Survival Tips for Your Family During Corona Virus
The corona virus pandemic has brought major changes to our families. Children are home from school. Some parents are home from work while others have jobs that require them to continue working and take great precautions to not “catch the virus.” Having everyone home 24/7 is a new experience for many families. Family members may have different approaches to risk and anxiety of the corona virus. They may also have different tolerance levels for being “sheltered in place,” the resulting changes in activity level, and mandate of physical distance. With these things in mind, I’d like to suggest 7 survival tips for your family during the corona virus pandemic.
- Maintain as many routines as possible and develop new routines as needed. Being “sheltered in place” has disrupted many of our typical routines. You may experience changes in meal routines, morning routines, and routines that involve going out as well as others. Take time to assess your individual and family routines. Which ones can you keep in place? Where do you need to add new routines? This may prove an excellent time to begin a few routines you’ve been wanting to start. (You can even Add Meaning to Life by Building Routine.)
- Negotiate differences. Family members may have different needs for togetherness versus alone time. They may worry differently and have different tolerance levels around reduced activity or the mandate of physical distance. Accept your differences. Talk about those differences and determine how you will manage those differences. It may take some compromise so talk about your needs. Anything you can talk about you can resolve…and you can talk about anything.
- Enjoy some family time. Yes, some family members may require some alone time. Allow them that freedom. However, we all need family time and family support as well. So, develop some family times. Some great opportunities for family time may include meals, an evening movie, a family game, or reading in the same room. (A great family time involves The Lost Art of Family Meals.)
- Intentionally seek ways to serve one another. These are trying times. Workloads change with everyone home. So, notice what needs done and help. Take the opportunity to do something kind for your spouse, your children, your parent, or the whole family. Send some cards to friends. Do an extra chore. Help cook a meal. Let the possibilities grow. Serve one another.
- Remain polite. Everyone is a little “edgy” being “stuck in the house” with their routines disrupted and typical activities curtailed. You can take the edge off with simple politeness. “Please.” “Excuse me.” “You’re welcome.” “Would you be able to…?” Simple politeness will go a long way in keeping the family secure through this time.
- Express gratitude. Just like politeness, gratitude is a powerful tool for building and maintaining relationships. Make it a point to thank your family members for the little things they do…even if it’s something they’re “supposed to do.”
- Laugh a little. Don’t let humor disappear amidst the stress. Tell a joke. Play a game. Be silly. Have fun. Laughter is great medicine.
The corona virus pandemic may change our daily routines and structure for a time. But it will pass. Your family will last well beyond the current situation. Doing these 7 things will help you draw your family closer during this time of crisis.