I love children. I find raising children one of the most amazing and rewarding tasks of life. But, I have to be honest. Raising children can be extremely frustrating as well. It can take you right to the edge of sanity. Raising children can make parents want to pull their hair out. Many a parent finds themselves yelling at their children in frustration and then feeling bad about yelling. If you’re like me, you probably realize that yelling isn’t even very effective in the long run. It “scrambles” our children’s brains. They can’t think in the face of yelling. It traumatizes our young children when taken to the extreme. Some studies even suggest it might increase the likelihood of aggression. Most parents don’t want to yell but struggle to stop. How do we stop? It seems like the brain is wired to yell in frustration. If you’re in this boat, I have some good news: 4 steps to help rewire your brain to stop yelling…or at least limit the times you do yell.
- Reduce unnecessary We tend to yell more than we think. We often create an environment of yelling in our homes. We yell “Time to eat,” “Dinner’s ready,” “Turn the music down,” “Close the door,” “I’m coming,” and all sorts of other simple comments. We really don’t need to yell these phrases. A much more respectable and polite method of communicating the same message involves approaching the other person and calmly let them know “Dinner’s ready” or “Don’t forget to shut the door please.” Become aware of all the unnecessary times you yell in the home and begin to change those times. Replace those times of yelling with connection: approach the other person, maybe touch them on the arm, and simply talk.
- Tame your internal voice. Parents often have an inner voice screaming demands at them throughout the day. It may not be loud, but a harsh demanding internal voice will increase internal stress and chaos. To stop yelling in the home, we need to tame our internal voice. Take five minutes a day to sit down, breath, and meditate or pray to help create an inner calm. That inner calm will quiet your internal demanding voice. The calmer you can keep your internal voice, the fewer times you will use your external voice to yell.
- Increase connection. Take time to connect with your child every day. The more connected you are to your children, the more often they will listen. You can also use moments of frustration to connect with your children. In fact, these are powerful moments of parent-child connection. So, when you feel like yelling, connect physically by gently direct your child out of the traffic area (if needed), get down on their level, look them in the eye, and gently touch their shoulder or arm. Then connect emotionally by labeling their emotion. Finally, after connecting physically and emotionally, restate your directive or limit.
- Slow life down in general. Sometimes life gets so rushed and serious. When it does, yelling increases. So make time to laugh with your children every day. Take time to connect rather than rushing about. Put in the effort to patiently bless your children with your time and delight rather than blurting out angry words in frustration. Your children will love you for slowing down…and you will yell less.
There you have it: four tips to rewire your brain and tame your yelling. Give it a try over the next month and enjoy the results.