Tag Archive for teaching

The Most Powerful Discipline Weapon Known to Man

If you are looking for the most powerful discipline weapon known to man, you have come to the right place. It will sound simple…too simple. In fact, I’m almost embarrassed to even mention this disciplinary tool. Still, it is powerful. This disciplinary weapon is powerful enough that most adults still recall how their parents used it. No, it is not the paddle or “time out.” It is not “spare the rod spoil the child.” The most powerful discipline weapon known to man is… (drum roll please)…Positive Attention! I told you it would sound simplistic; but, before you quit reading, consider these few important facts about the power of positive attention.
 
Children crave their parents’ attention. They will do anything to gain their parent’s attention. And, children are careful observers of their parents. They observe what it takes to gain their parent’s attention. If parents only attend to loud behavior, then children will engage in loud behavior. If parents only attend to misbehavior, then children will engage in misbehavior. If children have to pursue a preoccupied parent’s attention, then they will pursue it by any means necessary. I actually knew a child who tried several strategies to gain his mother’s attention before lighting a roll of toilet paper on fire and tossing it into his mother’s lap while she stared at the TV. He did gain her attention…but at what cost!
 
The point is: children crave their parents’ attention. With this knowledge, parents can prevent a lot of negative behavior simply by attending to their children’s positive behaviors. When children learn that their parents attend to helpful behaviors, they will engage in more helpful behavior. If parents attend to polite requests, polite requests will increase. When parents respond and attend to simple requests for interaction, children learn to make simple and appropriate requests for interaction. So, as the old saying goes, “Catch ’em being good.” Pay attention to “good behavior” and more good behavior will follow. Show appreciation for the behavior you desire. Offer specific praise when your children put effort into the behaviors and tasks you value. The behaviors you acknowledge, and respond to with positive attention, will increase!
 
To honestly pinpoint how you attend to your children, spend a week recording two aspects about your interactions with your children. For every interaction or attempted interaction, record:
1.      How your children attempted to gain your attention, and
2.      What was the focus of your interactions with your children–discipline or relationship building, correction or acknowledgement, frustration with them or fun with them.
 
At the end of the week, review the results. What did you do more: praise positive behavior and effort or punish negative behavior? Did you put more effort into acknowledging positive behaviors…or punishing negative behaviors? Were your interactions centered on positive attention and sharing encouragement…or were your interactions centered on correction and discipline? Be honest with yourself. Then, start utilizing the most powerful disciplinary weapon known to man…positive attention!

Do You Use Accountability as a Club or a Staff?

Accountability helps children develop into mature adults. It teaches them wisdom and gives them insight into the consequences of various behaviors. Accountability enables children to know right from wrong, to courageously stand for right, and to live out values of virtue and integrity. With that goal in mind, parents hold children accountable. But, do you wield accountability as if it were a club or a staff?
  
When a parent uses accountability as a club, they use it to beat the wrong behavior out of their child. A parent who uses accountability as a club will constantly pound their children with a verbal barrage of unmet expectations and disappointments. Yelling, name-calling, and lecturing will leave the emotional bruises of an accountability club. The accountability club is also seen in the wallop of public humiliation and the thrashing of excessive punishment received from a parent lashing out in anger. The parent who uses accountability as a club focuses on the wrong, the negative. They hold the club of accountability high, waiting to “catch ’em being bad” so they can immediately pounce on the negative behavior of their children. Parents who use accountability as a club believe that rules alone produce good character; and, so, the club of accountability becomes the only tool of choice.
 
Accountability can also be used as a staff. When parents use accountability as a staff, they use it to guide their children toward positive behavior, to encourage their movement toward the desired character of virtue and integrity. Although a staff can provide a “stronger than gentle” nudge in the right direction, it does so in an effort to instruct and train the child in the dangers of negative behavior. Parents who use accountability as a staff recognize progress and express pride in their children’s gifts and strengths. They strive to “catch ’em being good” and then continue to lead their children in that positive direction. Accountability as a staff also becomes a tool parents can use to lift their children up with encouragement or to lovingly lift them out of pits in which they may have fallen.
 
