Tag Archive for connection

10 Daily Activities to Bond with Your Child

A strong parent-child relationship is associated with children who have better school performance, fewer behavior problems, and healthier peer social interactions. The positive parent-child relationship contributing to these outcomes is based on trust and connection within the relationship. Fortunately, parents can nurture this trusting parent-child relationship through small, daily interactions. Here are 10 daily actions you can take to build a great parent-child relationship of trust and connection.

  1. Keep mornings positive. Be aware of what your children need in the morning to start the day well. They may prefer a quiet morning or a morning with music. They may want a big breakfast or just a small one. Graciously provide those things that promote a good start to their positive day. Smile. Stay calm. If you go to work or your children go to school, hug them and tell them you love them as you go your separate ways. You can Start Your Children’s Day with a Memory Boost by simply promoting a positive mood.
  2. Play with your children 20 minutes every day. Follow their lead as you play. You might play a board game or a card game, catch a ball, play basketball, go for a walk…any type of play your children enjoy. If you need a prescription for play, here it is.
  3. “Catch your children being good” and acknowledge it out loud with a simple description of what you see (“You’re playing so nicely with your brother.”) or a “Thank you.” Catch the Little Rascals Red-Handed doing good at least three times a day.
  4. Eat dinner together. Make dinner time a time of friendly conversation, talking about the day or dreams of the future. Keep  the conversation friendly and save the “debates” for another time. And remember, Everything I Needed to Know I Learned at Dinner.
  5. Read to your children. Snuggle up and read a book together. As they learn to read, let them read to you. When they’ve “outgrown” the snuggle-and-read-together time (if we ever do), share information and discussion about the books you are both reading.
  6. Sing. Sing to your young child. Sing with your child. Sing along with the radio. Make up a song. Just “sing, sing a song, Sing out loud, sing out strong. Sing of good things not bad. Sing of happy not sad. Sing, sing a song, Make it simple, to last your whole life long Don’t worry that it’s not good enough for anyone else to hear. Just sing, sing a song.” (Sorry, got carried away.)
  7. Allow 10-15 minutes at bedtime for your child to talk about their day and all its “ups and downs,” joys and struggles. Give them your full attention as they tell you about the feelings and activities of their day.
  8. Provide a way for your children to contribute to the home every day. This may be as simple as matching socks. Or it may involve setting the table, washing dishes, cleaning bathrooms—anything they have the ability to do alone, or with you and still a significant contribution to your home life. Put Your Children to Work for Goodness’ Sake.
  9. Show physical affection to your children every day. Give a hug, a high-five, a “side-hug,” or a playful, gentle slap on the shoulder. Share healthy physical affection multiple times a day.
  10. Pray with your children. Ask them how you can pray for them and let them hear you do so. Tell them how they can pray for you. You might even write down your prayers and review them every month to see how God is working in response to your prayers.

Ten ways to strengthen your relationship with your children. Build them into your daily life and watch your relationship to your child grow. You’ll be glad you did.

The Satisfaction of Small, Meaningful Doses All Day Long

Families need a healthy diet of love and connection to thrive. How do we meet our family’s dietary need for love? Some families have one big meal a day to satisfy their “love cravings.” They try to engage in some extravagant show of love once a day (at best) in hopes that it will last until the next big show of love. It doesn’t…it never will.

Other families fear there is not enough love and connection to go around. They fear it will run out so they cling and “act out” to monopolize whatever attention and “love” they can get. This doesn’t work either. It ends up pushing others away.

Others, fearing love resources are limited, dole out love in scanty portions, just enough to keep you hungry for more. Everyone ends up feeling just little disconnected, confused as to whether they are really loved or not.

A better way of maintaining a healthy diet of love and connection is by sharing small but meaningful doses of it throughout the day. A study out of Penn State published in 2020 (see The Undervalued Power of Experiencing Love in Everyday Life for a review) called these small, meaningful doses of love and connection “felt love.” Participants in this study were randomly sampled via cell phone to determine when and where they experienced “felt love,” when and where they felt a connection with another person. Two findings were of special interest to me.

