativity.

  1. Have fun with your teen. Engage in activities they enjoy. Watch a comedy. Go for a bike ride. Play catch. Joke around a little. Enjoy dinner out.
  2. Listen to your teen and empathize with the struggles of teen life. Teen life is challenging. Accept the normalcy of teen challenges and teen negative. Then focus on being a positive support for your teen as they navigate the challenges of the teen years. 
  3. Gently challenge their use of absolutes like “always” and “never” that can contribute to escalating their negative thinking. Avoid using those same absolutes in your own thoughts and speech.
  4. Enjoy stories, movies, and films that depict people overcoming the challenges of life in realistic ways.
  5. Gather supports for yourself. A group of friends can make sure you hear the voice of validation and support from those engaged in raising teens as well. A supportive group of friends can also include those parents who have already navigated the teen years and provide a voice of wisdom and perspective.

These tips will not alleviate all the negativity from your teen’s life or your home. However, they can add a balance of joy, intimacy, and happiness that you and your teen will appreciate.

Posted in Family Shepherds tagged with , ,

4 Questions of “When” for Childhood Independence

Posted on by Leave a comment

We all want our children to grow into mature, independent adults. In fact, children benefit when their parents encourage independence. Whether doing significant chores in the home, in the yard, or in the community, children grow more confident and competent when they engage in independent, meaningful tasks. (Read Chores: The Gift of Significance for more.) But, how can a parent know which tasks their child can complete on their own? And how can a parent move their children toward greater independence in general? Perhaps answering a few questions can help parents find the answers to these questions.

First, is your child developmentally ready for this task? If they do not have the developmental ability to do the task, do not expect them to do it. Make sure any task you ask of your child is developmentally appropriate for them. Asking a child to do a task for which they are not developmentally ready to do dishonors them. It will only create self-doubt and frustration in your child that will interfere with their learning and later independence. If they are not developmentally prepared and able to do a task, do it for them.

Second, does your child know how to do the task on their own already? Is it a task they know how to do and have the ability to do? If so, ask them to do it. For instance, if they can tie their shoes, let them. Of course, the examples will change as the child grows older. Can they sweep the floor, do some laundry, make a bed? Let them do it.

Third, if your child cannot do the task on their own ask yourself, “Can they do part of the task?” Perhaps they cannot cook dinner, but they can cut up vegetables. Maybe they cannot run the lawn mower, but they can pull weeds in the flower garden. Even if they cannot wash clothes, they might have the ability and knowledge to fold the clean clothes. Whatever part of an overall task they have the ability to do, encourage them to help with that part.

Finally, if your child cannot do the task on their own already, ask: can they do it with simple instructions or help? If so, do it with them. As you complete the task with your child, you can teach them how to do it independently. Let your child help with the laundry, setting the table, preparing meals, cleaning the house, doing yardwork…. As you work together, you can teach them how to do the task well and prepare them for doing it independently when necessary. As an added bonus you get to talk and build your relationship with your child while you work together.

We all want our children to grow into independent adults. They can only do so if we begin to teach them while they are home. These four questions can help you teach your children to become more independent at a pace appropriate to their developmental abilities. (For more on how meaningful tasks benefit children while moving them toward independence, read Dear Children, The Real Reason I Make You Do Chores.)

Posted in Family Shepherds, Honor tagged with , , , ,

It’s All Fun & Games Until… It’s Something More

Posted on by Leave a comment

Teaching our children to be helpful and generous is all fun and games…at least in part. That is what I learned from a study published in November 2014. Actually, it was a series of four studies. The first study involved 1- and 2-year-olds assigned to one of two groups. In the first group, a researcher engaged a child in reciprocal play such as rolling a ball back and forth, pushing buttons on a musical toy together, or handing large rings to one another. In the second group, the researcher engaged in parallel paly with the child. Specifically, the researcher played with one set of toys while the child played with another set of toys.  After six minutes, the researcher acted as though they needed help reaching an object. Those who had engaged in reciprocal play helped the researcher get the object significantly more often than those who had engaged in parallel play.

The second study involved assigning children to the same two groups as the first study. It also added a third group in which the researcher merely sat nearby and talked to the child while he played. This time, the researcher left the room and a second researcher, who did not know which child was in which group, came into the room and exhibited a need for help. Once again, those who had engaged in reciprocal play helped significantly more often, even though the person they helped was unknown to them, a stranger.

The third study involved 3- and 4-year-olds in the same two groups as the first study: a reciprocal play group and a parallel play group. As in the second study, the researcher left the room and an assistant carried out the rest of the study. This time, rather than asking for help, the researcher offered the child 6 opportunities to give stickers to him- or herself or to the absent experimenter through the assistant. Guess what. Those engaged in reciprocal play were significantly more generous.

Finally, in a fourth study involving 4-year-olds the researcher asked two assistants to play with the child while he left the room to complete a task. One assistant engaged the child in reciprocal play for one minute. The other engaged in parallel play with the child for a minute. Then the experimenter returned. He showed the children a picture of the two assistants and asked them to point to the one they thought would give them a gift, help them open a door, or share a toy with them. The children consistently pointed to the one who engaged in reciprocal play with them.

