Tag Archive for laugh

The Infamous Dad Joke

I noticed it again this year, did you? Every Father’s Day people start to talk about the “Dad Joke.” (What do you call someone with no body and just a nose?  No-body knows.) Someone will bring up the “Dad Joke” with a groan, moaning about “how corny” they are. Usually everyone begins to talk about the “Dad Joke” in a somewhat belittling manner, as if the “Dad Joke” is inferior to other types of joking. Disparaging remarks circulate as each person recalls the various “Dad Jokes” they heard from their beloved father.  Mostly one-liners. (Our dog used to chase people on a scooter…so we took away his scooter.) All simple puns. (What did the baby corn say to the mama corn? “Where’s popcorn?”) All easily understood after a moment’s thought. (Why did the police go to  the baseball game? Because they heard somebody stole second base!) But, the most ironic thing I notice…everyone starts to smile (You’re probably starting to smile already).  Groans turn to grins. The mood lightens. Laughter starts to break through. Faces light up as smiles grow larger. Before long, everyone is having a good time. Why? All because of the “Dad Joke.” ( You might enjoy the “Dad Joke,” but I would still avoid the sushi if I were you…it’s a little fishy.)

Yes, the “Dad Joke” may be simple to understood…but sometimes the wisest statements are those most easily understood. (Treat others like you want to be treated.) The “Dad Joke” is clean and short…no lectures just right to the punch line. (After winter, the trees are “re-leaved.”)  but, wouldn’t the world be a better place if we had fewer lectures and more clean news to watch.  The “Dad Joke” may be looked down upon by many…but it always lifts other people up by bringing joy and laughter into their lives. The “Dad Joke” brings a smile to people’s faces even while being spoken of disparagingly. And, the “Dad Joke” is ok with that because it knows the other person is more important than him. (BTW—having a 12-inch nose is impossible…at that point it becomes a foot.)   Isn’t that just like a good Dad?  Wise but easily understood… always encouraging and lifting their children up by bringing joy and laughter into their lives…bringing smiles to their families because they believe their family more important than themselves. (Did you know Beethoven got rid of all his chickens because they kept talking about “Bach, Bach, Bach?”)  I don’t know. Maybe I’m reaching here. But I think the “Dad Joke” is great…and so are Dads. And, if you think about it, they both come into existence at the same time. Think about it—when does a joke become a dad joke? When it becomes “apparent.” Give your Dad a little loving today. He needs it; and he deserves it.

Improve Your Marriage & Have Fun Doing It!

Remember when you first met your spouse? The excitement of new love? The longing to see them as often as you could? The endless conversations as you got to know one another?  Remember the nervousness when you decided to disclose some new personal information to them? And the excitement of experiencing acceptance anyway? How about the laughter and the thrill of trying something new just because your spouse-to-be enjoyed it? These all represent moments of self-expansion, growth, and learning.  They drew you and your spouse together. These moments were the building blocks of intimacy and love.

Jump forward several years, perhaps even to today. Are things getting routine? Feeling kind of bored? Feel like your marriage is in a rut? Maybe you even feel a little dissatisfied and wonder how to “liven things up” a bit. Do you miss the “spark,” the burning ember of love that seems to have slowly cooled and grown…comfortable?  Then I have good news!

Research reported (in 2000) in the Journal of Personality and Social Psychology offers a great solution. Turn back to your spouse and do the things you did when you first fell in love. Literally, grab your spouse and do something you both enjoyed but haven’t done since you first met. Or, better yet, do something completely new, something you’ve never done before, not even when you were dating. Play a new game, cook a new meal, try a new activity, take a trip to a new place. (If you can’t think of anything else, try the activity used in the study. Tie yourself to your spouse on one side by the wrist and ankle before crossing a gymnasium floor that includes at least one obstacle. It doesn’t sound exciting…so maybe try taking a hike or flying a kite together.) Whatever activity you choose, make sure it is a novel activity, a new activity for you as a couple.

When you engage in these novel activities, you and your spouse will learn new things. You will grow and experience an expanding sense of who you are as a couple. Even better, research suggests that when you engage in these novel, fun, and exciting activities together, you will feel better about your relationship. You will grow more supportive and accepting of one another. In other words, your marriage will grow stronger and more intimate. Now isn’t that worth a little bit of fun along the way?

Book Review: 365 Days of Family Fun

I am always on the lookout for new “family fun ideas.” You can imagine, then, why I am so pleasantly surprised to discover 365 Days of Family Fun by Charlotte Hopkins. This gem of a book suggests a fun family activity for every day of the year…and tells you exactly how to make it happen. The first activity (January 1) involves the whole family in making an “Adventure Box” to fill up with memorabilia of the year’s fun (ticket stubs, menus, pictures, etc.). Then, as part of the final family fun day on December 31 you open the box and enjoy recalling the stories of fun you had throughout the year…and you’ll have more fun doing it! It’s true. From picnics to snowmen to puzzles to recipes you will have fun.  Along the way you will learn fun facts, celebrate interesting days, and read great stories. You might just write a few of your own. All in all, this is a wonderful resource for any family seeking to celebrate and have fun together. Check it out on Amazon and start having some family fun today. 

