Tag Archive for children

8 Fabulous Family Benefits of Thankfulness

Thankfulness is in season right now…however, it has benefits for the family all year round! That’s right; an attitude of gratitude and thankfulness benefits families all the time. Let me share a few of the research based benefits of thankfulness so you can use them to strengthen your own family.

      ·   Gratitude makes us happier. Did you know that taking 5 minutes a day to record your gratitude in a journal can actually increase your sense of well-being by 10%? That’s the same impact as doubling your income…and taking 5 minutes a day to keep a gratitude journal is a whole lot easier than doubling your income! So, if you want a happy family, take five minutes during supper or just before bed and let each family member name a couple things for which they are grateful. Write them down and keep a journal. Review it once in a while to remind yourself of all you and your family have to be thankful for.


·   Gratitude makes us healthier. Want to spend less on family medical care? Want to have a healthier family, allowing your family to get out and do things together? Practice gratitude. Those people who keep a gratitude journal tend to have fewer physical symptoms, less physical pain, more sleep, and increased sleep quality as well as fewer symptoms of depression. Interestingly, in one study a group of people with high blood pressure were instructed to “count their blessings once a week” and had a significant decrease in “systolic blood pressure.” 


·   Gratitude reduces materialism. Becoming aware of and expressing gratitude for what we have shifts our focus away from things that do not really matter. Practicing gratitude helps keep our focus on what does matter—like family, friends, health, and the multitude of blessings we already have. Practically speaking, when our family practices gratitude, family members will ask for less and whine less about “what I wish I had” or the newest gadget “I need.” Instead, we will joyfully share with one another from the bountiful blessings we already have and enjoy.


·   Gratitude makes us less self-centered. An attitude of gratitude focuses on other people—their acts of generosity, kindness, and benevolence. Gratitude focuses on what I have been given, implicitly turning my focus on the grace and generosity of others. As your family practices gratitude, the whole family will become more giving, generous, and other-focused. 


·   Gratitude also reduces feelings of envy. Have your children ever said, “But so-and-so has a…” or “But why does my older brother get to stay up later?” Perhaps you have even had that fleeting thought of envy—”Man, I wish I could afford a house like that.”  Gratitude is the antidote for those feelings of jealousy and envy. Model focusing your attention on those blessings you have…and expressing gratitude for those blessings as well. Teach your children to recognize their blessings.


·   Gratitude creates a happy past. The past we recall is somewhat a choice. We can keep the good or the negative aspects of our past in the forefront of our memory. By keeping a mental record of blessings in the forefront of our memory, we recall a more joyous past filled with blessings. As we express gratitude for what we have today, we prime our mind to remember the blessings of yesterday.


·   Gratitude strengthens your marriage. Marriage loses passion when spouses become less appreciative and interactions become more negative. Practicing gratitude is one way to counter the loss of appreciation and the increase of negative interactions. In addition, we admire those character traits for which we are grateful. So, being grateful for those positive character traits in our spouse and the positive things they do will increase admiration and adoration for our spouse. Increased adoration and admiration translates to more passion too. Not only is this good for you, but your children will feel more secure and have greater happiness as they witness their parents expressing gratitude for one another and sharing a twinkle of admiration and adoration in their eye as they talk of their spouse.


·   Gratitude improves decision making. In one interesting study, doctors were given a patient record that included a list of symptoms and an incorrect diagnosis of lupus. Half of the doctors were also given a token of appreciation to evoke gratitude. Those who were given the token of appreciation were more likely to expend more time and energy to confirm and then correct the misdiagnosis. The doctors who did not receive a token of appreciation were more likely to stick with the incorrect diagnosis. So, if you want your children to think through decisions more often and have increased flexibility to change their poor decisions into better decisions, give them “tokens of appreciation for” (AKA–show gratitude for, thank them for) their efforts and other positive actions. Practicing gratitude toward family members will motivate them to improve decision making. Cultivate the art of thanking one another daily…every chance you get!

