Last weekend we changed our clocks, “springing forward” into daylight savings time. In the process, we lost an hour sleep. That, on top of the fact that most of us do not sleep the recommended 7-9 hours a day, makes today the perfect day for a nap…and National Napping Day. Actually, every day is a good day for a nap. According to the Sleep Foundation naps not only reduce sleepiness, they also improve learning, aid in memory retention, and help us regulate emotions. Napping also strengthens our immune, reduce cardiovascular disease risk, boost work performance, reduces stress, and decrease risk of cognitive dysfunction. (see Benefits of Napping | Sleep.org ). In addition, napping as a family can help your family “get in sync” and in rhythm with one another. And, according to the “Nap Bishop,” if you’re looking for a way to resist the overworking mentality of our society that leads to burnout and contributes to oppression, napping is the resistance in which you need to engage. So, call the family together, grab your pillows, and resolve to take care of yourself. Take a nap.
Tag Archive for cognitive health
I must be getting older because I’m drawn to a study when it says it there’s “growing evidence” that people can do things to “slow down cognitive aging.” That’s why I looked at this study. The authors looked at the data of 2,171 participants with an average age of 63 years and made an interesting observation about keeping the brain young and promoting brain health. Specifically, they were exploring the impact of having “supportive social interactions that included listening, good advice, love and affection, sufficient contact with people they’re close with, and emotional support” on brain health. They discovered that the greater the availability of one of these “supportive social supports” was associated with cognitive resilience. Cognitive resilience is a measure of the brain’s ability to function better than one would expect for a person’s chronological age. So, which social support helped keep the brain healthy and young? Having someone you can count on to listen when you need to talk. In other words, have a listen ear available is the one social support that helps keep the brain young and healthy. In fact, as early as a person’s 40’s and 50’s the lack of an available listener contributed to a cognitive age 4-years older than those with “high listener availability,” (AKA, an available listening ear).
Why do I bring this up in a blog about family functioning? Cuz family is where the rubber meets the road when it comes to listening. If you want your spouse and your parents to have better brain health-a younger, healthier brain in spite of aging-remain available to listen to them. The simple act of being available to listen can help your spouse and your parent have a healthier brain. Isn’t that a great way to honor your parent and spouse, a wonderful gift to share with them? Listening not only promotes their brain health, but it reveals your love and affection for them as well. As an added benefit, your children will model your behavior. As you listen to your spouse and your parents, they will learn to listen to their future spouse and their parent (YOU!). And, but listening to you, they will promote your brain health. Sounds like a “win-win” to me. The whole family benefits.
To help you give your spouse and parents the full benefit of your listening ear, check out the tips in The Gracious Art of Listening and The Art of Listening Is More Than Responding. Then, after you’ve read the tips, lean in a little, open your ears, open your heart, and listen to promote your family’s brain health.