Beach Balls, Chopsticks, & Ping Pong Balls…Oh My!!

What do beach balls, chopsticks, and ping pong balls have in common? They teach us an important lesson about marriage. What? Really? Yes indeed. It’s true. They teach us to bring laughter into our marriages. When spouses laugh together they report feeling more supported and cared for by one another (Couples Who Do This Together are Happier). They also report greater relationship satisfaction and connection. (The Effect of Reminiscing about Laughter on Relationship Satisfaction)  In addition, a review of 230 baseball players revealed genuine smiles could lead to a longer life! (Grinning for a Longer Life)  Wouldn’t that be a wonderful gift to give your spouse—a longer life for both of you? Smiling and laughter can even reduce stress (Smile It’s Good for Your Heart & LOL-On Safari for the Elusive Smile), making it easier to recover from moments of conflict.

So, whether you do a beach ball ballet,

the Tissue Box Bop,

or wisely use chopsticks like the Chinese, bring a little laughter into your marriage. You won’t regret it!

PS-If you missed our couple’s retreat P.L.A.Y. Rx you missed learning more about the joys of play, laughter, adventure, yearning, and rest for your marriage. But, here are some pictures of the times we shared.  Hope to see you next year.

P.L.A.Y. Rx

A virus has infected our marriages. Perhaps you have suffered with this virus. It capitalizes on the weakened immunity created by our busy lifestyles and our limited rest. Work, raising children, maintaining a home, and constant community involvement takes a toll on our physical and emotional health. This virus of busy-ness attacks our relationships, including our marriages, while we are in a weakened state. It creates a distance and disconnection between our spouses and us. Our home life begins to deteriorate as each spouse runs in a separate direction. Smiles disappear. Joy drifts from our interactions. The virus leaves us longing for a remedy for “we-don’t-even-know-what” because we have no energy or time to think. At the Camp Christian Couples’ Retreat (coming up on February 9-11, 2018) we will offer a prescription to treat this virus…P.L.A.Y. That’s right. PLAY offers an oasis in the desert of busyness, an effective treatment for the virus that has attacked our marriages and our homes. PLAY will bring the smiles back to our faces and the joy back into our interactions. PLAY will restore energy and revitalize intimacy.  And why not? After all, we are made in the image of a God who loves PLAY, Laughter, Adventure, and Yearning.  It’s the perfect Rest. Join us at the Couples’ Retreat February 9-11, 2018, as we partake of this prescription together and PLAY. Hope to see you there!

(If you haven’t registered yet, go on-line at Camp Christian and sign up today. Only room for 10 couples.)

Benefits of Family Celebration

Healthy families celebrate. They need to celebrate. Celebration creates even healthier families. How does celebration build a healthier family? “Let me count the ways.”

  1. Celebration fosters an abundant family life filled with joy. It’s just plain fun! And fun adds abundance and vitality to life.
  2. Celebration helps families balance their approach to one another and life. Celebrating families learn to not take themselves or one another too seriously. It frees them to experiment with new activities, to explore the world around them and learn about themselves and one another.
  3. Celebration enhances and restores intimacy in your family. Celebration helps us set aside disagreements for a time. It lets us have an experience of joy with the one who disagreed with us. Those who disagreed find themselves in harmony as they celebrate together. They discover a basis on which to restore the intimacy of their relationship, even though they might disagree. Plato reportedly said, “You can learn more about a person in an hour of play than in an hour of conversation.” I think it’s true for celebration as well as play.  Try it out and see if you agree.
  4. Celebration refreshes our perspective of other family members. While we will likely encounter frustrating interactions with family members, celebration teaches us that the same person can laugh. They have an inner playfulness. We learn a whole new side of the people with whom we celebrate. We learn that we celebrate similar things even though we might have disagreements in other areas. We can disagree and celebrate. We can disagree and live at peace. We can disagree and love.
  5. Celebration will energize your family. It culminates in a renewed vitality for life. When we celebrate accomplishments, relationships, or effort, we encourage continued effort. The celebration of effort and achievements revitalizes the desire to keep trying and do more. Why? We all enjoy being recognized and acknowledged.
  6. Celebration reveals and strengthens your family’s priorities and values. We celebrate those things we value. And, we engage in those things we celebrate most often. Celebration will increase behaviors that match your priorities.
  7. Celebration creates an upward spiral of positive experiences and joy for your family. It reinforces the priorities, encourages repeating the priorities, and increases the joy of celebrating those priorities. Celebration will help drive your family toward a future of more success and joy. Who wouldn’t want to do the right thing when you know it will be acknowledged and celebrated?

Yes, healthy families celebrate. Celebration creates an even healthier family. Why not start celebrating your family today?

