Family by God&#039;s Design

Survival Tips for Your Family During Corona Virus

The corona virus pandemic has brought major changes to our families. Children are home from school. Some parents are home from work while others have jobs that require them to continue working and take great precautions to not “catch the virus.” Having everyone home 24/7 is a new experience for many families. Family members may...

Celebration Family Shepherds

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March 23, 2020

7 Things You Can Do to Raise a Healthy Adult

Life is filled with risk factors and protective factors. Children, in particular, are susceptible to these risk factors and protective factors. In fact, you may have heard talk about Adverse Childhood Experiences (ACEs) and how they impact our children even into adulthood. Specifically, ACEs include abuse (physical, emotional, or sexual), neglect (physical or emotional), and...

Family Shepherds

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March 7, 2020

Learn to Complain Well

Complaining can easily become a habit that traps us in a cycle of finding even more reasons to complain. That cycle is bad for our mood, our health, and even our brain… UNLESS we learn to complain well! Complaining well has a different purpose and outcome than simply complaining. Simply complaining traps us in the...

Grace Honor

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March 2, 2020

To Live the Dream of Emotional Closeness

It’s like a dream, isn’t it? A family in which your spouse and your children come to you to talk about their joys and their sorrows, their accomplishments and their failures, their courageous moments and their greatest fears. But this doesn’t come easy; it doesn’t happen in our sleep. It takes work. It begins with...

Grace Honor

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February 10, 2020

Good News for Parents of Children with Asthma

Northwestern University conducted a study exploring the interaction between neighborhood environmental conditions, families, and asthma symptoms in children diagnosed with asthma. Using Google Street View, the researchers took a virtual walk through each neighborhood considered to look at evidence of graffiti, abandoned cars, bars on home windows and doors, and abandoned homes. Then they interviewed...

Family Shepherds

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January 13, 2020

What Does This Mean for Your Family

Researchers from Northwestern University and the University of Cologne collaborated to explore what contributed the most to a person’s well-being: Moral thoughts—thinking good things or things that benefit another, Engaging in moral deeds—doing something that benefits another, or Doing something kind for yourself—like relaxing or treating yourself to something nice. Interestingly, all three things contributed...

Grace Honor

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January 4, 2020

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I Scream, You Scream, We All Scream for GOOD NEWS!!

I have good news. It comes from a study completed by Yoshihiko Koga, a professor at Kyorin University in Tokyo. He gave a group of people three spoons of ice cream to eat upon waking and then gave them mental acuity tasks to complete on the computer. The other group simply got up and completed...

Celebration Family Shepherds

family relationships happiness routine

November 18, 2019

A New & Improve Family Groove

Have you noticed how easy it is to criticize? How fault-finding and blame seems so natural? Praise and approval, on the other hand, doesn’t seem to come so natural. Just watch the news to confirm this. When was the last time the headline story talked of kindness, sharing, or a job well done? These stories...