The school year has started. Well, sort of…I mean, it is different. Some of our children are in school part of the week and on-line part of the week. Others are on-line all the time. No one seems sure about school next month…in person or on-line? With all this in mind, how can we support our children in having the most productive, successful school year possible? Here are a few suggestions.
- First, provide a space in your home for schoolwork. In fact, make this space specific to schoolwork. Whether it be a desk or a space at the dining room table, having a space set apart for schoolwork will help your children focus. Designate this space for schoolwork only–no social media use or gaming from this spot. Encourage your children to get up and walk away from this designated area when they engage social media or simply need to take a break. This space is designated for schoolwork only. This will help your children focus; and, it will inform others in the family to “not disturb, schoolwork in progress.”
- Second, encourage working on one task at a time. Set up your children’s work areas so they are not distracted by other screens, TV’s, people, or cellphones (including their own). Turn on the “do not disturb” on their phone and computer to help them focus. Teach them to focus on one class at a time. Do not disturb them with other household tasks during school time. Learning to focus on one task at a time is an important skill leading to success. Multitasking is ineffective and inefficient. So, set up their “on-line school environment” to encourage a single focus on school.
- Third, establish a healthy sleep schedule. Our children still need a healthy night’s rest to function well in school, even when they are “doing school” from home. A good night’s rest improves mood, concentration, and ability to learn. Set up the routines that will allow your children to get the sleep they need. Their academic achievement will thank you for it. (Learn about Your Teen & the Importance of Sleep and The Enemy of Teen Sleep)
- Fourth, start the day off with positive interactions to promote a positive mood. Negative emotions take up space in our mind and interfere with concentration and learning. There is enough going on in the world that threatens to rob our children of a spacious mind for learning. Make your home a haven in which they can experience positive emotions that support positive spaces in the mind for learning. (Prime Your Children for a Good School Day)
- Fifth, foster their motivation to learn. I believe this represents one of the great challenges of on-line learning. How can you foster your children’s internal motivation to “do school”? Having our children at home increases the risk that we, as parents, might step in to “help out” and accidently “take over.” Resists the urge to step in. Promote their independence instead. Ask them about their plan to complete homework, prepare for school, or complete an assignment rather than planning it for them. Allow them to experience their own failures rather than bailing them out. Let them experience their own successes rather than doing the nitty gritty for them. Foster their independence and you foster their motivation to learn. (Read 3 Tips to Motivate Your Child to learn more about instilling internal motivation.)
- Sixth, acknowledge their effort. Our children need to know that we recognize their hard work, especially in these times of uncertainty. Rather than focusing on the final grade, acknowledge their effort. This will help build a growth mindset that will benefit them for a lifetime.
These six tips can help make this school year a productive, successful year of learning whether they “do school” on-line, in person, or both.
We’ve heard a lot about adverse childhood events (ACEs) and how they detrimentally effect a child’s life. It makes sense. Trauma, abuse, bullying, poverty, parents who abuse drugs, incarcerated parents…these all have a negative impact on childhood and development. But, a recent “consensus study report” by the National Academies of Sciences, Engineering and Medicine has added youth who attend high-achieving schools to this list of “at-risk youth.” (Students in high-achieving schools are now named an “at risk” group, study says—Washington Post.) In other words, a consensus has been reached among the National Academies of Sciences that an overemphasis on personal achievement puts our youth at risk just as much as poverty, abuse, and trauma. Sounds crazy at first. But, consider just the short-term negative impact of an overemphasis on achievement.
Don’t put your child at-risk by overemphasizing achievement. Instead, encourage them to do their best. Accept your children as “wonderfully ordinary.” (Overcoming Fear of the Ordinary) Teach them kindness, gratitude, and good character rather than overemphasizing achievement. You might be surprised as you do this. Your children might just achieve more as they experience your acceptance and grow more self-motivated in response.
A study completed in 2014 revealed a type of food that impacts children’s intelligence. This study obtained data on 11,740 US students, their consumption of fast food and their academic testing. They discovered that 10% of adolescents ate fast food almost every day. Over half the children ate fast food 1-3 times per week. Those adolescents who ate a lot of fast food performed 20% worse on standard tests of reading, math, and science as compared to those who did not eat any. In addition, the more frequently children at fast food around the age of 10-years, the worse their test scores were three years later. These results are thought to result from a lack of nutrients that enhance cognitive development and too much fat and sugar that have proven detrimental to memory and cognitive development.
I share this information with you because we all want our children to experience success in school, work, and life. Too much fast food can hinder their academic success. On the other hand, enjoying home-cooked meals at home with family has many benefits including:
- Better academic success.
- Better nutrition.
- Better family relationships.
- Better vocabulary (Have Fun, Eat, and What…?! describes more).
- Less likely to abuse drugs.
(You can read more benefits @ 10 Benefits of Family Meals)
Start today. Enjoy family meals. Your whole family will love it…especially your children (Learn what a middle schooler told me about family meals).
It happened again. The summer flew by and school is upon us. I know several parents that struggle with the transition back to school. I know many more children who struggle with the transition back to school. Children around the world experience this same struggle and, just like us, their families work to make the transition go more smoothly too. Maybe we can gain a few ideas to add to our own repertoire and make this transition better this year than ever before. With that in mind, here are a few traditions from around that world that might make the transition just a little bit easier. Give one or two a try and see what you think.
- In Germany, children get a Schultuete on the first day of school. This large decorated paper cone is filled with school supplies and small presents. Sending your child to school with a modified Schultuete may make the transition easier.
- In Russia, children give their teachers colorful bouquets of flowers on the first day of school. The children receive balloons in return. Wouldn’t that be fun? It might even help build a better relationship with their teacher. How could you modify this to work with your children in your school district?
- In Japan, children may pack a traditional first day of school lunch for good luck. The lunch includes rice with seaweed sauce and quail eggs. (Learn more here.) I don’t know if my kids would like that particular lunch, but a special lunch could go a long way in making the school transition a little easier.
- Parents in Kazakhstan give their children a present filled with sweets, a pencil, and a candle on the first day of school. (Read more here.) Is there a small gift you might give your children to make school transition easier?
- In India, the first day of school coincides with the monsoon season. As a result, children get a new umbrella to start the school year. Perhaps a new pair of jeans, a new shirt, or a new pair of shoes would work just as well in the US.
When all is said and done, your child will follow your lead as they return to school. Enjoy the transition back to school with your child. Build traditions around the transition. Celebrate the next step in “growing up.” You can use the ideas from other countries to make it even more fun and educational…even if you have to modify them a little bit.