The only problem with using accountability as a staff is that it eventually leads to children’s independence. The loving instruction, training, support, and guidance of accountability as a staff will produce mature children who make wise decisions…children who will no longer need us for every decision…children who grow independent enough to live their own lives. When we use accountability like a staff, we work our way out of a job…and, who wants to do that?

4 Steps to a New Child

Parents help their children replace problem behavior with more appropriate behavior. It sounds so simple when stated in that sentence; but, every parent knows that helping children grow is anything but simple! Here are four steps that just might ease the way a little. At the very least, these four steps for helping change behavior will provide a guideline to keep parents on the path toward growing healthy, mature children. The first step involves increasing your children’s awareness of the problem and how it affects them. They will not gain that awareness if we, as parents, continue to bail them out of the problem or minimize the consequences of the problem behavior. As long as parents bail them out of every problem or minimize the consequences of the behavior, children never realize that the problem actually affects them. Let the natural consequences of behavior fall where they may. Let the children endure some of the discomfort and pain that naturally results from problem behavior.
 
Second, once your children realize that a problem exists and that it affects them, resist the temptation to rescue them or solve the problem. Instead, step back and talk with them about the problem. Learn about their perspective of the problem behavior. What led them to engage in that behavior? Did it have any perceived positive results? How did it not work? What was the negative result of the problem behavior? What result would they rather achieve? Explore positive alternative behaviors that might obtain the results they seek. Consider each alternative individually and discuss the skills needed to engage in that positive behavior. Do they need to trust themselves more? Talk with a parent first? Seek out an adult or a mentor? What skills do they need to learn? How can they learn those skills? Throughout this discussion, write down the ideas and a plan, step by step.
 
Third, consider the benefits and costs of changing the negative behavior. Map out the logical consequences of each alternative behavior step by step, so your children will understand the benefits of the new behavior. Your children may have to learn skills, avoid certain places, make new friends, build up the courage to talk with an adult, etc. These steps take energy and time. As you review these steps with your child, compare the costs in time and energy to the benefits gained over time. Make sure your children recognize and believe that the alternatives behaviors are worth the effort. If they do not, recall the negative results of the problem behavior and continue to explore alternative behaviors until you agree upon one in which the benefits outweigh the costs. Also, discuss how you, as a parent, can support your children in making the change. Once you have an agreed upon alternative, make a commitment to change.
 
Fourth, encourage your children along the way. Change does not happen immediately, so watch for subtle changes and progress toward the final goal. Recognize progress toward the alternative behavior. Acknowledge efforts made. Support your children in ways that you agreed upon in step three. Don’t forget to celebrate progress. All efforts to grow are worthy of celebration!

Teach Your Child the Art of Waiting

I learned my lesson when I took a 6-year-old boy to his neurology appointment. I had no control. He was all over the place—climbing the walls (literally) and touching everything. The neurologist walked in to see my exasperation. Then he performed a miracle. He produced a small wind-up toy from his pocket, wound it up, set it on the bed, and walked out of the room. The toy took three small steps, banged small cymbals, and did a flip…over and over again. The 6-year-old stopped running around and watched the toy. When it stopped performing, he wound it up and started over. Throughout the process, he stayed calm. He began to learn the art of waiting. And I began to learn my role in helping children learn to wait. Since then, I have learned several lessons to help children wait. Here are five tips to help your child learn the art of waiting…and keep you from pulling your hair out at the same time.
     ·         Learn the art of engagement and distraction. Engage your child in some activity that will distract him from the waiting. You can play “I Spy,” a game of cards, or tic-tac-toe. Your child might enjoy telling stories or singing songs. You can ask questions about his day, a book he is reading, life at school, or his plans for the week. In the process, you learn about your child and distract him from waiting.

·         Plan ahead. Pack a small bag with toys, books, games, and even a small snack to engage your child while waiting. Let him bring his favorite book or project to an appointment where he may have to wait. Enjoy a small snack while waiting. Play a game of cards, build with Lego’s, or play with a handheld game. You can even plan something special immediately following the appointment that demands waiting, such as a trip to the ice cream store or a special meal at home.

