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Help My Children Have ANTs in Their Pants…uh, I Mean Brain
If you want to increase your children’s happiness and optimism, you must teach them to exterminate the ANTs—or Automatic Negative Thoughts. Those ANTs scamper around our children’s thoughts and threaten their happiness and success. ANTs come in many varieties. Let me describe four. Absolute, Permanent ANTs (the AP-ANTs). When stressful events or bad things happen, AP-ANTs...