Gratitude really does fabulous things for a family. This blog only reviews 8 fabulous family benefits of thankfulness. Check out a full 31 Benefits of Gratitude to discover even more benefits! In the meantime, why not use gratitude to strengthen your family? Model gratitude in your own life so your family can follow your lead. Teach gratitude by asking everyone to share something for which they are thankful. You can do this at dinner time, bed time, or any time when you happen to be talking with one another. Keep a gratitude journal, make a post-it gratitude list on the hallway wall, create a gratitude tree craft on the fridge…. You get the idea, be creative in keeping a gratitude journal as a family. Then, reap the benefits of a grateful family! 

Book Review: Raising Happiness

Dr. Christine Carter is a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center. She has made a living studying happiness. Fortunately for you and me, she has taken her scientific expertise on happiness and applied it to the art of raising children. In her book Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents, she gives practical advice to parents who want to raise happy kids. Don’t get the wrong idea. She’s not talking about a simple gushy, feel-good emotion. No, happiness is “a set of skills, habits, and mind-sets that set the stage for a wide range of positive emotions” that will last a lifetime. Notice the emphasis on skills, habits and mind-sets that a person can learn and teach. As parents, we have a responsibility to model these skills and teach them to our children…and this book offers practical advice for doing just that! Not convinced teaching happiness will help your child succeed in this “dog-eat-dog world”? Consider this: happy people have higher incomes, greater academic achievement, more job satisfaction, and more friends. Happiness contributes to healthy lasting marriages; and, it helps us persevere through, and successfully cope with, hardships and difficulties. As you can see, raising happy children is a pretty good goal. In her book Raising Happiness, Dr. Carter offers practical advice that ranges from teaching gratitude and self-discipline, helping our children build a healthy support group, taking care of yourself, teaching optimism and more…all of which contributes to happy, resilient children! Each chapter explains the benefits of a particular skill that will enhance happiness (such as forgiveness) in a straight forward, easy-to-read manner and gives practical advice to build that skill in yourself as a parent and in your children.  She even includes several “try this” sections with tips, scripts and strategies distilled from the research that you can implement with your family. This book is not just about pie-in-the-sky research either. Dr. Carter has personally implemented these strategies in her own family life as a single, working mother who co-parents with her children’s father! She has field practiced it.  Overall, this is a great book with great advice for raising healthy, happy children who have all the skills necessary for a lifetime of success. You can read more about this book on Dr. Carter’s Website Raising Happiness or purchase it from Amazon through Our Favorite Picks under More Parenting Resources.

8 “Family Things” for Which I’m Thankful

It is that time of year. You know, the time of year when people think about gratitude… Thanksgiving. In fact, I have seen several people posting thanks on their Facebook page each day to celebrate a month of thanksgiving. So, if you will bear with me for a moment, I want to share 8 things about family for which I am thankful. 

     1.   I am thankful for my wife. My wife supports me in so many ways. She encourages me and helps me work toward my dreams. She gives wise input to all our decisions and steers me away from unwise choices. All in all, she brings out the best in me.


2.   I am thankful for my daughters. I have been blessed with two beautiful daughters. They are talented, kind, and compassionate. I am often amazed at their acts of kindness as well as their compassion. I am very proud of them…and thankful to have them in my life.


3.   I am thankful for my parents. I understand more and more each day how blessed I am to have grown up in the family I did. My parents’ love and guidance set me on a path that has led to my own joyous family and life.


4.   I am thankful for the sound of music that so often pervades our home. Not just the radio, but the singing, piano playing, guitar playing, oboe playing, horn playing…that I so often hear. Music has truly added great joy to my family life.


5.   I am thankful for the family dinners we enjoyed. We do not get to have family dinners every night…I often work evenings. We do, however, enjoy family dinners and lunches on a regular basis. Some of my favorite memories revolve around dinner conversations, laughter, and intimate times of sharing. Sometime I will have to share some of those dinner conversations…actually, my family says I better not.


6.   I am thankful for times we worship as a family. I remember Christmas Eve services, Thanksgiving eve services, Sunday worship services, and camp worship services in which we worshipped as a family. The joy of seeing my family serve in worship has also been a great source of gratitude.


7.   I am thankful for times we serve others as a family. I look back with great fondness at the times of serving in VBS, children’s programs, and a mission trip together. Those times of service provided wonderful opportunities for us to connect with one another, share our family love with others, and grow together.