·         Don’t rush ’em, let ’em finish. During your daily life, allow your child to focus on his activities without the stress of having to quit early. In doing so, you recognize how much your child values that activity. He feels understood and appreciated. And, with that understanding firmly in place, he will become more willing to wait when necessary. Sometimes you will not have the time to allow your child to finish his project before you have to move on to the “next thing.” When that is the case, give a warning. Let him know he only has 20 more minutes to finish what he can and clean up. Help him determine a good spot to stop for the day. Warn him again at 10 minutes and then at 5 minutes let him know it is time to clean up.

·         Show your child that you are reliable. When you say you will do something, do it. When you make a promise, keep it. A recent study 
showed that children who experience reliable interactions with an adult are better able to wait. The 3-to 5-year-olds in this study delayed gratification four times longer after experiencing a reliable adult who kept their promise. So, keep your promises. Show your child that you are reliable. When your child knows you as reliable, your word and your promise will help them practice the art of waiting.

·         Model the art of waiting for your children. Children learn from watching. They mimic their parents. They repeat the patterns of behavior they see in their parents. So, if you want your children to practice the art of waiting, let them see you waiting patiently as well.
 
Waiting is an art that we have to learn and practice. Begin teaching your children today…and begin by modeling the art of waiting yourself.

Growing the Family Pearls

Have you ever experienced failure? Whether large or small, we have all experienced failures. Know what I think is harder than failing myself? Watching one of my family members experience failure. I hate to watch wave of disappointment, sorrow, and discouragement wash across their face. Even more, it hurts to hear them talk as though they are a failure and will never experience success. What can we do to help our family cope with perceived failures? There are several ways to respond: offering support, teaching, helping distract, using denial, venting, blaming, disengaging, or even abusing substances. However, research suggests three strategies prove most effective in dealing successfully with perceived failures.
 
Before I tell you about these three strategies, let me offer a crucial reminder. You can best teach what you practice. You can teach these strategies to your family any time you like; however, your help will prove most effective if you practice these strategies yourself. So, as we describe these three strategies, think how you can implement them into your own life as well as into the climate of your family life.
 
     1.      Reframe the perceived failure in a positive light. Put the failure into perspective and keep the mole hill a mole hill…not a mountain. You can do this in a number of ways. Look for some positive aspect in the outcome. Make note of what has been achieved instead of ruminating on the failures and setbacks. Consider what this experience has taught you and how this can help move you toward your ultimate goal. This one “failure” has helped you learn and grow, become wiser and more knowledgeable, stronger and more persistent. Appreciate how your character grows through experiences of failure. Take note of how moments of failure produce more persistence, determination, integrity, and overall strength of character.
 
     2.      Accept yourself and your efforts as legitimate. Realize that this experience does not define you. It represents only one small moment of your life, one minute moment of your lifetime. This one failed experience can teach you what you need to know for future successful experiences. Either way, you are not defined by your successes or failures. You are defined by your response to those successes and failures—your character, your reputation, your integrity. Let everyday experiences, whether successes or failures, promote mature character…and let your character define you.
 
     3.      Use humor. Laughter tends to make things more bearable. Look for the humor in this experience. Do not take yourself too seriously; laugh at yourself from time to time. I realize that we cannot find humor in all experiences of failure. None the less, look for the humor when possible. Allow yourself to laugh.
 
Failure is like the grain of sand that the oyster fails to keep out of its shell. Once inside the shell, that grain of sand irritates the oyster. As a result of the constant irritation, the oyster begins to cover the irritant with the same substance used to make its shell. Eventually, the irritating grain of sand becomes a pearl. The oyster’s failure to keep an irritant out of its life ultimately results in a beautiful pearl. As we learn to reframe our failures in a positive light, to accept ourselves and our maturing character, and to enjoy the humor of our lives, we can change the life irritant of failure into a beautiful gem. And, we can help our family members do the same.

