Teach Your Child Happiness? You Bet
Who doesn’t want happy children? We all do…well, at least I know I do. But we often forget to teach them the skills and mindsets that contribute to happiness. No worries. It’s not too late. Now is the best time to start teaching them happiness. And here are 7 lessons to get started.
- Teach your children gratitude. Happy people, just like the rest of us, have plenty of things to complain about but they have learned to focus on those things they are grateful for. They have learned to “give thanks in all things.” Teach your children to practice gratitude.
- Teach your children to find their “flow.” Flow is an experience in which a person is fully immersed and involved in an activity they enjoy. Flow leaves us feeling energized and fulfilled. It is intrinsically rewarding and motivating. Help your child find those activities that give them a sense of flow. Such activities may include sports, dance, music, reading, yoga, hiking, or many others [For more read What is Flow in Psychology: Definition and 10+ Activities.].
- Teach your child to celebrate the achievements of other people. Teach them there are plenty of opportunities for success and achievement to go around. Celebrate the successes of others. It is a great pathway to happiness.
- Teach your child to take healthy risks. Teach them to enjoy an adventure, to leave their comfort zone to try something new or to go someplace new. People who try new things, meet new people, and go to new places tend to experience happiness as well.
- Teach your children to persist. One way to do this is by acknowledging their efforts instead of their achievements. Acknowledging effort encourages persistence, even in the face of obstacles. Persistence contributes to happiness.
- Teach your children to share. Studies have shown that toddlers who choose to share exhibit greater happiness. When you nurture your growing child’s willingness to share, you also nurture their happiness for a lifetime.
- Teach your child that you love them. Remember, children have two currencies for love: time and attention. So spend time with your children. Engage them daily, even multiple times a day. Follow their lead in an activity. Recognize and acknowledge their contributions to the home, their efforts in school and their involvement in the community. Learn about their interests.
These seven things may not sound like much on the surface, but they will bring your child greater happiness…and that makes most parents happy as well.