8.   I am thankful for our family vacations. Some of my favorite family vacations have included the beach and camping. There is nothing better than sitting and playing on the beach as a family. The relaxed time of togetherness led to deeper conversations and great fun that I would not trade for anything.

As I write this out, it sounds a little gushy…sappy even. But we are called to be a thankful people. When we remember to view the world and our families through the eyes of gratitude, we find more joy and greater intimacy. So, for the goal of joy and intimacy I can sound a little gushy—how about you? What are you most thankful for in your family?

How to Get Fired As A Parent

Are you tired of being in the role of parent? Tired of all the decisions, responsibilities, and demands? Well, if you are tired of your role as parent, I have a plan to get you fired! That’s right—you can get fired from your role as a parent with one easy step. One step and you will have no influence with your child. One step and your child will just quit listening to you and start arguing, even rebelling. Here it easy, the one step to get you fired as a parent: 

 

Intrude into your child’s life. Make every decision for them. Communicate, directly and indirectly, all your doubts about their ability to make any kind of good decision on their own. Force your wise choices on them. If they want an orange, demand that they really want an apple. Remind them that you know what they need better than they do. If they want to hold to some crazy idea like “rap is the best music,” hassle them until they finally submit to your desired beliefs (after all, they are the right ones). Lecture them until you convince them of the wisdom and soundness of your ideas. As you put this step into action, you will get lots of practice. The more you hassle, lecture, intrude, and make every decision for your child, the more your child will rebel and do the opposite. Fortunately, their rebellion will simply allow you more opportunity to practice hassling, lecturing, and intruding. Before you know it your child will fire you. It will happen before you know…well, without you even knowing it happened. You will be so caught up in hassling, lecturing, and intruding that you won’t even realize you’ve been fired. You’ll be expending all sorts of energy on a child who has already fired you.

 

Of course, if you would rather not get fired as a parent…if you would rather have a positive influence in your child’s life…try practicing acceptance and listening. Accept that your child may have different ideas than you. Sometimes those ideas differ because they are children…they are simply the ideas of a young and less mature person. Allow them the freedom to discuss those ideas with you. Listen to their ideas. Become curious about their ideas. Explore how they came to have that idea. Help them think about the idea and help them follow it to a logical conclusion. Accepting and listening will give them the opportunity and freedom to mature and grow.

 

Sometimes your child may express an opposing idea simply to establish their own identity. They want to prove they are their own person; and, they do so by disagreeing with you. Accept their ideas and listen. Become curious about their ideas. You can still voice your disagreement. But allow them the freedom to disagree with you by voicing your disagreement politely and calmly. They will listen more readily to your explanation for your own belief when you remain polite and calm. By accepting that they may believe differently than you, you allow them the freedom to explore both ideas—your idea and their idea—rather than simply defending their own.  As they explore both ideas, they will mature and grow.

 

Whatever the reason for their disagreement, you keep your role as parent by accepting and listening. Your credibility grows steadily stronger, your authority becomes more secure, and your influence grows more compelling as you accept and listen to your child. Sure, you will still have to discipline…and when you do discipline your child will get upset. However, when they know that you also accept them and listen to them, they will become more responsive to your role as a parent…and more open to your ideas. And that is worth all the effort!

How to Win the Parent-Child Conflict

When parent-child conflicts arise (and they will!), it does no good if the child always wins and gets his way. The conflict is really not resolved if the parent pulls rank, asserts parental power, and enforces parental wishes either. Just consider how you managed your parents pulling rank and using power to make you do what they wanted. Most children resist, defy, resent, blame or lie. Children in this situation may also retaliate, court the favor of one parent over the other, become fearful of  trying anything new, grow insecure in their own ability and seek constant reassurance, or form alliances with siblings against the parents. None of these help children learn, grow, or mature. So, what can a parent do to resolve a conflict and help their child grow during parent-child conflicts arise? I’m glad you asked.

First, realize that most parent-child conflicts arise out of a conflict of needs. Both the parent and the child have a need they want to satisfy…and they clash! Begin a healthy resolution of the conflict by accepting that your child has a legitimate need. Respect their desire to have that need met in an appropriate way. Modeling respect and honor for your child’s needs will establish the foundation for the next steps in resolving the parent-child conflict…and, it increases the likelihood that your child will listen to, honor, and respect your needs as well.   