4 Fundamental Components of Spiritual Leadership

I hear many Christian men talk about their struggle as spiritual leader in the family. It’s true; men do strive to become godly spiritual leaders in the family. But, what does that mean? Does it simply mean reading the Bible with our spouse and children? Perhaps even expounding on the Scripture? Does it mean assuring that each family member spends time in pray and making time to pray together as a couple or family? Is it the spiritual leader’s responsibility to make sure the family goes to worship services and Bible studies? We like to use these activities as markers of our spiritual leadership because we can more easily measure our productivity. Statements like, “I prayed with my wife…” or “When I led my children in Bible study…” become indicators of our effectiveness as a spiritual leader. However, the mark of a great spiritual leader is much less visible than any of these behaviors imply. In fact, these visible markers tell us very little about the more subtle, and perhaps more important, actions of a spiritual leader. Consider these 4 foundational behaviors of strong spiritual leadership.
 
Strong spiritual leaders model a Christian lifestyle. Our families need to witness our daily lives reflecting our Christian calling. They need to see us model humility when our spouse points out our mistakes, patience while we sit in traffic, and joy in the midst of work-related stress. Our family needs to hear us encourage rather than criticize, compliment rather than complain. They will benefit from watching us live a life that models the priorities we proclaim. Each family member needs to see that our time management reflects and confirms our heartfelt priorities. Do we spend more time with family or TV, our children or our personal hobbies? Do we talk about the importance of church but choose to sleep in and skip church more often than we attend? Spiritual leaders model a lifestyle that bears witness to the Christian call.
 
Spiritual leaders develop loving relationships with each family member. After all, relationships are a priority to the spiritual leader. Relationships take time to develop; so, spiritual leaders spend time with each family member. Spending time with family allows the spiritual leader to informally teach values and beliefs throughout the day. Deuteronomy 6:7 gives four specific times we might teach spiritual values to our family: when we rise up in the morning, before we go to bed at night, when we sit around the house, and when we go about various tasks outside the house. Spiritual leaders infuse the normal conversation that occurs between the time we get up and the time we go to bed with statements that reflect love, honor, and integrity. Throughout the day, they look for opportunities to teach about values and beliefs. Remember, you don’t have to “beat them over the head with it.” Offer subtle and common place statements that may lead into deeper discussions. Make it part of your everyday conversation.
 
Spiritual leader take the initiative in practicing the “hard choices.” They lead the way in areas like forgiveness, personal sacrifice, loving the unlovable, and persevering commitment, to name a few. Spiritual leaders are the first in the family to forgive offenses. They lead by example in personal sacrifice. They may offer the final piece of pie or the better seat to a family member. Or, they may let another family member’s choice for dinner take precedent over their own. Spiritual leaders lead through service, volunteering to put aside their book, the movie, or “the game” long enough to wash the dishes, shovel the driveway, or clean the bathroom. Family members see the spiritual leader’s commitment to family when, even in the midst of disagreement, they persevere in showing love, honor, and respect.
 
Finally, spiritual leaders make their family a priority in prayer. They pray for their wife and children. They become prayer warriors for each family member’s physical health, emotional security, and spiritual maturity. 
 
Overall, the role of spiritual leader is more about personal choices and lifestyle than it is about demanding my family pray with me and have family devotions. Those things may be important. More important, however, is the lifestyle of the spiritual leader and the relationships he forms with each family member.

A Child’s Fish Tale & The Freedom of Limits

Children love to hear stories, especially stories about their parents’ childhood days. One of my children’s favorite stories involved a fish tale I use to tell them. Not just any fish tale, mind you, but a fish tale involving a talking fish named Cokey.  Cokey lived in our aquarium when I was a kid. He hated that aquarium…it was so confining. He could only swim around in circles…back and forth, up and down. The total distance around the aquarium was only 35 “tail waves” (that’s a fish measurement describing the distance around the periphery of an average size aquarium) and he wanted more. His parents seemed perfectly content living in this confined glass bowl, but Cokey wanted freedom. He wanted to live his own life, choose his own destiny. He looked through the glass of the aquarium and longed to sit on the couch. “Cokey,” his parents would say, “You can’t sit on that couch. Be happy in the aquarium where you belong. Enjoy resting by that beautiful fern over there.” Cokey wanted to feel the texture of the carpet, taste the cheese on the coffee table (“oh the power of cheese”), and watch the TV with no glass pane in the way.
 
