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Family by God's Design

Raising Families of Celebration Built on Honor & Grace

Family by God's Design

Tag / emotional health
September 11, 2023
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Don’t Phub Your Children

by John Salmon
Many parents worry about the impact of screen time on our children’s mental health. (For one example see Just So You Know.) However, you may also need to think about the impact of your screen time on your children’s mental health. In fact, a study completed by Robin Nabi (UC Santa Barbara) surveyed 40 parents...
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Family Shepherds    Grace
        
June 3, 2023
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What If We Treated Life Like We Treat Sleep?

by John Salmon
I was reading Why Sleep Matters for Kids’ Bodies and Brains. The author noted that “kids don’t sleep enough.” She quoted Rafael Pelayo, a sleep expert, as saying, “Whenever I tell people that my work is on sleep, people say things, like, ‘I love to sleep.’ That’s an odd thing to say, because it’s like...
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Family Shepherds    Honor
        
May 29, 2023
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Feeling Stressed? Try Gratitude

by John Salmon
Many people minimize the power of gratitude. “Just be thankful.” Sounds too simplistic, right? Besides, encouraging an “attitude of gratitude” has become a platitude, just another cliché to say when things are tough. Still, gratitude is powerful. It’s not a cure-all, but it can help. In fact, gratitude may be what you need to reduce...
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Celebration    Honor
     
May 20, 2023
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Teach Your Children Emotional Intelligence

by John Salmon
Children are an emotional lot. That’s only half the truth, isn’t it? It’s not just children but people, adults and children, who are filled with emotions. We are all part of an “emotional lot” and that’s a good thing. Emotions are a gift. They help us realize and define our priorities. Who gets angry about...
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Family Shepherds
        
February 25, 2023
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Make Green Spaces & Blue Spaces Family Spaces

by John Salmon
Several studies have shown that “green spaces” have a positive impact on our mental health. Green spaces include areas of grass, trees, and other vegetation. These green spaces lower our stress levels. They also contribute to a better mood, greater happiness, and a greater sense of calm. Who doesn’t want a family with less stress,...
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Celebration    Family Shepherds
        
October 22, 2022
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Help, My Child is a Perfectionist

by John Salmon
In December, 2021, the US Surgeon General issued an “advisory on the youth mental health crisis” that was “further exposed by COVID-19 Pandemic.” Even before the pandemic, our youth struggled with depression, anxiety, and thoughts of suicide. In fact, this report noted that “high school students reporting persistent feelings of sadness or hopelessness increased by...
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Family Shepherds
           
October 3, 2022
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You, Your Family, & the World’s Analysis of Worth

by John Salmon
It is easy to get caught up in the world’s analysis. The world bases its analytic scrutiny of personal worth and value on comparisons. And it teaches us and our children to do the same. Unfortunately, this never works out well. On one hand, we may compare ourselves with those who have more than we...
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Celebration    Grace
        
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