The Power of LOL

Our communities and our families are being devastated by addiction. Drug use is destroying –families and we need to do everything we can to stop its contagion. I know this may sound simplistic…and in a way, it is; but I have an idea to help stem the rise of drug addiction. Now, I know that what I am about to suggest will not remedy the problem. It is not a magic bullet. It will only be a small part of a much broader solution. But, what I am about to suggest can play a role in stemming the scourge of drug addiction…and you can begin right in your own home with your own family. What is it? Give your family mega-doses of social laughter. Laugh as a family. Laugh with other families. Giggle, chuckle, or let out a “belly busting” laugh. Laugh Out Loud.

Research has found that laughing together increases the release of endorphins and other peptides in the brain, especially areas involved in arousal and emotions. Because laughter is contagious, its joy can spread through your family like…well, laughter! As it spreads, endorphins are released. Everyone experiences the pleasure and calming effect of this laughter-induced-endorphin-release.  This promotes feelings of togetherness, enhancing bonding and connection among those laughing. If we can teach our families to enjoy the natural endorphins of laughing with your family (LOL), why would they want something else? And, who would want to lose the enhanced connection with family that comes through laughter. So, start laughing together early. Laugh often. Laugh hard. Laugh out loud.

Take Me Out to the Ballgame…For a Better Marriage

Baseball season is fast approaching and that’s good news for marriages. Let me explain. In the early 1990’s Howard Markman, director of The University of Denver Center for Marital and Family Studies, conducted an informal study of cities with major league baseball teams (See Baseball Preserves Marriage). He discovered that cities with major league baseball teams had a 28% lower divorce rate than cities that did not have teams but expressed an interest in getting one. Even more surprising, Denver’s divorce rate stood at 6 divorces per 1,000 people the year before they were awarded a major league baseball franchise. Ten years later, 7 years after the Colorado Rockies played their first game, the divorce rate had dropped to 4.2 divorces per 1,000 people (a 20% drop). Lest you think that 20% decrease was just a product of the 10 year time span, the divorce rate for the United States had only declined by 15% over that same time period. Interesting…. Markman does not believe baseball saves marriages. But, he does believe that “going to a baseball game and… having fun and talking as friends is one way to protect and preserve love.” In other words, having fun as a couple strengthens your marriage. Said another way, “couples who play together stay together!”

Baseball aside, enjoying playful times as a couple really does strengthen marriage. It increases effective communication and conflict resolution. It enhances relationship satisfaction. Play promotes spontaneity, reminds us of our positive relationship history, and builds additional positive history for us to look back on with joy. Play also builds friendship and enhances commitment. In general, if you want a healthy, happy marriage, engage in copious amounts of play together. Enjoy fun activities. Be silly. Tell jokes. Tickle. Have a pillow fight. Laugh. Anything you both find fun and pleasurable provides an opportunity to play and grow more intimate in your relationship…which brings us back to the 7th inning stretch. Baseball may not save your marriage; but the playful conversation, light-hearted teasing, and plain old fun you have at the game will definitely contribute to a stronger, more intimate marriage. So sing along. Everybody now, “Take me out to the ballgame….”

12 Simple & Creative Summer Activities for Your Family

Having fun with your family does not have to be expensive this summer. Try some of these ideas.

  1. Go get ice cream cones together.
  2. Go for a walk in the woods.
  3. Roller skatesHave a picnic at a local park…or in your back yard.
  4. Enjoy an evening of stargazing. Tell stories about various constellations.
  5. Enjoy a free concert at a local venue.
  6. Pull out the sprinkler and put on your bathing suits for a day of water fun. Add squirt guns for even more fun.
  7. Go to a baseball game. If you have a minor league team nearby, enjoy watching their game.
  8. Play some yard games like Frisbee, Corn Hole, or catch.
  9. Enjoy a game of putt-putt.
  10. Make a home-made bird feeder out of a milk carton, fill it up with bird seed and do some bird watching.
  11. Go for a hike and start a leaf collection. Pick some wildflowers and arrange a beautiful bouquet for a shut-in.
  12. Have a campfire in the back yard and tell stories.

Laughter is Good Medicine…& A Great Date Night

Sarah Algoe, assistant professor of social psychology at UNC-Chapel Hill, believes “little things” like gratitude and laughter “help relationships flourish.” I agree, but she went so far as to test this belief. She and a graduate student asked 77 couples to describe how they

first met. They watched and listened as the couple answered. After reviewing the videotapes of the couples’ answers, the researchers discovered that couples who spent more time laughing together during their description felt more similar to one another. Each spouse in the couples who laughed together also felt their partner was more supportive of them. In other words, laughing together builds a stronger relationship.

Doesn’t laughing together sound like a great way to build a stronger marriage? A fun and enjoyable way to increase feelings of connection and support? So, here’s an idea. Plan a date night of laughter. Go out to dinner and share funny stories of your life together, from the time you met to yesterday’s humorous autocorrect text. After laughing your way through dinner, go to a movie. Make sure to see a funny movie, maybe even a romantic comedy. Laugh it up. After all, a couple who laughs together stays together.

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