“Why should I be confined to this glass prison, Mom?” he asked one day. “The world is full of choices. I can be anything I want to be. I just have to get out from under these glass rules.”
 
“No Cokey,” his father said, “You need to stay in the aquarium. We live in the aquarium for a reason. We can be everything we want to be here. All our needs are met. You will only find happiness in this aquarium.” Cokey didn’t believe it. On his 4th birthday (that would be 16-years-old in human years), he decided to “take control of his life” and jump out of that aquarium to start his life of freedom. He swam round and round the aquarium to pick up speed.
 
“Cokey, what are you doing?” his mother asked.
 
“I am jumping out of this glass prison to start my new life of freedom!”
 
“Cokey, don’t do it! You need the aquarium. Stay in the aquarium with us. You have everything you need and want here—food, water, companionship. You are free to live a happy life. You’ll be trapped if you leave the aquarium.”
 
Cokey didn’t listen. He swam faster and faster. He swam so fast his surroundings began to blur. Then, he swam straight for the surface. With one final wave of his tailfin he leapt out of the water and flew through the air, over the edge of the aquarium and onto the carpeted floor that he so longed to touch. “Yes,” he thought to himself. “I made it! I’m free!” But then he realized that he could not breathe. He needed the water. He felt like he was suffocating. He tried to get up, but he couldn’t stand on his fins. He simply flopped around on the spot where he had landed. He began to get scared. Just then, he heard a purring sound. He looked toward the door and saw a housecat walking toward him, licking his lips with every step. “Oh no,” thought Cokey. “Now what will I do. I should have stayed in the aquarium and listened to my parents.” The cat walked closer. Cokey began to panic. He couldn’t breathe. He couldn’t run. He closed his eyes and prayed. Suddenly, he felt himself lifted from the ground…but instead of feeling a cat’s tongue lick against his scales, he felt a finger gently rub his side and voice asked, “What are doing out here, Cokey? You’re supposed to be in the aquarium.” Opening an eye, Cokey saw the person who always fed him (my mother, by the way). Cokey took a deep breath of water as the woman gently dropped him back into the aquarium.
 
Cokey never tried to escape the aquarium again. “I learned something very important that day,” he told me. “I learned that all the choices in the world don’t make anyone happier. No, true happiness is found with my family, living contentedly with those gifts I have. Really, when I accepted the limits of my aquarium, I discovered I was free to be me…there are no limits then.”
 
We live in a world that shouts out, “Choices bring freedom and freedom produce happiness.” We practically have unlimited choices in TV channels and myriads of choices in salad dressing, entertainment, careers, colleges, classes, etc. Unfortunately, too much choice does not create happiness. Too much choice does not increase freedom.  Instead, too much choice leads to dissatisfaction, frustration, and even sadness. (Watch Barry Schwartz: “The Paradox of Choice“). Choices and freedom do not result in happy children. On the contrary, children flourish under the protection of limits, boundaries, and guidance. They mature and grow best when parents actually teach them to limit superfluous choices. In fact, when children learn to live within appropriate limits, they find that the sky is the limit. They discover greater freedom to become themselves as they live within appropriate limits. Like Cokey, children discover that the aquarium is not such a bad place to live. The message to parents: love your children with age appropriate limits. “He who loves well, disciplines well.”