  1. Experiencing small, meaningful doses of love throughout the day led to increased feelings of optimism and purpose. In other words, if you want your spouse, children, or parents to feel greater optimism and purpose, intentionally do and say things throughout the day that will make them feel loved. Give them physical affection. Compliment them. Appreciate something about them. Serve them. Sit and talk with them. Empathize with them. Connect. They will feel love and connection…and their feelings of optimism and purpose will increase.
  2. “Nudging study participants to be more mindful of ‘felt love,’ and encouraging people to recognize random moments of warm-heart connection actually increased their sense of being loved” (Oravecz). Simply raising a person’s awareness of “felt love” and opportunities to express “felt love” raised feelings of being loved and connected.

Based on these findings, we could do at least three things to increase the feelings of love in our families.

  • Encourage each family member to offer a daily diet of multiple, small, and meaningful doses of love to other family members throughout the day.
  • Spend time at dinner or bedtime sharing stories of when each one received love and connection during the day and how each one shared love and connection with another that day. Making this conversation a routine will “nudge” your family members to “be more mindful” of such moments.
  • Model the intentional sharing of small, meaningful doses of love and connection with others in your home and outside your home. Hold the door open for other people. Let the other driver merge. Share the remote. Pay for a stranger’s coffee. Be creative and share small, meaningful doses of love and connection with others, including your family.  

I don’t know about you, but I think our families and our world are hungry for this kind of diet. I know I am…so I’m going to share it with my family now.

7 Things You Can Do to Raise a Healthy Adult

Life is filled with risk factors and protective factors.  Children, in particular, are susceptible to these risk factors and protective factors. In fact, you may have heard talk about Adverse Childhood Experiences (ACEs) and how they impact our children even into adulthood. Specifically, ACEs include abuse (physical, emotional, or sexual), neglect (physical or emotional), and household dysfunction (mental illness, domestic violence, incarcerated relative, substance abuse, or abuse). The more ACEs a child experiences, the greater the risk that child will suffer from depression or poor mental health. In addition, the more ACEs a child experiences, the more likely they will struggle in developing social emotional supports as an adult. In other words, these childhood traumas impact an adult’s level of life satisfaction and functioning. That’s bad news.

BUT…there is good news. Children can experience protective factors as well. These Positive Childhood Experiences (PCEs) also have an impact on our adult lives. Recent research identified 7 Positive Childhood Experiences and their impact on adult life by surveying over 6,000 men and women over the age of 18. (Read another review here.) The seven PCEs included:

  1. Having the opportunity to talk with family members about their feelings.
  2. Feeling that their family stood by them during difficult times.
  3. Enjoying participation in community traditions and activities.
  4. Feeling a sense of belonging in high school.
  5. Feeling supported by friends.
  6. Having at least two non-parent adults who take a genuine interest in them.
  7. Feeling safe and protected by an adult in their home.

An adult who had experienced 6 or 7 of these as a child had a 72% lower chance of reporting depression or other mental health concerns than someone who experienced 0 to 2 of these PCEs.   If they experienced 3 to 5 PCEs, they had a 50% lower chance of depression or other mental health concerns. In addition, those experiencing 6 or 7 PCEs reported “always” 3.53 times more often when asked about receiving social and emotional support as an adult than those who received only 0 to 2 PCEs. The most amazing discovery: the positive impact of PCE’s remained true even after accounting for Adverse Childhood Experiences.  

What’s the takeaway? Children are more likely to have better mental health, less depression, and healthier relationships in adulthood if they experience these 7 positive childhood experiences. You can build these positive experiences right into the fabric of your family.

  1. Accept the expression of feelings.  Weep with your children when they weep. Rejoice when they rejoice. Share their anger and celebrate their joys.
  2. Difficult times will arise, anything from their first broken heart to the loss of a pet to the loss of a friend from death. Stand by them. Comfort them. Let them feel your presence.
  3. Participate in community traditions. This may include community fireworks, scouting, sports, or weekly worship. Get involved.
  4. Remain involved in your child’s education. Visit the school. Volunteer to help with whatever club they join. Talk to their teachers. Do what you can to help them feel a sense of belonging in their school.
  5. Encourage your children to invite friends to your house. Have snacks available. Allow your child to take a friend on an outing. Get to know the parents of your children’s friends. Ask about your children’s friends.
  6. Get to know the adults in your child’s life and encourage their relationship with those you trust. They may connect with a coach, a family friend, an aunt or uncle, a minister. Encourage these positive connections. After all, it takes a village to raise a child.
  7. Help your child feel safe and protected in the home. The first step in this process is developing a secure, loving relationship with their other parent. Work on your marriage. Keep it strong.

