Tag Archive for love

The Satisfaction of Small, Meaningful Doses All Day Long

Families need a healthy diet of love and connection to thrive. How do we meet our family’s dietary need for love? Some families have one big meal a day to satisfy their “love cravings.” They try to engage in some extravagant show of love once a day (at best) in hopes that it will last until the next big show of love. It doesn’t…it never will.

Other families fear there is not enough love and connection to go around. They fear it will run out so they cling and “act out” to monopolize whatever attention and “love” they can get. This doesn’t work either. It ends up pushing others away.

Others, fearing love resources are limited, dole out love in scanty portions, just enough to keep you hungry for more. Everyone ends up feeling just little disconnected, confused as to whether they are really loved or not.

A better way of maintaining a healthy diet of love and connection is by sharing small but meaningful doses of it throughout the day. A study out of Penn State published in 2020 (see The Undervalued Power of Experiencing Love in Everyday Life for a review) called these small, meaningful doses of love and connection “felt love.” Participants in this study were randomly sampled via cell phone to determine when and where they experienced “felt love,” when and where they felt a connection with another person. Two findings were of special interest to me.

  1. Experiencing small, meaningful doses of love throughout the day led to increased feelings of optimism and purpose. In other words, if you want your spouse, children, or parents to feel greater optimism and purpose, intentionally do and say things throughout the day that will make them feel loved. Give them physical affection. Compliment them. Appreciate something about them. Serve them. Sit and talk with them. Empathize with them. Connect. They will feel love and connection…and their feelings of optimism and purpose will increase.
  2. “Nudging study participants to be more mindful of ‘felt love,’ and encouraging people to recognize random moments of warm-heart connection actually increased their sense of being loved” (Oravecz). Simply raising a person’s awareness of “felt love” and opportunities to express “felt love” raised feelings of being loved and connected.

Based on these findings, we could do at least three things to increase the feelings of love in our families.

  • Encourage each family member to offer a daily diet of multiple, small, and meaningful doses of love to other family members throughout the day.
  • Spend time at dinner or bedtime sharing stories of when each one received love and connection during the day and how each one shared love and connection with another that day. Making this conversation a routine will “nudge” your family members to “be more mindful” of such moments.
  • Model the intentional sharing of small, meaningful doses of love and connection with others in your home and outside your home. Hold the door open for other people. Let the other driver merge. Share the remote. Pay for a stranger’s coffee. Be creative and share small, meaningful doses of love and connection with others, including your family.  

I don’t know about you, but I think our families and our world are hungry for this kind of diet. I know I am…so I’m going to share it with my family now.

Don’t Let Your Marriage Buckle Under “Social Distancing”

The corona virus pandemic has led to a call for “social distancing.”  But, don’t let the current pandemic or the call for “social distancing” exacerbate any marital issues that might already exist in your home. In fact, if you already experience “social” or “emotional distance” in your marriage, you’re probably struggling even more to navigate these stressful times. Fortunately, there is no better time than now to correct any emotional distance in your marriage and start to practice emotional connection. Here are six great ways to start building emotional connection in your marriage.