3 Things Grace-Filled Parents Give Up

Grace–the unmerited and generous giving of ourselves to another with no expectation of repayment. In many ways, effective parenting flows out of grace. We give things up so our children might have more. We give of our time, our resources and our energy knowing that, if we do this successfully, our children will leave us and live a life independent of us. Sometimes, however, our own tightly held desires and expectations interfere with grace as we burden our children with our unfulfilled dreams. Our personal fears eclipse our ability to help our children identify their personal strengths and build a unique life based on those personal strengths. We desperately hold on to expectations and personal dreams, molding our children in the image of our desire rather than helping them discover their best self, created in the image of God. To really parent with grace, we have to give up the self-focused dreams and expectations we might hold. For instance, as grace-filled parents, we…
     1.      Give up our self-focused dreams and expectations and encourage our children to build dreams based on their own desires and abilities. At times, parents attempt to live out their own dreams through their children. Or, parents might act out of an expectation that their children show talent in all areas. They demand that their children achieve success academically, athletically, artistically, emotionally, and socially. Such expectations and demands make it the teens duty to “bring glory and reassurance to the family” by accomplishing “success.” Grace-filled parents give up these extreme expectations and dreams. They help their children define success based on their unique talents, strengths, and desires… even if that means their child pursues a career different than their own.
 
     2.      Give up our fear of rejection. Children grow older and become teens. Teens mature and become young adults. The process of “growing up” and maturing involves separating from parents, differentiating from parents, finding “my individuality,” become “my own person.” This involves making independent decisions and establishing an independent life, distancing from parents. Sometimes, this feels like rejection to a parent. “They’re more interested in their friends than family.” “They just want to do their own thing.” At times, a teen may turn away from their parent, insult their parent, or even demean their parent in their effort to define themselves as an independent person. If parents, in response to a fear of rejection, attempt to hold on tighter through demands and rules, their child will rebel more. Instead, give up your fear of rejection. Allow your child to separate from you and develop an independent life. Put faith in your child and what you taught them during their childhood. Lean into your loving relationship with them and love them. Allow them to explore and talk with you about their exploration. Accept them, even when you feel rejected.
 
     3.      Give up worries about our children’s future. Our society operates on the lie of “diminishing resources.” It tells us that our children “mortgage their future” with imperfect transcripts or test scores, less than constant immersion in scheduled activities, and only basic achievements on their college resume. Our children are so harried and rushed that they have little time for trial and error, unstructured activities, or periods of “bad attitudes.” They feel the constant pressure of achievement, success, and accomplishment. Unfortunately, we, as parents, can add to these feelings, or…we can give up our fear about our children’s future and focus on giving them our loving acceptance. We can put more effort into teaching our children how to enjoy and balance life than in building a college resume. Most importantly, we can focus more on enjoying a relationship with our children than we focus on coaching them to meet cultural expectations of success.
 
These are not simple tasks in today’s culture of adrenaline rush, performance orientation, and addiction to achievement. However, truly grace-filled parents will work to give up selfish expectations, inflated fears of personal rejection, and personal worries about their children’s future. What we give up, we replace with loving acceptance and guidance, a listening ear and empathetic response, and, ultimately, an encouraging but gentle push toward independence.

Protect Your Child from Depression: The Final Chapter

This is the last blog in a series entitled “Protecting Your Child from Depression.” The last 3 blogs explained that teaching children their actions make a difference and teaching them to help other people builds a life filled with happiness. Teaching them to have hope for tomorrow gives them a future with happiness. Teaching them to express gratitude helps build a past filled with happiness and a present life built upon happiness. In this last segment, we will explore one final way to protect our child from depression. This skill helps transform a painful past into a joyous presence. With that in mind, the fifth and final way we will explore to protect your child from depression is forgiveness.
 
Teach your child to forgive. Imagine going through life with a heavy rock in one hand and a rope tied around the other wrist. The rock allows you to threaten revenge…after all, they deserve to be stoned. Unfortunately, that rock also weighs heavy on your arm. And, being tired from carrying that weight, you lash out at others who trigger that same anger. The rope extends from your wrist and binds you to the person who has hurt you in the past; it ties you to a painful past. And, the longer you hold the grudge, the tighter the rope becomes, separating you from other people and, ultimately, from yourself. It ties you to bitter memories from the past and can contribute to feelings of depression.
 
