Tag Archive for patience

Secretly Exercise Your Child’s Patience This Summer

Do you wish your child had more patience? If you’re like me, you probably wish you had more patience too. We could all use a little more patience. Here’s the good news. You can increase your patience and help your child increase their patience at the same time… all while you’re having fun! It won’t even seem like you’re practicing those patience muscles. But you will. And did I say? It’s fun! Here are 6 activities that can help you and your child increase your patience this summer.

  • Plant a garden. It takes time for a seed to germinate, sprout, grow, blossom, produce fruit, and ripen. Nurturing and watching it go through this process promotes patience. So, plant a vegetable garden, flower garden, or herb garden. Plant a tree. Plant it and watch it grow.
  • Bake together. Baking also takes time and patience. You have to gather the ingredients, mix the ingredients, prepare the pan, bake your cake (bread, pie, or pastry), let it cool, and, best of all, eat it.  Depending on what you bake, you may have to add time for the dough to rise as well. All this provides practice in patience with a reward of a very delicious treat.
  • Play games. Many games promote patience. In board games or card games we practice patience while waiting our turn. Chess involves waiting even longer while your opponent considers options. Games like “Simon Says” promotes patience as well as listening. So play a game and practice those patience muscles.
  • Build a model. I don’t hear about children building models as much as I used to. But, you can imagine the patience needed to sort the pieces and carefully follow the instructions to put them together properly before painting the assembled model. When you’re done, show it off.
  • Complete a puzzle. My wife and children loved doing puzzles. (I didn’t have the patience, lol.)  Puzzles promote patience as you sort the pieces before looking for just the right piece to fill the empty space. You also get to enjoy spending time together as you complete it. Perhaps the one who shows the most patience can fit the final piece into place. 
  • Paint by numbers. You can get a simple paint by number or a more complex paint by number. Both will promote patience as you carefully follow the instructions, using the correct color to match the number and then waiting for one color to dry before using colors that border it. After patiently completing the project, however, you have a beautiful picture to display.

I love ideas that help promote patience in such simple, natural, and fun ways. They allow our children (and us) to learn without even knowing it. And, I have to say it again—it’s fun. So, practice patience and have fun at the same time this summer.

The Highest Form of Kindness

We live in a society starved for time. We are swamped and over-scheduled, running from activity to activity. We don’t have the time or the patience to wait for anything. Instead, we want immediate gratification. Running behind for practice, grab some take out. Feeling a headache coming on, take some fast-acting aspirin. Too worked up to fall asleep, take a sleeping aid. One study even found that 96% of its participants were so impatient they knowingly consumed hot food or beverages that burned their mouths.

Driven by time, we have become impatient with ourselves and others. We have no time to offer a simple act of kindness. Rather than show kindness, we become irritated with one another for “wasting our time,” not responding “quickly enough,” or not “catching on” to this “obvious fact.” In other words, we become impatient. Because of our harried schedule, we have lost the patience to show kindness to others by allowing them the time they need to grow and mature. Instead, we force them to hurry their growth. We become impatient at the “fast food” because the service is so slow and “I’m in a hurry.” As a result, we respond with irritated curtness.

This happens in our families as well. We rush through the day without showing kindness to our family. “I’d like to help with the laundry, but I’m too busy.” “I’d love to listen to your long story but I’m on a schedule.” “Another game tonight. When will I get my work done?” “Hurry up, we’re going to be late!” Any of that sound familiar?

What does all this have to do with the highest form of kindness? The highest form of kindness is the gift of patience. Yet we struggle to give this lovely gift of patience because “time is of the essence,” driving us at a pace that squeezes out any possibility of kindness.

Giving the gift of patience is a kindness that takes time. In fact, patience is the highest form of kindness. Think of it. Giving the gift of patience requires that we invest our time in sharing a simple act of kindness to another. We patiently sacrifice our time (never to get it back) so we can do something kind for another person. After all, kindness takes time and giving away time takes patience. Whether it be helping our spouse fold laundry or sitting down to patiently help our children with their homework, the gift of patience is the highest form of kindness. Giving this gift of patience will increase your willingness to forgive, which will improve your marriage and family.