  • Talk with one another. Take time every day to sit down over a cup of coffee and have a conversation. Talk about your experiences of the current crisis, fears of anxieties you might be experiencing. Talk about how you will work together to navigate the current crisis. Enjoy simple small talk as well. Talk like you did when you were dating. Joke a little. Read a book together and talk about it. Talk about your plans for the coming years. Talk your hopes and dreams for the future. Each of these will move you toward a deeper emotional connection with your spouse. (This might be a great time to take A 30-Day Marriage Challenge.)
  • Listen to your spouse. While you converse with your spouse, intentionally and sincerely listen. Listen to hear the intent of their message, the meaning beneath the words.  Listen to understand their perspective and emotions. Ask questions to clarify what they mean. In so doing, you will learn more about your spouse and their emotions. (Learn more about The Art of Listening here.)
  • As you listen and talk, look at your spouse. I don’t mean glance at their face now and again. Really look at them. Notice their eye color and the twinkle in their eye. Notice the shape and features of their face. Pay attention to their facial expressions and their gestures. Look deeply into their eyes to notice the emotions they feel as they talk. There is power in seeing and being seen by one another.
  • Tell your spouse “I love you.” Tell them with words and actions. Whisper it in their ear. Let them see it in your eyes when you look at them. Say it by remembering what they like and don’t like. Show it in your actions by doing a chore they dislike. Love them by expressing gratitude and remaining polite.
  • Give one another a good night hug and kiss (as long as neither is sick, of course).  Don’t just give a quick hug. Dwell in the hug. Make it an “oxytocin hug.”  Give a generous kiss goodnight, not just a simple peck on the cheek.
  • Recall your story. Talk about the time you first met, your favorite dates, and your vacations. Remember the struggles you have overcome together—whether they be as simple as putting up a tent in the rain or dealing with the death of a loved one. The “story of us” is a great emotional connection. (And your children will love it, too.)

These six practices will help you build emotional connection. No matter what is going on in the world around you, keep practicing them and enjoy a growing emotional connection in your marriage.

PS–may we can begin talking about “physical distancing” instead of “social distancing.” Then we can focus on maintaining “social connection” while keeping a safe “physical distance.”

Resting on a Stable Stool of Love

Passion and intimacy are important aspects of a healthy marriage. One theorist even developed a “Triarchic Theory of Love” that included passion, intimacy, and commitment. Like a 3-legged stool, this theory held that the seat of love rested on three components: Commitment, Intimacy, & Passion. Missing one or two of these components meant an unstable love. No one wants to sit on a 2-legged stool or, worse, a 1-legged stool. We need a stable love with all three components on which to rest.  Of course, passion and intimacy can wane, but commitment contributes to their waxing strong again. In fact, committing to these six activities can help keep passion and intimacy alive and growing.

  • Keep on dating. Dating is the opportunity to give one another the kind of attention you shared in the early days of your relationship. It is an opportunity to give your undivided attention to your spouse for an extended period of time. With that in mind, you can have a “date” at home as well as in the community. Take time every week to put the kids to bed or get a babysitter and spend one-on-one quality time in which you give one another your undivided attention. Remember, you can Make Date Night Spectacular with just a few simple actions.
  • While we’re on the idea of full, undivided attention, unplug. When you go on a date, unplug. Schedule daily tech-free periods of time with one another, times in which you can be together with no interruptions from technology. Two excellent times to create “a couple’s tech-free time” include mealtimes and the last 15-30 minutes before going to bed.
  • Practice eye contact. I know it sounds gushy, but stare at one another with those high school googly eyes of love. When you talk, look one another in the eye. Notice the beauty of your spouse’s eyes. Let them know how much you admire their beauty. It may be somewhat uncomfortable at first but allow yourself to enjoy the connection of eye-to-eye contact.
  • Hide a love note…or five…or ten….  Write a few simple love notes to your spouse and hide them in their clothes, their lunch box, their car, under their pillow…whatever creative place you can imagine. The note doesn’t have to be extravagant. They can be as simple as “I love you,” “You’re beautiful,” or “Thanks for being mine.”
  • Put on some music and dance. You can dance in the kitchen, the living room, the dining room, the bedroom…wherever you want. Even if you don’t like dancing in public, a little private dancing can sure ignite your passion and intimacy as a couple.
  • Give a massage; receive a massage. Sharing massages is a great way to relax and share romance. You don’t need any special training. Just pay attention to your spouse and give them a massage. If you want some hints, consider these simple instructions from wikiHow.

Don’t let your spouse sit on an unstable 2-legged stool. Commit to keeping keep the stool of love stable so you can both rest comfortably and securely on your passionate, intimate, committed love.

Parents Are Students…& Guess Who the Teacher Is?

