The Killer Wall in Your Marriage
Defensiveness can kill a marriage. Think about it. One spouse, feeling attacked by the other, begins to defend himself and his actions. He builds a wall of defense between him and his spouse rather than around him and his spouse. He thinks of protecting himself, not his marriage. By establishing a wall of protection between him and his wife, he sends an implicit message that he will not accept her influence. The wall between them grows taller and thicker with each defensive experience. The couple grows more divided. Trust is breached. Overtime, this stance of defensiveness will build a wall strong enough to kill a marriage.
We want to tear down the wall of defensiveness between spouses and build a wall of protection around their marriage. Both spouses generally play a role in creating defensiveness; and both spouses need to play a role in ending that defensiveness. Here are 5 ways to decrease defensiveness in your marriage and assure a wall of protection is built around you and your spouse rather than between you and your spouse.
- Cherish your spouse. Do something to let your spouse know you cherish her every day. Thank her for what she does to maintain your home. Acknowledge her wisdom and care in parenting and caring for you. Recognize and voice your respect for the work she accomplishes on the job, in your home, and in the community. Let your daily words and actions reflect how much you cherish your spouse.
- Build trust with your spouse. The kisses when you part and the hugs when you reunite build trust. Completing the chores you said you would to complete and keeping the promises (large and small) you made build trust. Spending time laughing, playing, working, and just being with your spouse and children every day builds trust. Trust is built on the little things done throughout the day every day.
- Each spouse can decrease defensiveness by taking responsibility for his or her actions. Listen for the kernel of truth in what you perceive as an accusation. It may be small, but accept even the smallest role you played in creating the situation. Acknowledge your part. Take responsibility. Apologize.
- Accept your spouse’s influence by committing to change your part in the situation. As you do, your spouse will feel heard and understood. Feeling heard increases the desire for intimacy…and isn’t that what you really want in your marriage?
- Complain instead of criticize. (Read For a Healthy Marriage Complain, Don’t Criticize). A criticism accuses, blames, and defames. A complaint focuses on the behavior you want to change. Focus on the behavior, not the person, when you bring up a concern.
Practice these five actions and you will build a wall of protection around your marriage rather than a wall of defense.