Tag Archive for fun

A Stay-at-Home Date Night for Every Room

The “stay-at-home” orders are slowly starting to shift as we move from “red” to “yellow” to “green.”  Still, it remains challenging to eat out or go someplace for a date night. Even before the current crisis you may have felt the challenge of going out for a date night due to financial constraints. But, no fear. You can have a date night without even leaving home. In fact, you can have a date night in every room of your house. Here are a few date night ideas for each room.

  • The Dining Room Date. Of course, you could have a dinner date in the dining room. Make it interesting though. Have a candlelight dinner with romantic music playing. Order your food through DoorDash or UberEATS.
  • The Living Room or Family Room Date. Pull out the cards and board games to enjoy a game night date. Or, rent a movie and have a movie date night. Don’t forget the  popcorn, chips, and drinks for game dates or movie dates.
  • The Kitchen Date. The kitchen date involves cooking together. Think about a food you have always wanted to try or a food you really liked when you ate it in a restaurant. It might be a main dish, a dessert, or an appetizer…or one of each. Look up the recipes and have a kitchen date making it. You can even find a cooking class with expert chefs on YouTube to enjoy as a cooking class date night.
  • The Bedroom Date. You can go all kinds of directions for the bedroom date. You could simply enjoy a breakfast-in-bed date. Or, you could enjoy a candlelight-romantic-massage date night. Or, do the breakfast-in-bed date in the morning and the candlelight-romantic-massage date at night. You can use your imagination for other bedroom date ideas.
  • The Back Porch. For the more casual date, enjoy an evening on the porch with a ­just hanging out date night. Simply sit together, cuddle up, and enjoy conversation remember fun times from the past and fun times you look forward to in the future.
  • The Yard Date. Pack a picnic and go into your back yard for a picnic date. Then, lay out the blanket and lay down to watch clouds go by. Or, do it later in the evening and stargaze. Listen the concert of birds and watch the firework of the stars with your spouse. It’s a nature’s concert date night.

If you want to have an even more unique date night, make it a progressive room date night. Order your favorite meal through DoorDash and then start your date in the kitchen while you wait for the food to arrive. In the kitchen, make your favorite appetizer or dessert together. When the food arrives, enjoy a candlelight dinner in the dining room that includes the appetizer you made. Then move to the family room for a movie. Afterward, enjoy your dessert in the living room. By this time, the sun will have set and the stars come out. Lay on your blanket in the back yard to enjoy God’s light show of stars for a time. Finally, end your date in the bedroom with a romantic massage. 

What are your ideas for a date in every room of the house?

The Infamous Dad Joke

I noticed it again this year, did you? Every Father’s Day people start to talk about the “Dad Joke.” (What do you call someone with no body and just a nose?  No-body knows.) Someone will bring up the “Dad Joke” with a groan, moaning about “how corny” they are. Usually everyone begins to talk about the “Dad Joke” in a somewhat belittling manner, as if the “Dad Joke” is inferior to other types of joking. Disparaging remarks circulate as each person recalls the various “Dad Jokes” they heard from their beloved father.  Mostly one-liners. (Our dog used to chase people on a scooter…so we took away his scooter.) All simple puns. (What did the baby corn say to the mama corn? “Where’s popcorn?”) All easily understood after a moment’s thought. (Why did the police go to  the baseball game? Because they heard somebody stole second base!) But, the most ironic thing I notice…everyone starts to smile (You’re probably starting to smile already).  Groans turn to grins. The mood lightens. Laughter starts to break through. Faces light up as smiles grow larger. Before long, everyone is having a good time. Why? All because of the “Dad Joke.” ( You might enjoy the “Dad Joke,” but I would still avoid the sushi if I were you…it’s a little fishy.)