I was talking with a father of a teen. He was struggling to establish a relationship with his daughter, so I asked him to tell me about her. He struggled to tell me her birthday, interests, likes, and dislikes. He tried to explain his difficulty learning and remembering this information. He seemed so uncomfortable that I changed the subject to sports. He sighed with relief as we discussed his favorite football players. He knew their weight, height, and age as well as their position, speed, college attended, completions, and other relevant stats.

As we talked, I had to ask, “How did you learn all this?”

“I don’t know,” he replied. “I guess it just like it. It’s important to me. I enjoy the games.”

“Hmmm. Isn’t your daughter just as likable, important, and enjoyable?”

The fact is, we learn about those things we value. We learn about the things we enjoy. And, we value and enjoy our children. Even more, our children need us to learn the details, the stats, of their lives. If we don’t learn their stats, they will feel lonely, unimportant, and uninteresting. They will feel as though we don’t value them and love them.  They will feel unloved. To put it another way, our children will feel loved as we learn and know the stats of their lives.

Guess who will teach you your children’s stats? That’s right. Your children will! They are the teachers and we are their students in learning the stats of their lives. So, become a good student by:

  1. Listening to the teacher. Listen closely as they talk about their lives. Listen to the stories that include their friends, their activities, their fears, their peers, their studies. Listen closely.
  2. Remembering the details. You may have to write some things down in a notebook to help you remember the constantly changing plays, players involved, and opponents. Call it your Children’s Stats notebook. Review the information now and again.
  3. Asking them about the details of their lives. Now that you know the stats of their lives, talk with your children about them. Ask them how that project for English is going. Ask about the argument they had with their friend. Ask them about things that interest them and how they are resolving various areas of discomfort. Then, as they answer, go back to #1 and start again. They will grow. The answers will evolve. The players, the plays, and the opponents will change. The goals will mature. With that in mind, go back to #1 and repeat: listen, remember, and ask.

At least two things will happen as you learn your children’s stats. One, your relationship with them will grow. They will feel loved by you and draw near to you. Two, you will enjoy your relationship with your children more. What’s not to love about that? Learn the stats.

Kiss Your Spouse & Live Longer!

Kissing has a long history. For generations couples have enjoyed the “feel-good” benefits of kissing. But, did you know that for generations people have known kissing adds years to your life as well? In the late 1960’s, Dr. Szabo, a professor from the University of Kiel, collected two years of data from physicians and leading German insurance companies. From the data collected, he found that “kissing husbands” earned 20-35% more income and used less sick time than husbands who did not share a “good-bye kiss.” Ironically, not kissing one’s spouse before leaving for work was also associated with a significant increase in the possibility of a car accident. And, those who kissed their spouses before going to work in the morning lived an average of five years longer than those who did not kiss their spouse before leaving for work. 

Perhaps that sounds crazy to you. But a 2009 study noted a decrease in total cholesterol when couples increased the frequency and duration of their kissing. Dr. Szabo and his associates did not believe kissing in and of itself resulted in these outcomes. Instead, they believed it was part of a “positive attitude” that both contributed to the kissing and was enhanced by the love shared in the kiss. In other words, the strong marital bond that promotes regular kissing, and the regular kissing that enhances a stronger marital bond, helped  create a positive attitude and healthy lifestyle that promoted safety, hard work, and life longevity.

What’s the “take away”? Build a stronger marriage and add years to your life, give your spouse a great big kiss today!

A Remedy for the Common Cold in YOUR Marriage?