Build these 7 positive childhood experiences into the fabric of your family. You’ll love the results. And your children will reap the benefits for their entire life!

I’m a Daydream Believer. Are You?

It can happen anywhere. My mind wanders and I find myself in another world, a fantasy world. At times, my daydreaming got me into a little bit of trouble. Teachers often didn’t appreciate it. But now, thanks to a group of researchers, I’ve discovered how being a daydream believer can benefit my marriage. Perhaps it can help you and your marriage, too. Have you ever had times in which you and your spouse had to be apart? It may be as simple as having to spend the day at work. Or it might be more involved or lengthy, like a business trip, deployment, or living in different time zones due to work for a period of time. Could daydreaming help you maintain your connection?

In a study completed in 2015, 126 people were divided into three groups. One group was asked to daydream about a “another person  that you have a close, positive, relationship with like a friend, family member, or significant other.” A second group was to enjoy a daydream “just about yourself. It shouldn’t involve thinking about or interacting with anyone else.” And a third group was given a simple working-memory task (a control group). After being assigned to one of the three groups, each person took a quiz designed to elicit feelings of loneliness. Then, each group did their assigned daydreaming or working memory task. Following this, each person took several measures of feelings, desire to connect with others, and willingness to help another  person.

What were the results?

  • Social daydreamers (those who daydreamed about a loved one or friend) and non-social daydreamers (those who had a daydream that only included themselves) exhibited an increase in positive feelings. BUT, only social daydreamers exhibited an increase in positive social feelings. In other words, only social dreamers exhibited an increase in feelings of connection, love, and belonging!
  • Social daydreamers also exhibited a greater willingness than non-social daydreamers to help another person. In other words, their increase in positive social feelings went beyond mere feelings and led them to take different actions than non-social daydreamers. They “put their feelings where their actions were” and responded to requests for help.
  • Social daydreamers also expressed less desire to interact with others (strangers) in a future task. Their “need” for connection and belonging was satisfied through daydreaming about their significant other.

What does all this mean for you? Well, if you’re missing your spouse you don’t need to look for some connection at the bar or on-line chats or pornography. You don’t have to sit in your room feeling blue either. Instead, you might spend a little time daydreaming about past interactions and possible future interactions with your spouse. A little daydreaming and you’ll likely feel greater connection, love, and belonging. That’s why I’m a daydream believer.

PS—By the way, you don’t have to limit yourself to a daydream if you’re missing your spouse. You might also give your spouse a call.

The Best Christmas: Honor, Grace, & Celebration

Christmas has suddenly appeared on the horizon. I don’t know about you, but it seems like the time between Thanksgiving and Christmas gets shorter every year. The hustle and bustle of crowds and traffic seems more pronounced. Because the spirit of Christmas so easily eludes me, I need to take the time to reflect on Christmas and what it means to me. I hope you don’t mind me sharing a few things, only three, about what Christmas means to me. And, these three aspects of Christmas can become Christmas themes to practice all year round.

Christmas tells of honor. Mary, the mother of Jesus, exemplifies honor in so many ways. When the angel told her that she would have a baby who would “reign over the house of Jacob forever, and His kingdom will have no end,” she accepted his word. She obeyed the call of God. She even said, “May it be done to me according to your word.” She trusted. She obeyed. She honored.

One of the greatest gifts we can share with our family at Christmas is the gift of honor. We can honor our spouse and our parents by accepting their influence in our lives, by learning to submit to one another in love. We honor our children by modeling a reputation of integrity, generosity, and love.

Christmas tells of grace. We see grace in Joseph’s devotion to Mary. In the days of Jesus’ birth, a woman who became pregnant out of wedlock was a scandal deserving death. But Joseph, Mary’s fiancé, did not want to “disgrace Mary.” He did not want to make thigs harder for her than it already was. So, he determined to quietly end their engagement. However, an angel confirmed Mary’s baby was Jesus, who would “save His people from their sins.”  With this word, Joseph took Mary as his wife. It didn’t matter what other people might think or what they might say. He would devote himself to her and to raising her child. His devotion reveals his grace.

