Diet, Fitness, & Sleep…Oh My!
You can promote your family’s happiness, well-being, and even their flourishing by building a healthy family environment. It sounds too simple…too good to be true, I know. But a survey study from the University of Otago in New Zealand confirms it. In this study, researchers collected data on the sleep habits, exercise habits, and dietary habits of 1,111 young adults. They found sleep quality to be the most important health behavior predicting mental health and well-being—more than sleep quantity, exercise, and diet. That’s not to say these other factors aren’t important. They are. For instance, sleep quantity impacted depressive symptoms and well-being. Interestingly, too little sleep (under 8 hours) AND too much sleep (over 18 hours) contributed to an increase in depressive symptoms and a decrease in well-being for young adults. That middle ground, 8-9.7 hours of sleep, seemed to be the sweet spot in giving the best results for mood and well-being. (For more on sleep and creating an environment to promote quality sleep, read Your Teen & the Importance of Sleep and The Enemy of Teen Sleep. The information can apply to all ages.)
Physical activity also had an impact on depressive symptoms and well-being (although not as significant an impact as sleep quality). In fact, previous studies have shown that even an hour of physical activity improves mood!
Finally, eating raw fruits and vegetables impacted mood and well-being. Once again, we have to aim for the sweet spot in fruit and vegetable consumption. Less than 2 servings OR more than 8 servings lowered well-being (but not depressive symptoms). The sweet spot for improving well-being through the consumption of raw fruits and vegetables fell at 4.8 servings a day. (Another study suggested 8 servings had the greatest impact.)
So, if you want your family to experience less depression and a greater sense of well-being, get a good night’s sleep, engage in some daily physical activity, and eat your vegetables and fruits. It is well worth it to see your children in a positive mood and feeling good.