A study reported in the journal Psychoneuroendocrinology suggested an interesting way to prevent the common cold. It’s all natural…no medications, no formulas. Even more, you can experience this in your life. There’s a good chance you already have. It’s very simple. It was explored in this study involving 47 women, blood samples, and questionnaires about relationships. What is this “cure for the common cold”? Falling in love. That’s right. When the women in this study “fell in love,” they experienced a boost in their immune system, especially the immune system involved in antiviral defenses. Of course, this does not guarantee improved immunity for the lifetime of a marriage. This study only showed improved immunity for those “falling” in love, those in the honeymoon stage, not those who experience long-term love. The research team plans to look at the health implications of long-term love relationships in future studies. But I wonder…. I have “fallen in love” over and over again during my 27-year marriage. It seems that new experiences and special moments bring out the feelings of “new love” all over again. A special night at a romantic restaurant…a weekend getaway for “just the two of us”…a romantic trip to a new location…a walk through the park hand in hand…it all sparks those feelings of new love, of falling in love. So, I wonder…could those experiences boost our immunity to defend against the common cold? I don’t know for sure. I guess I’ll have to wait for the research. But, in the meantime, I’m going to plan a few more romantic getaways…just in case. After all, those romantic getaways are a whole lot more fun than the common cold. (For other benefits of love read The Superpower You Can Give Your Spouse.)

The Superpower You Can Give Your Spouse

I love love…and I love reading experiments about the power of love to influence our lives. If love is powerful, then the love of a spouse is a superpower. For instance, researchers at Brigham Young University subjected 40 couples to intentionally challenging tasks on the computer while measuring their pupil diameter (a rapid and direct measure of the body’s physiological level of stress). In one group, an individual from the couple worked alone on the task. In a second group, the person’s spouse sat near them and held their hand while they worked on the task. Both groups were initially stressed BUT the group that held hands with a loving spouse calmed down much more quickly. As a result, they were able to work on the task with reduced stress levels. Just having a loving spouse nearby holding their hand reduced their stress. That’s the superpower of a loving spouse.

In her book Hold Me Tight, Dr. Sue Johnson refers to several studies that show the power of love.

  • A study by Mario Mikulincer of Bar-Ilan University in Israel monitored the heart rates of couples as they responded to scenarios of couples in conflict. Those who felt close to their partners (who knew the superpower of a spouse’s love) reported feeling less angry and attributed less malicious intent to the partner. They expressed more problem-solving initiative and made greater effort to reconnect. In other words, a partner’s love decreased feelings of anger and increased the perception of positive intent, even during arguments. That’s the superpower of a loving spouse.
  • In addition, the power of love led to a greater curiosity and willingness to try new things. That willingness to explore and have adventures with the one we love increases intimacy and personal growth. That’s the superpower of a loving spouse.
  • Jim Coyne, a psychologist at the University of Pennsylvania concluded from the research that the love people share with their spouse is a good a predictor of survival at four years after congestive heart failure. In fact, it’s as good of a predictor of survival as the severity of the symptoms and impairment caused by the congestive heart failure. In other words, the power of a loving spouse is at least as powerful, if not more powerful, as congestive heart failure. That’s the superpower of a loving spouse.
  • One of my favorite studies in this area shows the power love has over pain. At the University of Virginia women received MRI brain scans while under the threat of possibly receiving a small electric shock on their feet. You can imagine the stress of this threat. When a loving partner held the women’s hands, they registered less stress on the MRI. When they did receive a small shock, they experienced less pain! The happier (the more loving) the relationship, the more pronounced the effect. In other words, the power of love is stronger than shock, stress, and pain! That’s the superpower of a loving spouse.

Maybe Huey Lewis was on to something when he sang, “that’s the power of love.” Or, maybe he needed to change the lyrics to “that’s the superpower of a loving spouse.” Then again, that just doesn’t rhyme. Nonetheless, the love of a spouse is a superpower…and I’m going to share that superpower with my spouse. How about you?

Teach Your Family the “Hidden” Message of Christmas

Most of us know the Christmas story. Baby Jesus was born of the virgin Mary and placed in a manger because there was no room in the inn. That’s the story; but, hidden in plain sight for all who look more closely, is a deeper message for Christmas…a message not just about “baby Jesus” but about Immanuel.  Immanuel is my favorite Christmas word. It means “God with us.”  I love the truth of Immanuel. Jesus “emptied Himself,” became a man, and dwelt among us. He literally became “God with us” to bring peace between God and man as well as peace among men who truly hear His message.