Second, take time to discuss the conflict with your child. Set aside enough time to discuss each of your needs as well as mutually acceptable ways to meet those needs. Having this type of discussion does more than offer an opportunity to resolve the conflict. This discussion also helps your child develop thinking and problem-solving skills. It can also lead to better solutions; and, since your child has had input and an investment of time in devising the solution, it may also lead to greater motivation from your child to comply with the solution. To have an effective conflict discussion with your child, you will need the time to cover these 6 steps:

      1.    Identify and define the problem. This will involve defining the parents’ needs and the child’s needs. We often need to differentiate needs from requests. For instance, “I need my own room” is more of a request than a need. You can ask what this request will “do for you” to get at the deeper need.  Listen closely and attentively to understand your child’s needs. The goal of this step is to clearly state the problem and each person’s needs in a manner that both parent and child can agree upon and understand.


2.   Generate possible solutions. Come up with as many solutions to the problem as you can. Do not evaluate, judge or belittle any ideas. Simple accept the ideas as they arise. Make sure each person contributes to the possible solutions.


3.   Evaluate the alternative solutions. Now you can consider each of the solutions from step 2 and evaluate each one. Which ones look best? Which will produce positive results for parent and child? Which are acceptable to each person involved? What are the possible negative results?


4.   Decide on the best solution. Based on the evaluations of step 3, agree on a solution to “try out.” Remember, the solution is not a rigid permanent requirement set in stone but a flexible dynamic process; you can always try the solution out and modify it as needed. Before moving to step 5, clarify that each person is willing to make a commitment to carry out the agreed upon solution.


5.   Implement the solution. This step will most likely include a clarification of how you will implement the solution. Who does what? When? How often? To what standard? Again, remember that these specifics can be modified as needed.


6.   Evaluate. After implementing the solution for a short time, check back to evaluate its effectiveness. Are both the child’s and the parent’s needs met? Do you need to tweak the solution to make it more effective? Now is the time to do it.

You may think this process seems time consuming; but, it is not as time consuming as forcing a solution that you then have to enforce, remind, nag, and push. This process brings greater compliance, so less reminding, nagging, and pushing. Of course, this process will not work with every situation (what does?). However, when parents practice this method as often as they can, their children cooperate more, trust grows, conflict declines, and children’s problem solving skills increase. Really, isn’t that worth the time?

Who Should Win the Battle: Parent or Child?

It is inevitable. I’m sorry to say it, but it’s true. No matter how wonderful your parenting skills, the time will come when you and your child have a disagreement. You will expect your child to complete a chore and they will not want to. You will want them home by curfew and they will want to stay out later. You will want them to smile and have fun; they will be miserable and cold. It’s going to happen…no doubt about it! The important factor at this moment of conflict becomes how you resolve the conflict. In fact, allowing a child to experience conflict and learn how to cope with it allows them to learn and grow. After all, they will experience conflict throughout life. Where better to learn the best way to resolve conflict than at home with someone who loves them? Unfortunately, many parents see this moment of conflict as an “either-or” scenario—either the parent must win or the child wins. Conflict becomes a win-lose scenario. Consider the outcome of these two extremes.

 

If the parent must win then the parent must announce the solution. The child’s input does not matter. The parent knows best; the parent determines the solution; and, the parent tells the child what to do. The child does not have to like it; he just has to do it! If the child does not like the solution, the parent will try to persuade them to do it. If that does not work, the parent simply asserts their power and authority to tell the child to do it. Unfortunately, the parent only has so much power. The child, who often lacks the motivation to actually invest in his parent’s solution, dooms it to failure. If he undermines the solution, the parent has to nag and persuade. And, the parent will find it difficult to enforce the decision in light of the child’s sabotaging efforts. Or, the child may simply comply out of fear of punishment and never internalizes the seed of true self-discipline. Perhaps most detrimental, the relationship is undermined and resentment begins to replace love and affection.