Show little kindness by giving the highest form of kindness to your family—patience.

Who Am I Parenting Anyway?

Becoming a parent taught me a lot. It revealed areas of immaturity and prompted (dare I say compelled) me to grow up. Areas in which I didn’t practice what I preached made themselves known. I had to learn to “walk the talk” and live a life that modeled what I wanted my children to learn. Let me share a few examples you might relate to (at least, I hope I’m not the only one!). These examples come by way of statements parents say to their children, statements we need to practice ourselves.

  • “Don’t yell at me.” Have you ever said that to your child? If you have, there’s a good chance you said it in anger, with a raised voice. I remember my children arguing with one another, yelling at one another. In frustration I yelled, “We don’t yell in this house!” Yes, I’m embarrassed to say I yelled at them to stop yelling. I yelled, “We don’t yell in this house.”  Fortunately, I heard myself and decided to make a change, to grow up. I decided to learn to express my frustrations in a more mature manner, not like an impetuous child yelling.
  • “Be patient;” or “You need to be more patient.”  It’s true. Children need to learn patience. It doesn’t seem to be a skill we’re born with. But I fear many of us don’t outgrow our childhood impatience. When we sit in traffic and impatiently growl about the driver in front of us, are we modeling adult patience for our children?  When we impatiently accuse our children of taking too long to get ready or of eating too slowly at a restaurant, is it them or us who need to develop a more mature level of patience? I know I need to grow in patience so that my children will have a patient parent to emulate. Perhaps I need to heed my parental statement, “Be patient.”
  • “You can’t always get your way” and “The world doesn’t revolve around you!” Ouch, that hurts.  Children will learn this best when we model it, when we do not pout because our spouse asked us to help clean the kitchen (consider how you show The Full Extent of Love to your family)… or moan and complain as we watch a show our spouse likes… or grumble about go to a restaurant our spouse chooses. Time to grow up and model for our children how to graciously accept that the world doesn’t revolve around us either.
  • “Don’t you get angry with me.” That’s easy to say…but do your children ever see you get angry with your parent (their grandparent) or your spouse (their other parent)? In fact, there’s nothing wrong with your children getting angry with you. After all, effective parents place healthy limits and demands on their children and their children don’t always like them. In addition, we have all misunderstood our children at times. I know I get upset, even angry, when I feel misunderstood. What we really mean to say is, “It hurts me (and maybe even makes me angry) when you get angry with me.” So, rather than make a childish demand like, “Don’t be mean to me by being angry with me,” take the role of an adult who is not overwhelmed by a child’s anger. Respond with healthy empathy and love. Let them see that no matter how mad they get with you, you still love them enough to listen AND maintain healthy limits and expectations.

Sometimes in the midst of listening to myself parent I have to wonder, “Who am I really parenting?” Who am I encouraging to grow more mature? Sure, I want my child to grow more mature. But sometimes I think I’m talking to myself and encouraging myself to mature, to become a better parent, to become the kind of person I want my children to emulate.

Gratitude Will Help Your Family Survive

I am not suggesting we ignore struggles or gloss over pain, BUT gratitude will help your family and my family survive hard times. Let me explain a couple of ways in which gratitude will help your family through the tough times.

  • A study published in 2007 involving 236 undergraduate students showed that students who report greater gratitude were more likely to take active steps to deal with problems when they arose. They were less likely to blame themselves for the problem and more likely to look for something positive in the problem, the “silver-lining” so to speak. In other words, gratitude helps us take an active role in problem-solving during tough times.
  • A study published in 2009 surveyed 201 college students and found that those who were more grateful were also more likely to use positive reframing to cope with stress. In other words, grateful people were more likely to look for something in the problem to help them learn and grow rather than wallow in the negative aspects of the problem. 
  • A 2019 study involving 71 college students found that students who spent time recording their gratitude twice a week for four weeks were better able to decrease negative reactions to negative emotions. In other words, they were better able to manage their negative emotions. Interestingly, those who wrote about gratitude used more words to describe their emotions, allowing them to better process and manage them.
  • Finally, a 2014 study involving 75 participants found that those participants instructed to remember a time of gratitude were more likely to wait for a long-term reward than those who recalled times of happiness or just a typical day. Gratitude helped them manage impatient urges for immediate reward. Gratitude supported patience.