Of course, we also see grace given us from Jesus at Christmas. He “did not consider equality with God a thing to be used to His own advantage, but rather made Himself nothing by taking the very nature of a servant…” (Philippians 2:6-7, NIV). We see grace in Jesus, who gave up all to give us all, who left home to bring us home.

You can share the gift of grace with your family all year long. Accepting each one in spite of differences and even in light of shortcomings. Giving generously of your time and availability to each of your children and your spouse. Taking the time and energy to grow emotionally connected to one another. Each of these actions is a grace given to your family.

Christmas tells of celebration. God arranged an angelic choir to sing an anthem in response to Jesus’ birth.  In response, the shepherds ran to the manger and celebrated the birth of their Messiah. Later in the story, wise men “came from afar” to bring gifts in celebration of the “newborn King.”

When we share the gifts of honor and grace with our family, we find the gift of celebration comes naturally. We celebrate our love by sharing gifts. We also celebrate our family by serving one another, encouraging one another, and comforting one another all year long.

We celebrate Christmas day once a year. But the spirit of Christmas extends throughout the year when we share honor, grace, and celebration with one another. Have a merry Christmas…and let it last throughout the year in honor, grace, and celebration.

Make a Little Christmas Hygge

Last Christmas I receive The Little Book of Hygge: The Danish Way to Live Well. I love it. It describes one of the things we seek most in life, hygge.  “Hygge is about an atmosphere and an experience, rather than about things. It is about being with the people we love. A feeling of home. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down” (page 6). I love hygge. I’d like more of it in my life. I work to bring it into my family. And Christmas is one of the best times to create some hygge. In fact, Christmas is one of the most hygge times of the year. Christmas is the one time a year in which “hygge is the ultimate goal of an entire month” (page 218). To make Christmas truly hyggelig takes intentional planning, thought, and effort. But it’s worth the effort because everybody wants a hyggelig Christmas. So, here are a few ideas to make your Christmas an extra hygge Christmas as well.

  • Fire and candles. Hygge is always greater with the natural light of flickering candles or a glowing fireplace. The natural warmth and the dancing flame that cast shadows upon all those gathered to share the Christmas season is truly hygge. So, if you have a fireplace, light it up. If not, put some candles around the room and bask in the dancing shadows of their flickering light while sharing conversation with family and friends.
  • Food and drink. Food is important to hygge and Christmas is a great time for food. Enjoy your Christmas dinner along with Christmas cookies and pies. You might even enjoy some special beverages like eggnog, wassail, hot chocolate, or some other family drink tradition. You can share cookies with friends and neighbors, swapping your favorites with one another. The important thing about Christmas, hygge, and food is to enjoy it all together. Share food, company, and conversation to let the hygge flow.
  • Comfy clothes. No need to dress up or put on uncomfortable clothes. You’re with friends and family. Put on some comfy clothes for relaxing. Your company is much more important than your dress when it comes to hygge. The interaction and the shared experience are the key ingredients of joy, not the fancy clothes. So, hang up the tie and the put away the high heels. Put on the comfy clothes and enjoy one another’s company.
  • Music. Music always adds to hygge. Play some music in the background. Share your favorite songs. If you enjoy playing or singing, have a sing-along. Take it on the road and do some caroling. Of course, when you finish caroling, enjoy some hot chocolate, eggnog, or some hot buttered rum as you talk about your caroling adventure in the light of candles.
  • Company: Friends and Family. You may have noticed how often company, friends, and family were mentioned in the above ingredients. Hygge just isn’t hygge without our loved ones around us. Enjoy your time together. Put away the phones and the I-Pads. Forget the video games and PlayStations. Pull out a board game instead. Enjoy a game of cards or “salad bowl.” Talk. Reminisce. Dream. Laugh. Enjoy one another’s company. You know it doesn’t get any more hygge than this!

Have a very merry Christmas this year, a Christmas filled with hygge, family, and friends.

“You Can’t Handle the Truth!” …Really?

People value honesty. Love rejoices in the truth. Married couples expect honesty. Yet how many times do we “fudge the truth” to avoid the conflict? Or, “tell a little white lie” to keep the peace? Think of the question, “Does this dress make me look fat?” Hmmmm…. We fear our partner will misread our intent and become angry in response to our honest reply. We avoid telling our honest opinion for fear it will damage our relationship. But, is it true that we “can’t handle the truth”? Well, a recent study suggests our fears may be unfounded. People may handle the truth better than we think. Specifically, this study revealed three findings about honesty in relationship.