Yes, the “Dad Joke” may be simple to understood…but sometimes the wisest statements are those most easily understood. (Treat others like you want to be treated.) The “Dad Joke” is clean and short…no lectures just right to the punch line. (After winter, the trees are “re-leaved.”)  but, wouldn’t the world be a better place if we had fewer lectures and more clean news to watch.  The “Dad Joke” may be looked down upon by many…but it always lifts other people up by bringing joy and laughter into their lives. The “Dad Joke” brings a smile to people’s faces even while being spoken of disparagingly. And, the “Dad Joke” is ok with that because it knows the other person is more important than him. (BTW—having a 12-inch nose is impossible…at that point it becomes a foot.)   Isn’t that just like a good Dad?  Wise but easily understood… always encouraging and lifting their children up by bringing joy and laughter into their lives…bringing smiles to their families because they believe their family more important than themselves. (Did you know Beethoven got rid of all his chickens because they kept talking about “Bach, Bach, Bach?”)  I don’t know. Maybe I’m reaching here. But I think the “Dad Joke” is great…and so are Dads. And, if you think about it, they both come into existence at the same time. Think about it—when does a joke become a dad joke? When it becomes “apparent.” Give your Dad a little loving today. He needs it; and he deserves it.

Don’t Make Children Prisoners…Set Them Free

I couldn’t believe my eyes, so I repeated out loud what I had read. Nope…can’t believe my ears either. But it’s true. Prison inmates in an Indiana maximum security facility are guaranteed two hours of outdoor time every day; but a survey completed in 2016 found three-quarters of children in the UK spend less time than those inmates outside each day. Half of the children didn’t even spend an hour outside each day. Twenty percent (that’s 1 in 5) didn’t even play outside at all on an average day! (More in Children Spend Less Time Outside Than Prison Inmates and Three-Quarters of UK Children Spend Less Time Outdoors Than Prison Inmates—Survey.) I imagine these numbers are very similar in the US.  In fact, a study in 2018 found that children spend an average of 10.6 hours on outdoor play per week (Study: Despite Known Benefits, Kids Are Playing Less). That is only 1.5 hours per day. Our children spend less time outside than prisoners even though outdoor play helps relieve stress, teach safety, and increase immunity (Who Needs a Prescription for Play).

It gets worse. Our children’s free time has decreased in the last 50 years. Take the time between 1981 and 1997. Children spent 18% more time in school, 145% more time doing schoolwork, and 168% more time shopping with parents (Read more in All Work & No Play: Why Your Kids are More Anxious, Depressed). Unstructured play time has decreased even though research suggests children need twice as much unstructured play time as structured time (The Decline of Unstructured Play). Once again, our children have become the prisoners to the structures imposed on them. They miss out on the free, unstructured time that allows them to grow and learn.

One last comparison…our children grow increasingly isolated from supportive, non-parental adults as they progress through school. Rather than have a single teacher for most of the day, our children gain a “revolving cast of characters” in their lives as they switch to a new teacher every hour. This change occurs when our children are going through the massive changes of adolescence and they most need the support of caring adults. (Teen Suicides Are on the Rise.)  In effect, they become less isolated from caring adults and more involved with peers struggling with the same issues and who have the same lack of experience as they do. Our children need us.

The big question I had to ask myself as I contemplated these “prisoner comparisons” is: what can we do to break our children out of this prison? Thankfully, there are ways to do it. 

  • Encourage your children to engage in unstructured, self-directed play with peers. Learn the benefits of such unstructured time in How to Spend Quality Time with Your Children.
  • Encourage outdoor play. Outdoor play can accomplish great things. For instance, even risky outdoor play plays a purpose, helping to overcome anxiety…so Let Them Take a Risk.
  • Limit screen time. Limiting screen time can increase levels of happiness and increase our ability to  understand nonverbal communications and recognize emotions in others (See Just So You Know: Screen Time & Teen Happiness).
  • Provide opportunities for your children to build relationships with trusted adults outside the immediate family. In fact, It Takes a Village to raise a child.

Break your children out of prison…beginning right now!

Bucking the Weaker Trend

According to a study conducted in Chelmsford, Essex, 10-year-olds reported a decline in physical activity between 2008 and 2014. The study’s authors believed this was the result of increased time on computers and greater parental concerns about children safety when engaging in “riskier” activities like climbing trees or wandering from home. 

“So what?” you might ask. “What’s the difference if children show a decrease in physical activity?”  The real concern is the consequences of this decrease in activity. To uncover the potential consequences of decreased activity, the study also looked at changes in height, weight, standing broad jump, sit-ups, handgrip, and arm-hang in 10-year-olds between the years of 1998 and 2014. Over that 16-year period (1998 through 2014), children have grown taller and their BMI has remained the same. However, they have experienced an overall 20% decrease in muscle strength and a 30% decrease in muscle endurance!  Children have become weaker. They have also become less tolerant of discomfort.