What do you think? In these studies, grateful people were less likely to blame themselves and more likely to actively seek solutions and participate in the solution of a present problem. Grateful people were more likely to look for the “silver lining,” to look for what they can learn from a difficult situation. Grateful people were better able to manage their negative emotions. And, grateful people were more patient. Perhaps what we need right now is a little more gratitude. I’m going to promote that in my own life and the life of my family. Will you join me?

Read about these benefits and more in Four Ways Gratitude Helps You with Difficult Emotions from Greater Good.

A Powerful Sacred Pause

My friend stood at an ATM machine getting money when someone walked up behind her and began to “grope her.” She was furious. Being an independent strong woman, she turned around and hit him with her purse in one smooth movement. He fell to the ground. She prepared to tell him off when he held up his red and white cane saying, “Wait…I’m blind. I was trying to find the ATM machine.” Now, my friend, being a kind and compassionate woman, suddenly felt guilty for having decked a blind man. She apologized and helped him up. What changed? Her perspective of the situation changed. She went from thinking someone was trying to take advantage of her to thinking someone was in need due to physical challenges. How many times does this happen in marriage (perhaps to a lesser extent and with no physical attacks I mean)?

  • You walk into the house and say “hi” to your spouse. He ignores you. As your irritation swell up and you get ready to yell, you realize he is on the phone. He looks your direction and smiles as he mouths, “I love you.” In a moment, your realization meets his smile and your irritation turns to joy.
  • You and your spouse are having a discussion in the kitchen while you cook dinner. As you look at the pan stirring noodles, you hear your spouse say, “That was stupid.”   Thinking you were called “stupid,” you look up to complain. Your spouse is standing over a jar of spaghetti sauce with sauce dripping down her shirt. She smiles, “I forgot it was already opened.” Anger turns to laughter. 
  • You walk into the kitchen to find the sink full of dishes. Frustrated, you begin to rinse them and slam them into the dishwasher. When your spouse walks into the room you say sarcastically, “Thanks for cleaning the kitchen.” Your spouse apologizes and explains that the children have been sick and throwing up all day. You notice the stain of vomit on her shirt. Anger becomes compassion as you give her a hug.

In each situation the only thing that changed was the perspective of the situation. Sometimes we need to take a breath before reacting. We need to take a sacred pause, to slow down and practice a little patience before we explode. The sacred pause allows us look to our spouse and ask a few questions, find out more about the situation, and learn more about what’s happening from their point of view. That sacred pause, that moment of patience, can turn anger into compassion or frustration into joy. That sacred pause can save your marriage.

My Intelligence Went Adrift in the Sea of Her Eyes

A couple years ago, during my daughter’s sophomore year in college, we went to a high school football game together. She saw a young college age man wearing a sweatshirt from the college she attended. Excited to meet someone who attended the same college as her, she walked up to him and said, “Hey, I go to that college too!” The young man smiled, eyes wide.  She said, “What’s your major?” His arms began to move in motions indicative of speech and he opened his mouth as though to speak, but the words did not flow. After a very brief moment, sounds began to emanate from his moving lips as he stuttered, “Huh…well…I…huh…oh man,” his hand landed on the top of his head, “I can’t remember my major!” He looked hopelessly to his friend and then said, “I gotta go.”  I just smiled.  He did return later and had a more intelligible conversation with my daughter. He was a nice young man…very intelligent actually. He just “got lost in her eyes.” When she “ambushed him” that way his intelligence went adrift in her eyes.