These studies suggest that engaging our children in interactive play—play that involves sharing, taking turns, working together—nurtures their willingness to show kindness to others, even those they do not know but trust. It also increased their tendency to act generously toward others. Generous and kind children…triggered by our own interactive play with them. Simply playing a different game next to them did not promote kindness or generosity. Neither did sitting next to them and talking while they played. Getting involved in their play, interacting with them—tossing a ball back and forth, sharing play objects (dolls), or working on a project together (Legos)—promoted kindness and generosity. In other words, teaching our children to be generous and kind is all fun and games. So, be generous enough to kindly give your children the time to interact with them in play…and they will grow in kindness and generosity as well.

Posted in Celebration, Family Shepherds tagged with , , , , ,

Parenting Lessons from the Pool

Posted on by Leave a comment

I like to swim with my family and friends. I love to play in the deep end of the pool knowing that when I tire I can just swim to the edge of the pool and hold on. After a moment of rest, I push off the wall and play safely in the deep water again.

Lisa Damour offers this as a metaphor for one aspect of parenting teens in her book Untangled. When it comes to parenting an adolescent, she notes, our teens are the swimmers and we are the wall of refuge they hold on to when they become tired. Our teen plays in the deep waters beyond our home, wandering into the deep waters of the adult world and all its complications. By doing so, they assert and practice their independence. They smile and laugh with their friends who are playing in the same deep waters. They test the waters that we have worked so hard to protect them from as they grew up. They look like they are having fun, but they eventually get overwhelmed, hurt, or frightened (we all do when swimming in deep waters). When they do, they swim back to us (the edge of the pool) and find their refuge and rest. They hold on to feel loved and protected, safe and secure. Then, when they feel rested and safe, our teens push away from us and back into the deep with their friends. They may push off with a “snarky” comment, a hurtful argument, a nonchalant “I-don’t-need-you-attitude,” or, worse, the “you-are-so-lame” look. While we nurse the pain of their kick-off from the comfort of our side, they return smiling to their friends.

If you are like me, you have felt the pain of being the edge of the pool for your teen swimmer. It feels like rejection…and it hurts. But nursing that pain just gets in the way of them seeking comfort from us in the future. So, how can we limit the pain of the “push off”?

  • Anticipate the push off. Know that it is going to happen. When your teen comes to you, enjoy the time together.
  • Set boundaries on rude behavior. Expect politeness and respect. You may even need to tell your teen that their behavior is hurtful.
  • Do not let your hurt turn to resentment and hinder the secure base your teen finds in you. Do not let the fear of hurt interfere with your ability to remain available. Stand strong. Your teen will continue to return to you in times of need. They need your comfort, your love, your availability.
  • Gather your village. Parents need a supportive village when raising a teen. Invite other teen parents into your life. Find some mentors who have already raised teens as well. Build a supportive relationship with your spouse. These relationships will support you and serve to bolster your strength to respond to your teen’s growing independence with wisdom and grace.

Parenting a teen is stressful. As parents, we have our own deep waters to navigate while raising a teen. We worry. We hurt. We experience fear…just like our teens. But, these four steps can help you provide a loving, safe environment that will allow your teen to grow and become a strong adult. They will also help you navigate the deep waters of nurturing the mature adult you want your teen to become.

Posted in Family Shepherds tagged with , , , , ,

Graduating Quiet as a Mouse? No Way!

Posted on by One comment

My youngest daughter is one of the many young men and women graduating from college this year.  Like so many others during the covid-19 pandemic, she transitions quietly from one phase of life to another. No pomp and circumstance. No announcing of her name before a crowd of people. No walking across a stage to be given a congratulatory handshake as she receives her diploma. No cap thrown into the air with her classmates. No gathering of family and friends to celebrate. Just a quiet step from one stage of life into another.

But, do not let the forced isolation of this year’s graduation fool you. We recognize your hard work.  You have worked hard, and your hard work has paid off.  You have achieved a milestone in your life. We recognize your success.

I ask you not to let this time pass by without taking a moment to reflect in the quietness. Reflect on the long nights you conquered and the seemingly impossible demands you met. Reflect on the knowledge you have gained and the life experiences from which you have learned. Reflect and celebrate the friends you made, the joys you shared, and the obstacles you have overcome. I think you will discover, like I did, that although you are graduating quietly, you are more like a lion than a mouse. Yes, more like a lion quietly prowling through the tall grasses of anxiety and confusion that distract the world from seeing your hard-earned success. A lion stealthily studying the current climate, confidently looking for just the right moment and the right angle from which to gain the best gain in the current environment. Muscles primed for the quest of life’s next stage as you crouch, kneading the ground under your feet to assure good footing. Quietly preparing and watching for the right moment to pounce at full throttle into the next phase of life. Ready to conquer. Ready to run. Yes, you are much more like a lion.

But for now, it is quiet. Don’t worry. Wait patiently. Reflect on your accomplishments. Continue looking ahead to survey the possible opportunities. They will come and you will go. We have confidence in you and your ability, a confidence born from watching you achieve so much already, a confidence undergirded by our pride in who you have become.  Yes, we are proud of you. We may not be able to take you out to dinner or gather with friends and family to celebrate…we may not get the opportunity to applaud your success at a graduation ceremony…but, we are proud of you. We know you have worked hard. We watched you struggle with obstacles and overcome. We see you planning and waiting–patiently biding your time, itching to take that next leap. And we are as excited for your next step as you are. It will come. And when it does, you will leap. And through it all, we are behind you cheering you on. We are proud of you.

Posted in Celebration, Honor tagged with , , ,
« Older Entries