 

If the parent lets the child win they have given up any authority they might have. The child begins to lose respect for authority in general and just “does what he wants.” Young children learn to throw tantrums to get what they want, overpowering their parent’s will and energy with the intense emotion of the tantrum. As they grow older, they learn to use yelling, pouting, crying, or accusing to get their way…just like they did with tantrums as a child. A child in a permissive household may also learn to use guilt to persuade his parents to give in. Unfortunately, this child does not develop internal controls. He can become self-centered, selfish, and demanding. He will likely experience difficult peer relationships because he believes his needs are more important than the needs of others. At the same time, this child will often feel insecure about his parents love. Parents will find this child unmanageable and impulsive. They might become resentful, irritated, and angry toward the child. And, once again, the relationship is compromised.

So, if the parent winning does not work and the child winning does not work, what can a parent do? Good question. The answer requires a different paradigm of conflict resolution, power, and parenting, a paradigm different than the win-lose paradigm so often exalted in our society…but, I fear I have run out of time. So, I will explore a different paradigm in my next blog. Stay tuned to the “same bat station, same bat time”…well, you know what I mean. See you next week.

Open the Door for Change

I had the opportunity to attend a conference focused on attachment relationships this weekend. One workshop reviewed how we encourage growth and change in other people. I realized how much this information applied to our parental role of promoting growth and maturity in our children. So, I wanted to share this process for opening the doors to change for our children. It is not a simple “3-step-plan” to reach 100% compliance from your children. In fact, maturing children do not always comply with their parents. However, this process will open the door for our children to grow and mature, sometimes in unexpected and surprising ways.

 

Opening the door for our children to change begins with looking at them. Yes, look at them…look at their appearance, their intellect, their humor, their world, their fears, their interests…. I know it sounds strange, but how often do we truly look at our children? I know I have had the experience of suddenly seeing my children and thinking, “Man, they are so grown up…when did that happen?” or hearing a comment come out of their mouth and thinking, “Wow, they are getting smart!” If we do not look at our children on a consistent basis, we will miss their growing maturity. We will think of them as that bright-eyed, adoring child we had so much fun with. So, take a look at your children. Notice how much they have grown. Recognize their interests and how those interests have changed and developed over time. Observe their changing friendships as well as their social interactions with peers in general, teachers, and other adults.

 

Make eye contact with your children as often as you can. Value them, and your relationship with them, enough to stop what you are doing and look into their eyes when they talk to you. Turn off the TV, put down the IPhone, forget about work, and focus on your interaction with your children. Watch for the sparkle of excitement in their eyes when they tell you about an exciting experience. Notice the tears of frustration that well up in their eyes when they talk about a fight with a friend. Recognize the fire in their eyes when they report an injustice done to a friend. Give them the gift of being valued enough to have your total attention…and eye to eye contact.

 

Finally, make sure your responses and interactions with your children remain contingent on their need. If they come to you looking for someone to listen, listen rather than teach. If they want to joke around, joke around rather than expounding on the virtues of taking life seriously. When they express sorrow, anger, or fear, accept their emotion. Respond to their emotion rather than trying to talk them out of it or minimize it. In other words, remain aware of their emotions, needs, and desires so you can respond sensitively to your children.

 

When parents practice these skills and make them their habits, they will develop a stronger alliance with their children. Their relationship with their children will becomes stronger and more intimate. Trust will grow. Children will feel more secure. And, experiencing a trusting, secure relationship will empowers your children to grow. Knowing they have a secure relationship with their parent will open the door for them to explore options, make wise choices, and learn from their experiences. But, it all begins with establishing that trusting, secure relationship built by looking at our children, making good eye contact when they interact with us, and intentionally responding to their needs, not our own.