The message of Immanuel has gotten lost today. We live in a divided world.  Divisions grow stronger as interest groups rally for their personal wants and needs, erecting walls between “us” and any who might disagree with “us.”  Conflict increases as we sequester with like-minded people behind walls of demands for “my” space, “my” needs, and “my” desires.  At the same time, we hide in fear from the travesty of disagreements that might call “my” belief into question. Fear, conflict, and division give rise to battles about “mine” and “theirs” and between “me” and “them.”  In the midst of the growing division, isolation, and conflict God speaks the message of Immanuel, “God with us.” “God with us” breaks down the barriers and puts an end to isolation. He walks with us, talks with us, eats with us, laughs with us, cries with us…He is “God with us.” He breaks through the fears and speaks the message of peace through Immanuel, “God with us.” “God with us” bring “peace among men with whom He is pleased.”  Yes, our barrier-filled world needs to hear the message of Immanuel.

The message of Immanuel, “God with us,” was first spoken through a Baby. Who doesn’t love a baby? Who doesn’t feel a sense of joy and peace in the presence of a baby? Who doesn’t want to come alongside a baby and connect with a baby? Yes, Immanuel spoke His first message of “God with us” as a Baby, a Baby born into an occupied country to poor parents. “God with us,” a baby born to a woman who experienced the pain of being cast out because she appeared to have engaged in activities outside the accepted behaviors of her culture. “God with us,” a Baby worshipped by poor people like shepherds and wealthy people like the “magi from the east.” “God with us,” a Baby who had to flee with His family to escape political persecution and death. “God with us.” Yes, Christmas celebrates “God with us,” all of us. Like us, “God with us” experienced the joys of family and friends. He experienced the pain of persecution and disenfranchisement. He knew the struggles of poverty and the riches of faith. He touched the lives of people in every circle. He is Immanuel, “God with us,” walking with all people…in every walk of life. As our families learn the message of Immanuel, as we come to understand the message of “God with us,” perhaps we will learn to walk with those Immanuel chose to walk with–the outcasts and the accepted ones, the poor and the rich, the joyous and the sorrowful, those in our homes and those outside our homes–for we are representatives of Immanuel. Will you join me in living the message of Immanuel this year?

The Impact of Discrimination on Teens

A rather disturbing study came out of the University of Southern California recently. The study followed 2,572 11th grade students from 10 public high schools in L.A. County for a year (2016-2017). These students were male and female: 47% Latino, 19% Asian, 4% African American, and 17% Caucasian. The study followed these students to explore the impact that public displays of discrimination (those seen in their neighborhoods as well as those seen on TV) had on teens. At the start of the study, 26.7% of the teens were “very or extremely worried about societal discrimination.” At the end of the year, 34.7% of the students were “very or extremely worried about societal discrimination.” That’s disturbing…but it gets worse. The researchers also found “significant associations between increased level of concern about discrimination and six different adverse behavioral outcomes.” More specifically, “increasing societal discrimination was associated with higher frequency of substance use, greater number of different substances used, and 11% higher odds of depression and 12% greater odds of ADHD symptoms.”  I find this even more disturbing when I watch the news and see the number of acts of discrimination reported. Somehow, we need to create a change for the sake of our most vulnerable children. That change can begin right in your family with these four tips.