There is only one way to transform those memories… forgiveness. When we forgive those who have hurt us, we drop the rock of revenge and let go of the rope—we become free to live in the present and create happiness today.
 
How do we teach children to forgive? First you must model forgiveness in your own life. Let them see you forgive those who hurt you. What is involved in forgiving?
 
Objectively recall the hurt. Work to understand the one who hurt you. Give the gift of forgiveness. Remember a time that you were given the gift of forgiveness—this will help you offer the gift to others. Hold on to that forgiveness by finding the good that came out of the situation. Did you learn something? Did you become a stronger or more sensitive person? Be grateful for that “pearl in the mud.” Every time you think of that event, remember the “pearl” and the gift of forgiveness.
 
Going through the process of forgiveness transforms the bitter memories of anger into the personal freedom needed to pursue joy and contentment in your current life and relationships. Learning to leave bitterness in the past and to embrace the freedom to pursue joy and contentment in the present may help protect your child from depression.
 
That’s it–an “immunization” against depression. Protect your child from depression by teaching them:
·         That their present actions make a difference.
·         Helping people rather than focusing only on ourselves will fill our lives with joy.
·         Expressing gratitude builds up a bank account of happy memories to draw on from the past and helps us pay attention to the joys of today.
·         Realizing the hope for tomorrow builds an enticing future of joy that we can look forward to.
·         Forgiving those who have hurt us transforms a painful past into a happy presence.

Protecting Your Child From Depression, Part 2

Children receive a series of immunizations to protect them from various diseases. Wouldn’t it be nice if we could immunize our children against depression? After all, a growing number of people struggle with depression…and, at a younger age. I realize there is no magic shot to prevent depression. Still, wouldn’t it be great to protect your children from depression? To find a way that even if they did experience depression, it would be less severe and shorter-lived?
 
Well, there may be a way to do just that! No, the answer is not a shot—it’s more of a lifestyle…skills you can teach your child to help protect them from depression. Last week we talked about how teaching children that their actions make a difference can help protect them from depression. Here are two more ways to protect your child from depression.
 
One, teach your children to help. People who experience depression ruminate about the negative in their lives. They become so absorbed in their own internal pain that they lose touch with what’s going on around them. “Getting out of themselves” and involved in the lives of people around them often helps them escape the self-absorption of depression.
 
So, to help protect your child from depression, teach them to reach out to others. Give them opportunities to help other people. This may be as simple as helping an elderly woman from the neighborhood rake leaves. There are many opportunities for children to serve—make it a family event. Help at a soup kitchen or go on a mission trip. Shovel snow for an elderly neighbor. Adopt a grandparent at a nursing home. Volunteer to help take a group of people with mental retardation on an outing or go to a local hospital and rock premature babies of mothers addicted to drugs.
 
These opportunities help children develop a desire to reach out to others and help. In addition, they create new ways of looking at the world around them, helping them to realize the good. One more thing, these activities help children learn that “having a treat” may give momentary happiness, but helping a person in need provides true gratification.
 
Two, teach your children gratitude. People who experience depression tend to overemphasize the bad events from their past and overlook the positive events. As a person dwells on the negative events from their life, the events seem to grow and overwhelm them. 
 
One way to counteract this is to develop a strong sense of gratitude in your life. Practicing gratitude helps a person to focus on the positive events in their life—which are much nicer to feel overwhelmed by. In addition, practicing gratitude helps a person grow more aware of the positive events in their past and experience greater contentment. So, teaching your children gratitude may help protect them from depression.
 
How can you teach gratitude? Spend time each evening talking with your children. Ask them what they enjoyed most during the day. Each night, make a list of five things for which they are thankful. Write these things in a “Thanks Journal” and review the journal every once in a while, reminiscing about the events and material blessings recorded. In addition, model a thankful attitude yourself. Thank other family members for doing things like cooking, cleaning, or laundry. Make it a family pursuit to thank each family member for at least one thing every day. Have fun with gratitude.
« Older Entries Recent Entries »