Watching this brief interaction brought two things to my mind. One, I recalled the scene from Inside Out. You can check it out here. Two, it reminded me of a study completed in 2009 in which people interacted with attractive members of the opposite sex before completing cognitive tests (What Sexy People Do To Your Intelligence). Both males and females performed worse on the cognitive tests in the presence of an attractive member of the opposite sex. But males exhibited a stronger drop in ability than women. Why? The authors of the study believed that it had to do with “impression management.” It seems that trying to make a positive impression on another person sucks up enough brain power that our cognitive skills, our intelligence, is weakened. (That must be why I can’t speak intelligently when my wife walks into the room…oh, come one guys…give me a break. I’m trying to earn some brownie points here if my wife happens to read my blog!) My daughter knows about these studies since I talk about them (she would say I talk about them too much). She had compassion for the guy. She was patient and didn’t make a deal out of it.  In other words, she treated him with respect and honor. Teaching our children to respond to others with respect and honor is an important part of equipping them for the world…and making the world a better place. Let’s teach our children these values early.  Let’s give the values of honor and respect a central place in our families and in our training of children. We can still enjoy the intelligence that goes adrift in the sea of beautiful eyes, but we can also admire the compassion, patience, honor, and respect we witness in return.

Fruits of a Healthy Marriage

Healthy marriages flow from healthy individuals who continue to learn and grow. Sure, each person will make mistakes. But, in the long run, each spouse in a healthy marriage grows and reveals these healthy fruits in their lives. As a result, their marriages flourish. Here are some fruits that nurture a healthy marriage along with some practical ways to enjoy that fruit

  • Love. Love is an action. It seeks the best for one’s spouse. It maintains a long-term view of the marriage. So, plan a vacation, a 5-year anniversary, an extra big trip for next year. Spend this year planning a special romantic getaway

    for next year. Take time to prepare for it, save for it, and work for it together to make it happen. Love also thinks the best of one’s spouse. So, find a way to compliment your spouse every day. Show your spouse appreciation daily. Tell them how much you admire them for all they do. (If you want to apply this to your whole family, try the 30-Day Family Happiness Challenge!)

  • Joy. Healthy marriages share joy. Each spouse shares joyful experiences from their days. Joyful marriages are filled with play. So, play together, laugh together, and share adventures together. Enjoy a card game or a baseball game together. Celebrate an achievement, a milestone, or just the day for no other reason than you enjoy your spouse. Tell a joke. Share your joys.
  • Peace. In a healthy marriage each spouse pursues peace, not drama. Mole hills remain mole hills and mountains are excavated to become gentle slopes or terraced hillsides filled with lookouts over awesome vistas. Healthy couples learn to use conflict for grow and so promote peace. (Read The Secret to Family Peace and apply the principles to your marriage.)
  • Patience. Those who enjoy a healthy marriage practice patience. Each spouse puts his or her agenda aside and patiently listen to understand their spouse. They are patient with misunderstandings, disagreements, and mistakes. They listen intently and fully. Patience doesn’t mean letting everything slide. It does mean trusting your spouse’s love for you and patiently engaging them to create change.
  • Kindness. Who doesn’t want a kind spouse? A spouse who serves in kindness and speaks words of kindness nurtures a healthy marriage. So, serve your spouse. Speak words of kindness, respect, and gratitude to your spouse.
  • Sincerity. Healthy marriages put aside sarcasm and left-handed compliments. Instead, offer sincere compliments, honest encouragement, and beneficial words.
  • Faithfulness. Healthy marriages focus on truth. They do not hide things from one another. They do not lie to one another. Be truthful and honest. Keep your promises. If you promise to do something, do it as soon as you can. Faithful marriages have an eye on the long-term investment of their relationship. They know they will be together in the future and they work for that end.
  • Gentleness. People in healthy marriages tend to be humble. They do not take themselves too seriously. They are humble enough to serve one another. Rather than expect their spouse to bring them a drink, they offer to bring their spouse a drink. Rather than ask “What have you done for me lately?” they ask, “What can I do for you today?” (Check out Today’s Family Question is… for more.)
  • Self-control. Spouses who enjoy a healthy marriage practice self-control. They soothe themselves during arguments or disagreements. They are not easily angered and when they become angry they manage that anger. In addition, they practice self-control when they “only have eyes for” their spouse, no one else!

We could talk about each of these traits more, but I think you get the idea…and a few practical ideas on how to put these traits into practice. Now get out there and grow the fruits of a healthy marriage.

