One Practice for a Healthier New Year
An old proverb encouraged healthy eating by reminding us “an apple a day keeps the doctor away.” I do agree that an apple a day beats getting sick. Carnegie Mellon University has discovered another way to keep the doctor away, another daily practice that can encourage healthy living. This one is free and I love it! To test this method of encouraging health, researchers exposed 404 adults to a common cold virus. (The volunteers knew about the exposure and were paid $1,000 for their involvement. What would you do for a thousand bucks?) After the initial exposure, volunteers were quarantined and monitored for symptoms. Some of the volunteers developed cold symptoms. Some did not. Researchers compared who did and did not develop cold symptoms with perceived social support in general and being hugged by a trusted person, in particular. The results showed that being hugged by a trusted person actually protected participants from the cold virus. In other words, those who reported receiving more hugs over the two weeks prior to exposure were less likely to catch a cold…even when intentionally exposed to the virus! And, for those who did catch the cold, the volunteers who reported more frequent hugs in the two weeks prior to exposure developed less severe symptoms. It seems a hug a day can keep the doctor away. I’ve been requesting extra hugs since I read this article…for purposes of remaining healthy of course.
Now you know this free health promoting practice: hugging. If you want a healthy family this year, go ahead and encourage everyone to eat an apple a day. But, don’t stop there. Add a new action to your family health plan. This year, prevent illness by giving your spouse and kids at least one hug a day. If you really want to make it special and enjoy even more benefits, share an oxytocin hug each day. Help your family stay healthy. Share a hug every day. After all, it seems “a hug a day keeps the doctor away.”