A Two-Week Marriage Improvement Challenge
A research team from University of Rochester recently published an interesting study on marriage and compassion. They had 175 newlywed couples (married an average of just over 7 months) keep a two-week diary recording instances in which either spouse put aside personal wishes in order to meet their partner’s needs. These compassionate acts included meeting needs as well as actions that “expressed tenderness, showed the partner they are valued, or changed plans to accommodate their partner.” Each partner also recorded their own emotional states during the day using a standardized list of emotions. When the research team compared the diary of compassionate acts with each spouse’s emotional state, they discovered:
- The spouse on the receiving end of the compassionate act experienced an “emotional boost” when they noticed the act. However, if the spouse did not know an act of compassion had occurred (perhaps one spouse changed their plans to accommodate their partner but said nothing about the change) they did not experience an “emotional boost.”
- The spouse giving the act of compassion benefited from an “emotional boost” whether their spouse noticed the act or not. In other words, acting compassionately was beneficial to the giver whether the receiver noticed it or not.
I find it interesting that acting compassionately toward one another benefits a marriage even for newlyweds, a couple still enjoying the honeymoon of marriage. Perhaps we can all benefit by building acts of compassion into our marriage. We could even formulate a challenge based on this study—the two-week marriage improvement challenge. Here is how we’ll do it.
- Keep a two-week journal to “jump start” compassion in your marriage. For two weeks write down acts in which you or your spouse act compassionately. These acts might include:
- One spouse setting aside their personal wishes to meet the other spouse’s needs (like watching a show your spouse wants to watch instead of one you want to watch or cleaning the kitchen when you’d rather play golf),
- Expressing affection or tenderness toward your spouse (a hug, saying “I love you,” holding hands, etc.),
- Changing plans to accommodate your spouse’s plans or desires (putting down the game on your IPhone to talk or eating what your spouse likes even if it’s not your favorite),
- Showing your spouse how much you value them (a genuine compliment, a thoughtful gift, a written note expressing your love, etc.).
- At the end of the two week period, sit down and review your journals together. Recall and celebrate your love and each act of compassion.
There it is: A simple two-week marriage improvement challenge based on compassion. Won’t you join the challenge? Your marriage will thank you!