So, you or your child have been diagnosed with ADHD. For many, this diagnosis carries a negative connotation. But did you know that people with ADHD often have skills that other people wish they had? Let me share a few.
- Children with ADHD can often focus on a task they enjoy or find interesting for hours. They exhibit a “hyper-focus” in areas of interest and enjoyment. This level of focus leads to improved performance and efficiency. I have a friend who has amazing talent on the piano and as a magician because of this skill of “hyper-focus” on areas of interest. Of course, helping find your child’s interest allows them to enjoy this skill. As they experience improvement in their skill level, it will boost their confidence as well.
- Children with ADHD have a high level of energy. As a result, they can often excel at sports or other physical activities, especially when combined with the focus described above. Another friend from my twenties noted that martial arts helped him manage his ADHD. His interest allowed him to focus in this area. His practice expended energy and helped him have periods of calm. And he quickly became exceptionally good.
- Children with ADHD are often highly creative. They may approach tasks from a different perspective and solve problems in unique ways. As a result, consulting a person with ADHD can boost problem-solving options. One of my friends with ADHD is an excellent comedian and playwright. He can present important information for personal growth with a humorous flair and energy that really “sticks with” the audience.
- Children with ADHD are often spontaneous and courageous. They enjoy unplanned moments, and those moments create wonderful memories. They can teach us to enjoy the moment as well.
You can help your child make the most of these skills by involving them in activities that capitalize on the skills they possess. That may mean involving them in sports, creative activities like music, dance, or drama, or research-oriented clubs that encourage creative problem-solving.
Overall, raising a child with ADHD can demand a great deal of energy. However, when we recognize the skills they have, and capitalize on those skills, we can enjoy watching them grow more confident and talented in life. After all, people with ADHD have a great deal to offer the world, a tremendous amount of emotional, intellectual, and physical resources we desperately need. As parents, we can help prepare them to share their emotional, intellectual, and physical skills with the family, the community and even the world.