The T.A.P. Garden Could Save Your Marriage

A couple of friends recently went to Haiti with Team Tassy to “Run Across Haiti.” His wife sent beautiful pictures and wonderful descriptions of the work they did while in Haiti. One post in particular caught my attention. I wanted to share it with you. With her permission (thank you Kristen Mauclair), here it is…a gardening metaphor that could save your marriage!

No relationship is easy… including ours. Today, after taking a tour of SAKALA (an educational, community center and beautiful garden in Cite Soleil), I had the honor to teach a lesson of agriculture to Haitian students. Children so eager to learn what it means to make a garden grow.

It came to me that there are really 3 basic principles to cultivating plants ? or crops… fruits ? or vegetables ? … Time, Attention, and Patience.

  • TIME to see the results…
  • ATTENTION to detail: watering, nourishing, harvesting the good…
  • PATIENCE when planting fails; starting over is a must… and patience to wait until the effort shows!

This was something I hoped the kids would take with them after our lesson… because ultimately… these 3 principles apply to life in many ways… developing a garden, excelling in school, growing a business, maintaining relationships… and as I thought after our garden visit… TEN YEARS OF MARRIAGE!

And, as it is, marriage is not easy. It takes TIME, ATTENTION, and PATIENCE. Our ten years have not been easy, but we’ve learned it takes work. Days have come where I’ve worked more than him and days when he’s worked more than me. There have been times when we’re on the same page, and MANY where we aren’t even in the same library. ? And… lots of days were spent NOT working at all.

Marriage is incredibly difficult AND rewarding. It’s uncomfortable AND comforting. It’s the best days AND worst days, but if there is NO effort from both parties, the garden will die. Time… with one another. Attention… to who we are together and who we are as individuals.  Patience… in knowing we will FALL, but will not FAIL… because starting over IS an option.

I’ve learned…’I am sorry’… ‘I forgive you’… and ‘I love you’ … are the most powerful 3-word phrases when used wisely. 10 years of marriage… work. I’m proud of myself and proud of us. I’m proud of what we stand for and what we’ve been through.  No relationship is easy… including ours.

I (John from Honor Grace Celebrate) would only add …the marriage that grows from an investment of time, attention, and patience is a joyful garden filled with beautiful plants bearing amazing fruit.

7 Ways Gratitude Benefits Your Family According to Research

According to research, practicing gratitude can benefits your marriage and family in numerous ways. Let me share 7 of the benefits I think all families need to know.

  • Gratitude “vaccinates” against impulsiveness and poor self-control. Of course, this is not a one-time vaccine. We need to practice “gratitude boosters” on a daily basis to get the best results. In fact, research suggests that the more Writing thank you on a blackboard.regularly a person experiences gratitude, the more self-control they seem to have. Want your children and spouse to be less impulsive and exhibit better self-control, model and teach gratitude!
  • Teaching teens to be grateful decreases problem behavior. A four year study in New York found that grateful teens had a greater sense of meaning in their life, were more satisfied with their overall life, and were more hopeful about their lives. Grateful teens also showed less of a tendency to abuse drugs and alcohol. They were less likely to have behavior problems in school.
  • Gratitude increases patience, especially when it comes to financial decisions. A study from the Northeastern University’s College of Science assessed the impact of a number of positive emotions on patience when making financial decisions. Gratitude increased patience more than happiness or neutral emotions. In other words, grateful teens are less likely to make that impulsive purchase.
  • Gratitude increases happiness in life. Kent State University published a study in which college students wrote letters of gratitude to people who had positively impacted their lives. They wrote one letter every two weeks for a six week period. Each letter had to be “positively expressive, required some insight and reflection, were nontrivial and contained a high level of appreciation or gratitude.” After each letter, students completed a survey to assess their mood, satisfaction with life, and feelings of happiness. Not surprisingly, happiness increased with each letter! Why not write a letter of gratitude to someone who has impacted your life?
  • Gratitude strengthens marital relationships. Researchers from University of Georgia asked 468 married individuals about their financial well-being, communication styles, and expressions of spousal gratitude. Results of the survey indicated that expression of gratitude was the most consistent and significant predictor of marital quality. It protected couples from the negative effects of poor communication during conflict and was more important than financial status in producing happiness in the marriage. In other words, grateful spouse, happy spouse!
  • Gratitude strengthens romantic relationships. Sara Algoe, a professor at the University of North Carolina-Chapel Hill, found that expressing gratitude in conversations led to stronger relationships, a greater adaptability to change, and a more positive relationship in general. A simple “thank you” can increase the romance in your marriage.
  • Gratitude helps us achieve and maintain satisfaction with our spouse. Sara Algoe, in another study, found that expressions of gratitude gave a boost to romantic relationships. In fact, the positive effects of gratitude on a marital relationship were still felt the day after it was expressed. Her research suggests that everyday gratitude serves an important function in maintaining happy, intimate relationships. In other words, if you want an ongoing happy marriage, practice gratitude every day.

