Family by God&#039;s Design

Diet, Fitness, & Sleep…Oh My!

You can promote your family’s happiness, well-being, and even their flourishing by building a healthy family environment. It sounds too simple…too good to be true, I know. But a survey study from the University of Otago in New Zealand confirms it. In this study, researchers collected data on the sleep habits, exercise habits, and dietary...

Celebration Family Shepherds

January 4, 2021

Your Actions…Your Marriage

Your actions impact your marriage. No surprise there, right? It’s like hearing wisdom from Captain Obvious. But let’s look a little closer at two kinds of actions. Some actions express power. Your spouse may perceive these actions as a threat to their shared control, power, or status. As a result, these actions will increase your...

Grace Honor

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January 2, 2021

A New Year…A New Opportunity

It is a new year and a new opportunity to fill your family with honor, grace, and celebration. We honor what we value so honor your family. Fill your home with honor by sharing words and actions that express value and love to each family member. Honor fills our homes when our actions reveal how...

Celebration Grace Honor

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December 28, 2020

Is Your Marriage Under Siege

Is your marriage under siege? Has an invisible enemy cut off the essential emotional and relational supplies that give life to your marriage? Maybe your own actions have unknowingly put your marriage under siege. It’s easy to do. Whether under siege from within or without, you need to recognize the siege artillery used to sap...

Grace Honor

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December 26, 2020

Religion & Your Child’s Mental Health

Perhaps a good New Year’s resolution for your family would include religion. Why? Because raising kids with religion or spirituality may protect their mental health. I’m sure that sounds controversial and naïve to some, but a study published in 2018 suggests it to be true. This study looked at the data of 5,000 people who...

Family Shepherds

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December 21, 2020

Powerful Combinations of 3 Little Letters for Parents

When it comes to parenting, some of the most powerful interventions appear small and insignificant. For instance, the simple, small act of saying “thank you” to our children on a consistent basis has a powerful impact on their self-image and their behavior. Another small but powerful intervention involves the arrangement of three little letters combined...

Family Shepherds

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December 19, 2020

Join the Christmas Rebellion This Year

The family celebration of Christmas has always been a bit rebellious. But, given the events of this year, celebrating Christmas with your family is even more rebellious than usual. Successfully engaging in this Christmas rebellion requires the proper handling of 3 Christmas weapons. Learning to use these Christmas weapons effectively begins in our families. The...

Celebration

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December 14, 2020

This Will Make Your Children Smarter

This simple activity has been shown to help children and adults learn more and remember better. In fact, two recent studies (one in 2017 and one in 2020) have shown how this activity increases brain activity to increase learning and memory. What is this activity? Writing by hand. Writing by hand is a slower process...

Celebration Honor

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December 12, 2020

Relieving Christmas Stress

Ever feel overwhelmed and stressed during the Christmas season? I do. The constant rush and hurry leaves me overwhelmed. The shopping crowds and traffic increase my frustration and stress. Even though I love my family, I experience more relational strain as routines get disrupted and modified. But a recent study has identified a way to...