Take This 4-Week Challenge with Your Teen

A study published in September, 2020, reported the results of a simple classroom activity that increased the life satisfaction of ninth- and tenth-grade students. In fact, it did even more than that. This study involved over 1,000 ninth-and tenth-grade students in a 4-week project. One group of students spent 10 minutes a week writing gratitude letters to parents, teachers, coaches, or friends. Another group of students worked on becoming more organized by listing their daily activities, reflecting on the benefits of those activities, and considering any obstacles they might encounter.

The group that wrote gratitude letters reported greater life satisfaction and increased motivation to improve themselves than the group that work on organization. They also reported increased feelings of connection and positive mood (elevation). Even better, the students maintained these positive changes for the whole semester.

Why not make this activity a 4-week challenge for your family—a challenge to enhance life satisfaction? Gather some paper, pens, envelopes, and stamps. Then, sit down with your children and your teens for 10 minutes every week to write gratitude letters. (Writing them by hand adds a special benefit you can read about in This Will Make Your Children Smarter.) Parents can participate in this challenge by writing gratitude letters too. Parent and teen writing gratitude letters to whoever you want—parents, siblings, teachers, friends, coaches, mentors…whoever you want. It’s only 10 minutes a week, but just think about what those 10 minutes will reap for you and your family—greater life satisfaction as well as a greater feeling of connection, a more positive mood, and a greater motivation for self-improvement. That sounds like an amazing benefit for 10 minutes of time every week.

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