5 Tips to Improve Your Child’s Behavior

I loved working with John (name changed for privacy reasons), a seven-year-old boy who had a seizure disorder and was very active. I learned so much spending time with him and his family. Part of my job was to take John to the neurologist for his check-ups. One day, John and I sat in the patient room waiting for the neurologist to see us. John was bored and started to explore…well, explore may be an understatement. He began to spin around in the chair, climb onto the sink and then the shelves. He climbed onto the bed to see how high he could jump. He climbed into the window sill. He started to touch various medical instruments in the room. I tried to stop him but I was young, inexperienced…and obviously had no idea. I just followed him around asking him to stop, trying to redirect him. He simply moved to the next object and touched, climbed, jumped, threw, pushed buttons, flipped switches, and anything else he could. Then the doctor walked in. He looked around the room and realized I had nothing to offer. He smiled at me and quietly walked to the exam table and pulled out a little wind-up toy. He wound it up and set it down. It banged tiny cymbals and then did a backward flip before starting the process all over again. John immediately stopped running around the room and watched the toy. When it stopped, the doctor showed him how to wind it up. John wound it up and watched it go. The doctor left to continue his work, returning several minutes later to see John. I learned an important lesson that day. If you want to change a child’s behavior, change their environment. Here are some simple ways Thomas Gordon identified to change a child’s environment in order to improve behavior:


·        
Enrich the environment. Provide lots of stimulating and interesting things for your children to do. Children do best when they have interesting, challenging activities to hold their attention. Pick an area in which your children can play safely and fill it with age appropriate activities that will attract their attention.


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Impoverish the environment.  When we impoverish an environment, we reduce the stimulating, challenging activities available. I know it seems contradictory, but we can easily enrich some environments for our children and impoverish others. For instance, we may enrich the family room of your house but impoverish the bedroom. Impoverish the bedroom environment so your children have fewer stimuli to attract their attention when it is time to go to sleep. This may mean no TV, no video games, and no phones in the bedroom.


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Simplify the environment. Modify the environment so your children can do more things independently. For instance, put clothes where your children can get them and put them away independently. Keep a stool by the sink so they can wash their hands without your help. Put unbreakable cups within easy reach. Make the environment conducive for independent, age-appropriate activities.


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Prepare your children for changes in the environment. Children like consistency and predictability. When things happen unexpectedly, or when you have to do something that the children cannot predict, they become upset and act up in their stress. And, as you know, changes happen. Families encounter new or unexpected experiences. When this occurs, do your best to let your children know ahead of time. Discuss with them what will happen. Let them know what is expected from them. Encourage them and acknowledge their cooperation.


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Plan the environment for increasing responsibility and independence. As your children mature, they can become more independent. Plan ahead for this growing maturity. For instance, create a space for teen privacy. Purchase an alarm clock so children can start getting themselves up in the morning for school. Knock before entering your children’s room. Create a message center for sharing information when the schedules get busy. Discuss appropriate curfews and make sure family members have house keys.

You can change your children’s behavior by changing their environment in any of the ways mentioned above. Of course this won’t fix everything, but an ounce of prevention is worth a pound of cure…why wait until the misbehavior occurs when you can change the environment ahead of time and maybe even prevent it?  

The Special Ingredient of Intimate Families

I was talking with a young man (middle school age) about what he liked and didn’t like about his family. Interestingly, he liked the family dinners they used to have and he disliked that they no longer had those family dinners. Even as a middle school boy, he missed family dinners. Family dinners provided him the time he desired to reconnect with his family…to slow down, talk, and connect with his whole family. I have to admit, I was somewhat surprised to hear a middle-school-aged child talking about missing family dinners because of the family connection he desired. Nonetheless, he made an excellent observation. Family dinners provide a great time to reconnect and bond with our families. They are a time to relax, tell stories, and talk about our daily lives, laugh, and even make some future plans. Research also indicates that having regular family meals help to reduce the rates of substance abuse, teen pregnancy and depression in adolescents. Families that enjoy regular family meals see their children attain higher grade-point averages than children whose families do not have regular family meals. Studies also suggest that “dinner conversation” boosts vocabulary more than reading does! The stories of personal victories, perseverance, fun moments, and family times help build a child’s resilience and confidence. As you can see, family meals offer a smorgasbord of benefits for families and their children. So, if you want your family to grow more intimate…if you want your children to grow up happy…if you want your children to grow up physically and emotionally healthy…if you want your children to have a higher grade-point average, set aside the time to enjoy regular family meals.  Here are a few tips to help you plan your family meal time: 

       ·         Include your whole family in the meal process. The family meal process includes making the menu, preparing the meal, setting the table, and cleaning up afterwards. Include the whole family in these activities. Make the menu together. One day a week, allow a different family member to pick their favorite food items for a meal. Encourage the whole family to help clear the table, load the dishwasher, wash the dishes…and make it fun with conversation and laughter. Come up with your own creative ways to include the whole family in the family meal process.