Oh, the power of gratitude. A sincere “thank you” carries amazing power. Power you hold on the tip of your tongue! Start improving your family life today by wielding this power. Simply inject some gratitude into your everyday conversation. Keep it up and watch your family follow suit. In a month’s time you may have a new family to enjoy…thanks to the power of gratitude!

Dunkin’ Donuts & A Better Behaved Child

I stood in line at Dunkin’ Donuts when a mother and her young son entered the store. They line was moving very slow. As we waited for the opportunity to pick out our donuts, this boy’s excitement began to bubble over. Suddenly, the levee that contained his excitement Mother And Son Doing Laundrybroke. He burst out into loud sounds, large gestures, and a quick run in circles around his mother. His mother calmly picked him up and smiled. He smiled back as she said, “You are really excited for your donut aren’t you?”  His eyes grew so large with excitement and joy I thought they might pop out.  “But,” she continued, “Do you see all the people already eating their donuts?” The little boy looked around and nodded. “We will get our donut soon.” He hugged his mother at those words. She continued, “In the meantime, all the people eating donuts now don’t want to be disturbed by someone running and yelling. So…, (I don’t know if she paused for dramatic effect, but I leaned forward waiting for “the rest of the story”) will you stand patiently with me while we wait for our donut?” The young man smiled and shook his head yes. She set him down and together they stood, hand in hand, patiently waiting for their turn to order a donut. I stood in line and smiled. I had just witnessed a wonderful example of the effectiveness of inductive parenting.

 

Inductive parenting is considered the most effective parenting style for helping a child internalize social norms and family values. Three components make it so effective. First, inductive parenting communicates how actions affect other people. When this young mother told her son to “see all the people…,” she raises his awareness of others. She did not judge or lecture. She simply made him aware. In doing so, she taught him to have empathy, to think about other people, to see things from their perspective. She encouraged him to experience his behavior from another person’s point of view. Her son will learn to recognize how his behavior affects others in positive and negative ways as she continues to do this. In short, he will earn to be respectful of other people.

 

Second, inductive parenting teaches the benefits of “social cooperation.” When this young boy’s mother told him ‘the people eating don’t want to be disturbed by someone running and yelling,” she was teaching him social cooperation, to think about other people and be considerate of their rights and desires. He learned that respecting other people involves cooperating with their desires, not just thinking of his own desires.

 

Third, inductive parenting gives a positive behavioral alternative. The mother described above did this when she asked her son to “stand with me while we wait.” Not only did this young man learn to be aware of the impact of his behavior on others and to respect other people by cooperating with their desires, but he learned how to do this. In addition, his mother stood with him, hand in hand as they talked about their plans for the day. He learned and experienced the joy of interacting with his mother while waiting in line. Most likely, he saw the smiles of other patrons as they witnessed a mother and son having a positive, respectful interaction (after all, she made her son aware of them).

 

Using the three components of inductive parenting will help your child internalize your family values. One more tip to help the process along: do not lecture. Simply state the expectation or raise your child’s awareness and move on. Keep it brief and to the point. Even better, as your children learn the expectations ask them rather than tell them. “Is that how we act in public?” “How do you think your behavior is making other customers feel?” “Is that how a young man/lady behaves?” Asking questions encourages your child to process what they already know. Each time they process what they know and think it through, the more likely they will act on it in the future.

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