  1. Build strong, intimate family relationships. Those strong family relationships become the model of relationship outside the home. In fact, studies have shown that a strong attachment leads to people acting less on their prejudices and showing greater kindness even to their enemies (You can read about it in one of my favorite studies pitting Hot Sauce Vs. the Power of Relationship).
  2. Don’t be afraid to talk about the acts of discrimination you or your children witness. As Mr. Rogers said, “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we talk about our feelings, they become less overwhelming, less upsetting and less scary. The people we trust with that important talk can help us know that we’re not alone.” Don’t limit the talk to those who show discrimination. Teach your whole family to look for those who battle the discrimination. If I may quote Mr. Rogers again, “Look for the helpers. You will always find people who are helping.” Those are the people we want our children to emulate. Those are the heroes. Those are the ones who help us live courageously with the knowledge that, even in discrimination rears its ugly head, there are many who do not discriminate. There are many who share love, kindness, and hope.
  3. Find like-minded people, people who do not discriminate. Associate with people who love and share kindness with all people. In so doing, your children meet people from all walks of life and find human kindness resides in every corner of the world regardless of wealth, ethnicity, or gender.
  4. Build kindness into the fabric of your family. Start by being kind to one another (learn The Mighty Power of Kindness for Families in this short blog). Teach your children the joys of sharing kindness with others and the joy of humbly receiving kindness from others. Remember, “we live in a world in which we need to share responsibility. It’s easy to say, ‘It’s not my child, not my community, not my world, not my problem.’ Then there are those who see the need and respond. I consider those people my heroes” (Sorry, Mr. Rogers again). Teach your children to be the heroes. That can be as simple as visiting a nursing home or taking food to a friend who is grieving. (A Family Night to Share Kindness is a good place to start.)

Like I said, the study from USC disturbed me but then I started thinking of the study I’d like to see completed. In this study families would be strengthened. They would be coached to talk about their feelings and identify the helpers. They would be given opportunities to build bridges across our superficial differences and engage in family acts of kindness. Then, after a year, the study would measure their level of discrimination and their fear of discrimination. Would their fear go down? Would acting out behaviors go down? I dare say they would. Hey, why not run the experiment in your own home? You might be pleasantly surprised.

“You’ve Lost That Loving Feeling”

You’ve heard songs lament, “You’ve lost that loving feeling….” You’ve probably even heard people you know declare, “I love you; I just don’t feel the love anymore.” That’s great news. Now those “loving feelings” won’t interfere with you revealing your true level of love. After all, true love is a verb, not an emotion. Feelings wax and wane. Emotions come and go. But true love includes more than emotion. True love is a verb that involves decisions and actions. True love engages in loving acts toward the one you love even when the feelings of love weaken or seem nonexistent. Think of those loving actions you engaged in when you first met and began to pursue a relationship.

  • The effort you made to spend time engaged in conversation and getting to know one another.
  • The time spent sharing interests and opinions over a cup of coffee or a meal. 
  • Think about how often you “picked up a little something” you thought “the one you loved” might like and gave it to them when you met. It might have been anything from flowers to a pack of gum to a picture of something you thought they’d enjoy.
  • Recall how often you complimented them on their appearance, their cooking, an achievement, or something they did for another.
  • Remember the times you admired their character as you saw it in action.
  • Think about the simple acts of physical affection like holding hands, sitting snuggled up in one another’s arms, or walking arm in arm.
  • Consider how often you offered to do something nice for them. You might have offered to get them a drink while you were in the kitchen, pick up milk on your way to their apartment, or carry a bag for them while they opened the door.

The acts of love go on. There are many more. Not so surprisingly, engaging in these acts of love reignites those dormant feelings of love.  I fear we often put the cart before the horse when thinking about love. We think loving feelings drive loving actions. While that might be true at times, real growth, real movement toward a stronger marriage, occurs when the horse of loving action drives the cart of loving feelings to a new and better place in our relationship. Of course, the one steering the cart and directing the horse, the coachman, is you and your decision to go in the direction of love. So, if you’re singing the blues (“I’ve lost that loving feeling”), cheer up.  Rejoice in the great opportunity presenting itself to you. Jump in the driver’s seat and take the challenge of driving the horse…eh, I mean, your loving actions. Engage in loving actions, the same type of actions you engaged in when you first “fell in love.” Celebrate the opportunity to reveal your true love in action and the cart of “loving feelings” will follow into an even more beautiful love than ever before.

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