Family by God&#039;s Design

Your Marriage, Your Health

Remember the Vulcan blessing, “Live long and prosper.” To really live long and prosper a person needs health relationships. In fact, you might have heard of the impact of one particular relationship on health. Marriage increases health and well-being. Well, that statement is only partially true. Let me be more specific. Only healthy marriages result...

Celebration Honor

emotional health happiness intimacy marriage relationships

January 9, 2017

From Crestfallen to Cheery by Way of Creativity

Ever had one of those days? I’m sure you have. You know the day I’m talking about. It starts off bad and goes downhill. You wake up grumpy and irritable. Everyone around you seems to do everything they can to make it worse—they move too slowly, they ask too many stupid questions, they smile too...

Celebration

creativity emotional health family fun night fun

October 10, 2016

If You Really Want HAPPY Kids…

Popular culture encourages us to be kind to ourselves, give ourselves a pat on the back and reward ourselves for a job well done. While this advice may hold some merit, it will not make us happy. Quite the opposite, research reveals that being kind to others makes us happy. As the author of one...

Family Shepherds Honor

emotional health happiness kindness

September 17, 2016

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Saved From the Tyranny of the Family Label

Growing up in a family we often find ourselves socialized into particular roles. Family members get “pigeon-holed” as the scapegoat, the smart one, the trouble-maker, the helper, the athlete, etc. Those labels shape how we think. When we are treated like a helper, we grow to think of ourselves as a helper. When constantly treated...

Grace Honor

acceptance emotional health family intimacy healthy development label

April 11, 2016

Help My Children Have ANTs in Their Pants…uh, I Mean Brain

If you want to increase your children’s happiness and optimism, you must teach them to exterminate the ANTs—or Automatic Negative Thoughts. Those ANTs scamper around our children’s thoughts and threaten their happiness and success. ANTs come in many varieties. Let me describe four. Absolute, Permanent ANTs (the AP-ANTs). When stressful events or bad things happen, AP-ANTs...

Family Shepherds

emotional health happiness healthy development success

April 4, 2016

A Fourfold Legacy for My Family

In my last blog I shared how people who have never seen a healthy family can begin to raise a healthy family themselves. In doing so, they redeem their family and set the coming generations on a new trajectory toward health and wholeness. In this blog, I wanted to share a brief overview of the...

Family Shepherds Honor

emotional health family intimacy family relationships legacy parenting

March 28, 2016

Marital Advice from “Captain Obvious”

It may seem obvious, but simply understanding your partner’s needs, desires, and struggles does not build intimacy. To build intimacy requires you understand AND care! A compassionate response flows from caring and must accompany understanding to build a healthy marriage. Rhett Butler’s statement to Scarlet O’Hara, “Frankly, my dear, I don’t give a damn,” marked...

Grace Honor

compassion compliment emotional health family intimacy limits listen marriage parenting

February 27, 2016

My Teen Hates Me!

Do you ever get the feeling your teen hates you…that they don’t want you around? You know the scenario: teens don’t smile or interact at home but as soon as they see friends they perk up, smile, and interact with great energy. Or, teens, embarrassed by their parent’s simple remark, roll their eyes and say,...

Family Shepherds

adolescence connection emotional health parent child relationship parenting teen

February 15, 2016

The Emotional Spark of Your Adolescent’s ESSENCE

Daniel Siegel suggests the ESSENCE of adolescence involves an Emotional Spark (the ES in ESSENCE—for an overview of the ESSENCE read The ESSENCE of Adolescence). Teens experience intense emotions sparked by changes occurring in their bodies and their lives. For instance, teens experience changes in their family role and responsibilities. They also begin to face...