Keeping Thanksgiving Alive
Thanksgiving Day may have passed, but why not keep the giving of thanks alive in your family? When you make thanksgiving a part of your family’s everyday life, you will experience amazing benefits. For instance, research suggests that families who make thanksgiving a daily practice are more helpful, generous, and compassionate toward one another. Family members are more forgiving as well. They feel more positive toward the person they thank and, interestingly, are more comfortable expressing concerns as well. Not only that, but practicing gratitude motivates the one receiving the thanks to work harder. And, the person who practices gratitude feels less lonely as well. With all these benefits, why not make the giving of thanks a daily activity in your family…keep thanksgiving alive all year round? Here is one simple way to help you keep thanksgiving alive throughout the year. Start a family gratitude journal. Once a day get together as a family and let each person share two to three things for which they are thankful. Write them in the journal. Then, leave the journal in a public place throughout the day. Every time someone gets the urge, they can add a note of thanks to the journal. When you thank Mom for dinner, add it to the journal as well. When your son takes out the garbage, thank him…and then add it to the journal. When Dad goes to work in the morning, thank him for his hard work…and write it in the journal. When your sister shares her nail polish with you, give her a hug of thanks…and record it in the journal. If you don’t like the idea of a journal, do a “gratitude collage” or a “gratitude jar.” Whatever you choose, keep it up for a whole month and observe the impact of continued thanks will have on your family life. You will never want to quit!