  • Honesty leads to more social connection than simply paying attention to what we say. 
  • Honesty leads to more enjoyment than simply paying attention to our manner of communication.
  • Honesty leads to a greater sense of meaning than simply paying attention our manner of communication.

These results were not only true immediately after the interaction but remained true at a two-week follow-up. In other words, “You can’t handle the truth” is not true.

The truth is: honesty leads to greater social connection, more enjoyment, and a greater sense of meaning. If you’re like me, you want all three of those results (greater connection, more enjoyment, greater sense of meaning) in your marriage. So, be honest.  Tell the truth in love and grow a stronger, healthier marriage.

Connecting with Your Teen

One of the most important (and at times challenging) aspects of parenting a teen involves maintaining a strong connection with them. They have activities and friends that suck up their time. They work to solidify their identity by developing their own lives. But research continues to show teens want a relationship with their parents. They still desire input and guidance from their parents. That desire is strongest when they have the positive connection with their parent that they desire. So, how can you keep a strong connection with your teen? Here are 6 ideas.

  • Eat with your teen. I’ve always heard it said that “the way to a man’s heart is through his stomach.” Well, it’s true for teens as well. If you want a strong connection with your teen, eat with them. Have meals together as often as you can (A Special Ingredient for Happy Families). Keep snacks in the house so you can offer to share a snack while you talk. Sharing food seems to open the heart. So, enjoy a meal, share a snack, and converse with your teen.
  • Have fun with your teen. You don’t have to have serious conversations and interactions every time. In fact, enjoy as many fun interactions as possible with your teen. Go out just for fun. Enjoy a game. Go to a movie. Go for a bike ride. Let your teen pick an activity to enjoy with you. That might mean engaging in an activity you don’t currently enjoy; but, go ahead and give it a try. It will deepen the connection between you and your teen. (For more read Turn Up the Tunes and A Solid Hint from Icelandic Teens)
  • Pick your battles. Some battles just aren’t worth the struggle and the potential disconnection they create. Hair always grows back. Clothes styles change (within modest reason). Makeup washes off. Save your energy for those issues that represent danger to your teen’s health or reputation…issues that genuinely impact your teen’s well-being.
  • Talk with your teen. Along with choosing your battles, take time to talk with your teen. Talk about topics they find interesting. Use those opportunities to learn how they think. Ask them about their day. Talk about their favorite past-times. Don’t be afraid to talk about the serious issues like drugs or sex. Our teens want to learn about our views on such topics. So keep them talking with you (Are You Teaching Your Teen Not to Talk with You?) They need the opportunity to debate and think through their values in discussion with someone more knowledgeable and mature. Give them that chance with you. Stay calm during the discussion and, while talking, be sure to take a lot of time to listen…which brings us to the next point of connection.
  • Listen to your teen. Hear your teen out. Listen intently to understand. When they have a different opinion than you, listen for the valid points in their opinion. After all, they don’t have to agree with us on everything. If they get in trouble at school, hear their explanation before taking sides.  When you listen intently to your teen, you maintain a stronger connection and increase the chance they will listen more intently to you. (Learn the Gracious Art of Listening.)
  • Recognize and acknowledge positive aspects in your teen. Teens crave acceptance and respect. Let them experience your acceptance and respect by acknowledging their effort. Thank them for helping around the house. Celebrate milestones. Acknowledge their interests and unique talents. Doing so communicates acceptance of their efforts and respect for their interests. 

Teens want to connect with their parents. When you practice these 6 tips, they will more likely connect with you. They’ll be glad to have a parent who connects with them. And you’ll be thrilled to have a teen who connects with you!

“You’ve Lost That Loving Feeling”

You’ve heard songs lament, “You’ve lost that loving feeling….” You’ve probably even heard people you know declare, “I love you; I just don’t feel the love anymore.” That’s great news. Now those “loving feelings” won’t interfere with you revealing your true level of love. After all, true love is a verb, not an emotion. Feelings wax and wane. Emotions come and go. But true love includes more than emotion. True love is a verb that involves decisions and actions. True love engages in loving acts toward the one you love even when the feelings of love weaken or seem nonexistent. Think of those loving actions you engaged in when you first met and began to pursue a relationship.

