Family by God&#039;s Design

A Happier Family for Pennies a Day

Research out of Shenzhen and Peking Universities suggests a way to decrease depressive symptoms and increase positive emotions for just pennies a day. They conducted 3 randomized, controlled trials with a total of 880 participants. These participants all exhibited enough symptoms of depression to reach diagnostic criteria. For the purpose of this study, they were...

Celebration

challenge depression emotional health family generosity

September 6, 2025

A Family with Purpose

We had another wonderful Family Camp at Camp Christian this year. The main speaker, Jeff Bush from the MVA Church of Christ, shared important principles for families, including the importance of love, respect, honor, and accepting influence (also known as mutual submission). Although the messages and the music were wonderful, that is not what makes...

Celebration Honor

blessing family family camp purpose

August 11, 2025

Nature, a Chat, & Family

I read the summaries of two studies, and I’d like to share the results with you and your family. The first study involved over 220 participants in a program of weekly “nature-based activities” for either 1 to 4 weeks, 5 to 8 weeks, or 9 to 12 weeks. The “nature-based activities” included one of three...

Celebration Family Shepherds Honor

communication connection emotional health family family intimacy happiness nature

July 19, 2025

A Place at the Table

My father passed away this week. He passed away like his father before him and his father’s father before him. One day I will also pass away, I suppose. It happens to all of us…if we live long enough (lol). That doesn’t make it any less heart wrenching when you lose a loved one. We...

Honor

family loss

May 17, 2025

An Amplifier Your Family Needs

Gratitude doesn’t come easily. We have a built-in “danger alert system” that keeps us keenly aware of the threats and dangers around us. This negative bias captures our attention, screaming warnings about safety and caution, keeping us ever vigilante of potential dangers. Of course, this does play an important role in our lives. The danger...

Celebration

awe emotional health family gratitude

March 4, 2025

Make the Gracious Choice

I often feel overwhelmed by the constant criticism, contempt, and name-calling I hear in the news. And…I don’t think I’m alone. I hear many others talk about feeling discouraged as they watch this as well. What we hear in news stories is one thing. What I find even more discouraging is how many people come...

Grace Honor

criticism family family intimacy gratitude

February 1, 2025

Decreasing the Stress of Modern Parents

According to the U.S. Surgeon General, parents are struggling more than ever to cope with the stress of parenting. Changing social norms and growing social pressures have contributed to 48% of parents reporting that their stress is “overwhelming” most days. We begin to realize the significant repercussions of this growing parental stress when we recognize...

Family Shepherds

family relationship schedule stress management

December 7, 2024

The Less and More of a Healthier Family

Sometimes small changes can impact our families in enormous ways. With that in mind, I’d like to suggest we all practice “the less and the more of a healthier family.” These 11 “less and more” changes may appear small, but they will have an amazingly positive impact on your family. Pick 2 or 3 and...