The Power of LOL
Our communities and our families are being devastated by addiction. Drug use is destroying –families and we need to do everything we can to stop its contagion. I know this may sound simplistic…and in a way, it is; but I have an idea to help stem the rise of drug addiction. Now, I know that what I am about to suggest will not remedy the problem. It is not a magic bullet. It will only be a small part of a much broader solution. But, what I am about to suggest can play a role in stemming the scourge of drug addiction…and you can begin right in your own home with your own family. What is it? Give your family mega-doses of social laughter. Laugh as a family. Laugh with other families. Giggle, chuckle, or let out a “belly busting” laugh. Laugh Out Loud.
Research has found that laughing together increases the release of endorphins and other peptides in the brain, especially areas involved in arousal and emotions. Because laughter is contagious, its joy can spread through your family like…well, laughter! As it spreads, endorphins are released. Everyone experiences the pleasure and calming effect of this laughter-induced-endorphin-release. This promotes feelings of togetherness, enhancing bonding and connection among those laughing. If we can teach our families to enjoy the natural endorphins of laughing with your family (LOL), why would they want something else? And, who would want to lose the enhanced connection with family that comes through laughter. So, start laughing together early. Laugh often. Laugh hard. Laugh out loud.