  • The effort you made to spend time engaged in conversation and getting to know one another.
  • The time spent sharing interests and opinions over a cup of coffee or a meal. 
  • Think about how often you “picked up a little something” you thought “the one you loved” might like and gave it to them when you met. It might have been anything from flowers to a pack of gum to a picture of something you thought they’d enjoy.
  • Recall how often you complimented them on their appearance, their cooking, an achievement, or something they did for another.
  • Remember the times you admired their character as you saw it in action.
  • Think about the simple acts of physical affection like holding hands, sitting snuggled up in one another’s arms, or walking arm in arm.
  • Consider how often you offered to do something nice for them. You might have offered to get them a drink while you were in the kitchen, pick up milk on your way to their apartment, or carry a bag for them while they opened the door.

The acts of love go on. There are many more. Not so surprisingly, engaging in these acts of love reignites those dormant feelings of love.  I fear we often put the cart before the horse when thinking about love. We think loving feelings drive loving actions. While that might be true at times, real growth, real movement toward a stronger marriage, occurs when the horse of loving action drives the cart of loving feelings to a new and better place in our relationship. Of course, the one steering the cart and directing the horse, the coachman, is you and your decision to go in the direction of love. So, if you’re singing the blues (“I’ve lost that loving feeling”), cheer up.  Rejoice in the great opportunity presenting itself to you. Jump in the driver’s seat and take the challenge of driving the horse…eh, I mean, your loving actions. Engage in loving actions, the same type of actions you engaged in when you first “fell in love.” Celebrate the opportunity to reveal your true love in action and the cart of “loving feelings” will follow into an even more beautiful love than ever before.

Rewire Your Brain & Stop Yelling

I love children. I find raising children one of the most amazing and rewarding tasks of life.  But, I have to be honest.  Raising children can be extremely frustrating as well. It can take you right to the edge of sanity. Raising children can make parents want to pull their hair out. Many a parent finds themselves yelling at their children in frustration and then feeling bad about yelling. If you’re like me, you probably realize that yelling isn’t even very effective in the long run. It “scrambles” our children’s brains. They can’t think in the face of yelling. It traumatizes our young children when taken to the extreme. Some studies even suggest it might increase the likelihood of aggression. Most parents don’t want to yell but struggle to stop. How do we stop? It seems like the brain is wired to yell in frustration. If you’re in this boat, I have some good news: 4 steps to help rewire your brain to stop yelling…or at least limit the times you do yell.

  1. Reduce unnecessary yelling. We tend to yell more than we think. We often create an environment of yelling in our homes. We yell “Time to eat,” “Dinner’s ready,” “Turn the music down,” “Close the door,” “I’m coming,” and all sorts of other simple comments. We really don’t need to yell these phrases. A much more respectable and polite method of communicating the same message involves approaching the other person and calmly let them know “Dinner’s ready” or “Don’t forget to shut the door please.” Become aware of all the unnecessary times you yell in the home and begin to change those times. Replace those times of yelling with connection: approach the other person, maybe touch them on the arm, and simply talk.
  2. Tame your internal voice. Parents often have an inner voice screaming demands at them throughout the day. It may not be loud, but a harsh demanding internal voice will increase internal stress and chaos. To stop yelling in the home, we need to tame our internal voice. Take five minutes a day to sit down, breath, and meditate or pray to help create an inner calm. That inner calm will quiet your internal demanding voice. The calmer you can keep your internal voice, the fewer times you will use your external voice to yell.
  3. Increase connection. Take time to connect with your child every day. The more connected you are to your children, the more often they will listen. You can also use moments of frustration to connect with your children. In fact, these are powerful moments of parent-child connection. So, when you feel like yelling, connect physically by gently direct your child out of the traffic area (if needed), get down on their level, look them in the eye, and gently touch their shoulder or arm. Then connect emotionally by labeling their emotion. Finally, after connecting physically and emotionally, restate your directive or limit.
  4. Slow life down in general. Sometimes life gets so rushed and serious. When it does, yelling increases. So make time to laugh with your children every day. Take time to connect rather than rushing about. Put in the effort to patiently bless your children with your time and delight rather than blurting out angry words in frustration. Your children will love you for slowing down…and you will yell less.

There you have it: four tips to rewire your brain and tame your yelling. Give it a try over the next month and enjoy the results.

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