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Enjoy conversation during the meal. Save topics that you know lead to arguments for another time and focus on conversation that will build relationships. You can talk about the day’s activities, each person’s dreams, memories of fun family times, and things you’d like to do in the future. Really, the topics available for conversation are limited only by our imagination. If you have trouble thinking of topics, check out these conversation starters from The Dinner Project.


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Make dinner a surprise now and again. I just ate breakfast with a friend today…he ordered a double burger for breakfast and I ordered an omelet. We both enjoyed our meal and his burger was a great meal conversation starter. Your family might enjoy dinner for breakfast or breakfast for dinner. Plan one “ethnic meal night” per week and travel the globe with culinary surprises. Eat your meal backwards, starting with dessert.  Plan an “Iron Chef” night and let each family members cook one dish…the family can vote on best taste, presentation, and creativity after the meal. You get the idea. Do something different now and again. Make it a surprise…and have fun.


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Turn off TV’s, video games, phones, and any other technology that has the potential to interfere with the moment’s face-to-face interaction and family interaction. Learn to enjoy each other in the moment with no interruption.


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A great resource to get your family started with family meals is The Family Dinner Project. You can sign up for their “4 Weeks to Better Family Dinners” for free helps. They also provide ideas for recipes, conversation starters, meal activities, addressing various challenges, and meal preparation. This is a wonderful resource to bookmark and use on a regular basis. 

I love the family meal plan to better family bonding, enhanced educational attainment, and better emotional health. It combines two of my favorite ingredients in life–eating and family–in attaining several of the goals I desire for my family and children. With that kind of recipe, why not give a try?!

The #1 Ingredient for Building Friendships With Your Children

I remember coming home from the park with my preschool daughters. One would say, “I made a friend today.” Her face glowing and her voice bubbling with excitement.

“Really,” I would ask. “What’s her name?”

“I don’t know.”

“Where does she live?”

“I don’t know.” (Both times the “I don’t know” reply was said in a nonchalant manner, as though the question held no real relevance at all.)

“How do you know she’s your friend?”

“We played on the slide together,” she answered excitedly

“Will you see her again?”

“Yes, Daddy, she comes to the park too,” was the confident reply. 

 

This brief conversation, which occurred time and again, taught me an important lesson. Preschoolers build friendships based on shared activities. They don’t need to know a lot of information about the other person. They just want to play together. So, my preschool daughter could go to the park for an hour and walk away with a “new best friend” simply because they engaged in a fun activity together. That realization started me thinking (always a dangerous pastime)…if any little kid can become my daughter’s “new best friend” by playing together at the park for less than an hour, I could really build my relationship with her by enjoying a fun activity with her each day! We could play hide-n-seek, swing on the swings, make chocolate chip cookies, play catch, kick a ball, read a book…the possibilities are limitless. The activity itself is less important than the outcome. What is the outcome? Having a shared activity with my daughter.  In her eyes, that makes us “best friends.” And from those foundational preschool “best friend” activities, I begin to develop a lifelong relationship!  When she begins to base friendships more on who is a part of her life and world (which she will do in the elementary school years), I will have already laid the foundation of spending time with her. I can continue to spend time with her and become an integral part of her every day world. When she enters her teen years and begins to base her friendships on shared interests and trust, I will have laid the foundation of trust by spending consistent time with her through the preschool and elementary years. I will have laid the foundation of having shared interests with her by involving myself in her world throughout the elementary school years. Building on that foundation, I can remain available throughout her teen years, faithful in my presence and trusted with information. Simply by sharing activities with my daughter during her preschool years, I will have built a relationship that will sustain us into young adult and throughout the rest of our lives. A simple step during preschool will have set us on a trajectory leading to a constantly growing relationship. So, start building relationships early in your children’s lives…and enjoy a lifetime relationship. If you missed the beginning, don’t worry. You can always start spending time with them now…you can begin to share activities today…you become present in their world today…you can prove yourself trustworthy today. The important thing is to start. Let the relationship begin!

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