There is a way you can buck this trend though, a way to keep your children stronger and more tolerant of simple discomforts. Encourage them to engage in physical play outside. Give them significant household chores to complete. Encourage them to work with you in the yard or in the house. Let them experience the joys of hard work and the reward of completing a hands-on job. When they do these things, they will gain a greater sense of competence than any they can learn through video games. They will grow more aware of their body and be better able to maintain their own physical safety. They will acquire a stronger and healthier self-image than the self-image learned from watching television. They will grow stronger…not only physically but emotionally, mentally, and spiritually as well.  Then, maybe in another 16 years we will earn how 10-year-olds have not only grown taller but stronger.

Who Needs a Prescription for Play?

I read an article that began by stating “A new paper in the journal Pediatrics summarizes the evidence for letting kids let loose.”  I thought, “Interesting.” The authors of this article went on to encourage pediatricians to write a “prescription for play” for their youngest patients. Why would they write a “prescription for play”? Because play, intrinsically motivated and unstructured fun, is disappearing from the lives of our children…and with it the benefits of play are disappearing from their lives. What are the benefits of play? Here are five benefits discussed in the article.

  • Play promotes brain development. Specifically, play promotes the production of brain-derived neurotrophic factor (BDNF), which is important for learning and growing healthy connections between neurons in the brain. In other words, play primes the brain for learning.
  • Play reduces obesity and diseases associated with obesity. Running, jumping, and climbing helps children build confidence in their physical ability. It helps them learn the limits of their body as well. Knowing the limits helps them remain safe (Let Them Take a Risk). The physical activity of play helps them develop into physically active and healthy adults. In fact, children who got the most outdoor time were 42% less likely to be overweight.
  • Play contributes to improved behavior and reduced stress. Children resolve traumatic events through play, working through the troubling aspects of the trauma so they can learn to “put it behind them” rather than let it intrude into their present lives. Obviously, this will reduce stress in the child’s life. Moreover, a study in which teachers engaged children in one-on-one play led to improved behavior in the children who engaged in play compared to a control group. (Investing Time & Attention in Your Children)
  • Play helps families to bond. Play brings people together. It helps us learn to listen and it teaches us to compromise. Play helps us attune to our children emotionally, mentally, and physically. This attunement allows us to help our children learn to manage their emotions in an effective manner. (Make Your Child a Head Taller Than Himself)
  • Play contributes to academic success. Play encourages language development, the exploration of ideas, the ability to delay gratification, and spatial relationships. Each of these skills contribute to academic success. Blocks encourage increased knowledge in putting words, ideas, or architectural materials together. Playing store promotes social skills, math, and negotiation skills. Imaginative play promotes storytelling and self-regulation. Physics, social skills, language development, storytelling, arithmetic, geometry, emotional regulation…it can all be found in play. And children learn it faster and better while playing. (Learn more in Have Fun AND Reduce Childhood Aggression.)

We could expand on this list of the benefits of play, but you get the idea. Let the children play. I’m not a pediatrician, but I am a “doctor” of psychology. So, if you need a prescription, here it is: “Your child is to engage in imaginative, unstructured play for at least one hour per day.” 

Follow that prescription and your children will flourish…and you could find yourself rejoicing in their growth and maturity!

Improve Your Marriage & Have Fun Doing It!

Remember when you first met your spouse? The excitement of new love? The longing to see them as often as you could? The endless conversations as you got to know one another?  Remember the nervousness when you decided to disclose some new personal information to them? And the excitement of experiencing acceptance anyway? How about the laughter and the thrill of trying something new just because your spouse-to-be enjoyed it? These all represent moments of self-expansion, growth, and learning.  They drew you and your spouse together. These moments were the building blocks of intimacy and love.

Jump forward several years, perhaps even to today. Are things getting routine? Feeling kind of bored? Feel like your marriage is in a rut? Maybe you even feel a little dissatisfied and wonder how to “liven things up” a bit. Do you miss the “spark,” the burning ember of love that seems to have slowly cooled and grown…comfortable?  Then I have good news!

Research reported (in 2000) in the Journal of Personality and Social Psychology offers a great solution. Turn back to your spouse and do the things you did when you first fell in love. Literally, grab your spouse and do something you both enjoyed but haven’t done since you first met. Or, better yet, do something completely new, something you’ve never done before, not even when you were dating. Play a new game, cook a new meal, try a new activity, take a trip to a new place. (If you can’t think of anything else, try the activity used in the study. Tie yourself to your spouse on one side by the wrist and ankle before crossing a gymnasium floor that includes at least one obstacle. It doesn’t sound exciting…so maybe try taking a hike or flying a kite together.) Whatever activity you choose, make sure it is a novel activity, a new activity for you as a couple.

When you engage in these novel activities, you and your spouse will learn new things. You will grow and experience an expanding sense of who you are as a couple. Even better, research suggests that when you engage in these novel, fun, and exciting activities together, you will feel better about your relationship. You will grow more supportive and accepting of one another. In other words, your marriage will grow stronger and more intimate. Now isn’t that worth a little bit of fun along the way?

A Gratitude Turkey to Save the Day

Are you a somewhat shy person, an introvert? You enjoy people, but you’d rather not become the focus of attention at a party or suddenly find yourself having to make some spontaneous, impromptu speech. I know the feeling. BTW, if you are not this person, chances are there is at least one person like this in your family. You can imagine the terror that goes through that person’s mind when their Thanksgiving Day host says, “Let’s go around the table so everyone can tell us what they are grateful for this year.” Suddenly the plan to enjoy a meal and share simple conversation has turned into a whirlwind. Their mind goes blank. They look around the table of 20 people and notice all eyes turned upon them as they search their whirling mind for a word, any word, let alone a word of gratitude.

Well, I just saw a great idea to prevent this trauma and still create the opportunity to share gratitude at the Thanksgiving table. It’s called the Thanksgiving Gratitude Turkey. It takes a little preparation, but I think it is well worth the time. First, make a Styrofoam turkey and some feathers (For instructions click here or use the “basket turkey” in the picture). As your guests arrive, give them a feather and ask them to write one thing they are grateful for on the feather. After they have done that, they can stick the feather into the Styrofoam turkey’s butt…er…I mean, they can place the feather on the turkey’s back. Leave extra feathers on a table in case they want to do more than one. By dinner time your turkey will be full of colorful feathers identifying things for which your guests are grateful. Then, during dinner you, or a willing volunteer, can read some of them aloud.

Another idea, would be to make “gratitude stuffing.” Instead of putting gratitude feathers on a turkey you can write  gratitude on slips of paper and stuff them inside a fake turkey, like the real stuffing in the turkey. Then, at dinner time you can pull them out one by one and read them aloud.  Of course, my wife doesn’t like that idea as much as the gratitude turkey (she likes mashed potatoes more than stuffing too; but I like stuffing more than potatoes…and there is just something about stuffing a turkey with gratitude).  Anyway, my wife rather prefers the idea of colorful turkey feathers decorating a lovely centerpiece filled with statements of gratitude for all to see as they enjoy their Thanksgiving dinner. I guess I can see her point. Ok. Forget the gratitude stuffing. Stick with the colorful feathers on a gratitude turkey…and enjoy a wonderful Thanksgiving!

Get Self-Expansion Without the Chubbiness

My daughter says the same thing every time we see an older couple walking hand in hand, talking and laughing, looking into one another’s eyes…looking like they’re on a first date. She looks at me and says, “They’re so cute.” And, they are…but what makes them so cute? What gives them such a glow? A study by Laura VanderDrift in 2011 they are experiencing “self-expansion” in their interactions with one another. No, I don’t mean they have gotten chubbier. I mean that each individual in the relationship has learned how their marital relationship enhances their personal competence and increases the resources they need to make their goals attainable.  They have experienced “self-expansion.” And “self-expansion” has led to greater joy and intimacy in their marriage.

How can you experience the joys of self-expansion in your marriage? Good question. There are at least two ways.

  • One, engage in novel and arousing activities.
  • Two, including another person in one’s sense of self.

Fortunately, your marriage can provide both of these experiences. When you do have these experiences in your marriage you begin to perceive your partner as the best partner, more positive than any other alternative. That’s a good thing. It builds trust and faithfulness to the relationship. So how can you experience self-expansion in your relationship?

  1. Have fun together. Discover those activities you both enjoy and work them into your schedule. If you like to dance, dance. If you like to hike, hike. If you enjoy the movies, go to the movies. And do it together. Engage in those activities that bring mutual enjoyment. When you do, you’ll both experience self-expansion.
  2. Have an adventure. You can also do something new that interests you both. Perhaps you’ve both considered taking a cooking class. Why not do it together? Take a ballroom dance class just for fun and adventure. Go on a trip to a new place. Try camping or hiking. Try a new activity. If you’ve never been to an opera, give it a try. Grab you partner and do something you’ve never done before. The adventure will bring greater self-expansion.
  3. Explore an interest your partner enjoys. Learn about their interests. Engage in those interests with them.

Begin today. Begin making time to enjoy activities with your spouse. You will experience self-expansion and your marriage will experience stronger intimacy and greater health.

Book Review: 365 Days of Family Fun

I am always on the lookout for new “family fun ideas.” You can imagine, then, why I am so pleasantly surprised to discover 365 Days of Family Fun by Charlotte Hopkins. This gem of a book suggests a fun family activity for every day of the year…and tells you exactly how to make it happen. The first activity (January 1) involves the whole family in making an “Adventure Box” to fill up with memorabilia of the year’s fun (ticket stubs, menus, pictures, etc.). Then, as part of the final family fun day on December 31 you open the box and enjoy recalling the stories of fun you had throughout the year…and you’ll have more fun doing it! It’s true. From picnics to snowmen to puzzles to recipes you will have fun.  Along the way you will learn fun facts, celebrate interesting days, and read great stories. You might just write a few of your own. All in all, this is a wonderful resource for any family seeking to celebrate and have fun together. Check it out on Amazon and start having some family fun today. 

Summer Boredom Stoppers

“School’s out for summer!” I hear this familiar refrain from almost every student I meet. But, I also know from experience that many will begin to say the all-too-familiar phrase, “I’m bored,” in a matter of weeks. If you hear that phrase in your house, here are some summer boredom stoppers you might want to stock up on.

  • Art supplies. Make sure to keep a large supply of crayons, coloring books, paper, colored pencils, and water paints to get your children’s creative juices flowing. You might even like to get some clay and, for the super creative group, some “edible jello finger paints” for a snacky art supply.
  • Crafts and hobby supplies. This may include anything from magazines and newspapers for collages to Lego’s to model airplanes. Some children might enjoy a rainbow loom or perler beads. My daughter enjoys knitting. My niece photography. Help your children find the craft or hobby they enjoy. Then encourage their active pursuit of that hobby.
  • Passive toys. Passive toys are simple toys that require active engagement from your children. They often require imagination and some level of planning. For instance, Lego’s and building blocks are passive toys. So are packing boxes which can be made into a fort, a tunnel, a car, or an airplane depending on your children’s imagination and need. Matchbox cars and dolls are also passive toys. These toys encourage imagination, problem-solving, and learning. Keep many such passive toys in your home to beat summer boredom.
  • Books. Books are always a great option for beating boredom. They open doors to new worlds. They encourage empathy. They teach and heal (Books That Heal). Keep a variety of books on hand for your children.
  • Kitchen Band Instruments. Musical instruments are a great boredom buster. You can use empty tupperware filled with rice for shakers, pots and pans for drums, and spoons for rhythms. You might also try a “straw-boe” or simply purchase some fun percussion instruments from a local toy store. Of course, you can always give your children the opportunity to learn guitar, piano, ukulele, trumpet, clarinet, violin, or any other instrument of their choice. They are all wonderful boredom busters.
  • Imagination supplies. Imaginative play will “help your child be a head taller than himself.” Keep a supply of dress-up clothes, toy crowns, fake money, and other such supplies available for imaginative role playing. Your children might play teacher, superhero’s, prince and princess, or family. They might even write, produce, and perform their own play for you.

With these supplies your children will have a great time. All the while they will beat the boredom of the long days of summer.

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